That’s because playing squash helps lose calories in a double quick manner, quicker than most other sports at least. link to Why is Squash Not an Olympics Sport? Squash amazing health benefits includes providing nutrition to the body, boosting immune system, managing diabetes, fighting inflammation, fighting infections, supporting healthy lungs, treating neural defects, support healthy vision, prevents anemia, improves bone density, and supports digestion. The continuous social distancing imposed by the pandemic led to psychological issues among some people which is a stark indicator about how important the role of the society and social life is. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. It is a game that can be played at any age and is easy to learn. The many vitamins, minerals, and antioxidants found in squash provide several health benefits. Squash has even been recognized as the number one health and fitness sport. Six Benefits of eating Gem Squash January 30, 2014 , de , Comments Off on Six Benefits of eating Gem Squash Gem Squash scientifically known as Cucurbita Pepo is considered as the world’s oldest vegetation as evidence indicated that the first cultivation dates back to the Mesoamerican age. Moreover, it contains high levels of vitamin C, which fights free radicals within the body, thus However, it needs the players to impose a lot of strength in a bid to get it going, especially at the start of the game or else the lack of bounce makes it tougher to play, especially at the highest level. Squash is a fast-moving sport and is an excellent cardiovascular workout. There are multiple health benefits associated with playing squash. The strength required in a game of squash will help you tone your legs, arms and abdomen while the cardio involved in the face-paced game of squash will also help maintain a healthy weight. When one enjoys a bowl of squash soup alongside a healthy protein-rich main course, they have for themselves a well-balanced meal that will leave them feeling comfortably full and satisfied. Butternut Squash Veggie Chips These veggie chips are a perfect snack to make for a movie night, or when you're in the mood to indulge but not in the mood for extra calories. Three tablespoons of cooked butternut squash counts as one of your five-a-day. Squash, as a sport, is a lot about its physical aspects, but there are mental aspects to it as well. Benefits Of Butternut Squash To Manage Diabetes The benefits of butternut squash also contain the ability to manage diabetes . … Another beneficial antioxidant-related nutrient in butternut squash is manganese, which aids in the enzyme reactions of various antioxidants. Winter squash is a wonderful source of vitamin A, which is important for good vision and immune function. An active social life is a must for one’s mental well-being as was also seen during the coronavirus pandemic. An indoor sport which requires the use of racquets, squash is played by two or four players in a four-walled court with a small, hollow rubber ball. Do give this a read before you actually start playing squash. Squashes also supply antioxidant vitamin C, blood pressure-lowering potassium, and plenty of fiber. We endeavour to look at the reasons... 'Citius, Altius, Fortius' - the motto of the Olympic Games symbolizes the triumph of human spirit and perseverance over adversities. Squash are naturally rich in fiber, vitamin A, magnesium, vitamin C, and potassium, and when prepared into a soup these nutrients are not lost. Kids can set themselves for, say, three days a week of squash and shuffle the remaining days with a seasonal sport and the more professional players can do the same more regularly without any major obstacle. Plus, get tasty ideas for how to enjoy winter squash. Benefits of Butternut Squash for Weight Loss Eating butternut squash could help with weight loss in a few different ways. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: You might need some things before playing squash. Squash has even been recognized as the number one health and fitness sport. Some sports like tennis or cricket cannot be played in the winters or rains but squash is immune to weather changes, and whatever time of the year, you don’t have to worry about checking with the weather-man before a friendly game of squash. The other advantage of playing squash is since it’s an indoor sport it can be played all year around. That implies at different times during a game, a squash ball could bounce differently, and as a result, it forces players to focus more than usual on it. On the other hand, the constant running and changing directions is an excellent builder of stamina and strength for the lower part of the body, including calves and thighs. Health Benefits of Winter Squash Research has shown a number of health benefits associated with squash. It can slow down the absorption of foods, preventing your blood sugar from rapidly spiking, explains Leininger. 7 Amazing Benefits of Squash Seeds by Vanya Sharma last updated - July 01, 2020 Evidence Based Squash seeds are one of the most nutritionally rich vegetable by-products out there, having a high content of unsaturated fat, protein , folate, beta carotene, vitamin C , vitamin B1 , fiber , iron , calcium , and potassium . This inculcates a sense of discipline among those playing it. It helps in getting that heart go quicker, pumping more blood to the rest of the body and increase the oxygen supply as well. Squash, as a sport, is a lot about its physical aspects, but there are mental aspects to it as well. Ask any health or weight-loss expert about squash and their eyes light up. Playing and being good at a sport is a solid way to increase one’s self-confidence. While many of you are familiar with its warm, mouth-watering taste, not many of you would know about the incredible health benefits it has – for example, it is known to control blood sugar levels and therefore is incredible for people with diabetes type 2. Squash is a vigorous sport, as you would see from the benefits mentioned below but we would also ask you to take advice from your family or local doctor before you play any kind of such sports including squash. There are occasions when squash players need to dive to get to the ball as well. Both types of fiber are needed for an optimally functioning digestive tract. Top 10 Benefits of Racquetball, Cricket, Handball, Volleyball, Ping Pong, Badminton and Tennis, […] Source: http://www.healthfitnessrevolution.com/top-10-health-benefits-playing-squash/ […], […] Top health benefits of playing squash  […], […] Top 10 Health Benefits of Playing Squash. Yellow squash is a healthy option, but its high potassium content suggests that we consume it in moderation. Post was not sent - check your email addresses! Different varieties of squash have the ability to improve vision, aid in skin care, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, and reduce the symptoms of insomnia. To give you a perspective, walking helps lose 120 calories, playing badminton loses less than 150 calories, playing tennis helps lose 200 calories and even swimming loses around 330 calories in that same time. Squash’s health benefits aren’t just restricted to its physical ones. Very wrong. According to LiveStrong.com, you can lose 400-500 calories with just 30 minutes of playing squash depending on how much you weight. Below is a table comparing the calories lost playing different sports. In both diabetic humans and animal models, winter squash powder has a blood sugar-lowering effect, along with the ability to reduce triglycerides and total cholesterol. Also known as summer squash, yellow varieties of squash provide numerous health benefits. As mentioned earlier, squash needs the players to run, stop bend and change directions, and that improves your agility as compared to someone not playing any sport. Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. Strategy plays a decent role as well in squash, and that allows you to improve your mental health. Here are eight health benefits of this versatile vegetable. The sport, after all, is a good way to get in touch with fellow squash lovers, in turn forming a community and leading to a bond between players at, say, your club. A squash ball (read more about it here) is hollow and made of a material that allows it to get warmer and play quicker with time. It is a game that can be played at any age and is easy to learn. Spaghetti squash seeds are also an excellent source of dietary fiber and mono-unsaturated fatty acids, protein, minerals and health-benefiting vitamins. Click the image below to check them out on Amazon! Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Fun Family Activities to Increasing Bond During Quarantine, 10 Healthy Festive Holiday Snacks That Your Kids Will Love, 10 Ways to Make Your Holidays Sustainable, Building a Full Workout Outfit with Lululemon Dupes from Amazon, 10 Amazon Items for your Healthy Holiday Gift Wish List, Top 10 Health Benefits of Cross-Country Skiing, 13 Health and Fitness Amazon Gift Items for Everyone’s Christmas List, 10 Covid-Safe Activities for the Holiday Season, 10 exercise games to do with kids at home, Top 10 Health Benefits of Treasure Hunting, Top 10 Health Benefits of Playing Squash | chgoo, Seattle Squash Open 2016 – Live Coverage | Imran's Blog. Butternut squash is high in potassium, which can help keep your blood pressure in check. 4. Why is Playing Squash with a Tennis Racket a Strict No-No? The USA has more than 1.2 million squash players, making it the number one squash nation in the world in terms of participation. Boosts Immune System and Reduces Inflammation Aren’t you glad butternut squash contains so much beta-carotene? […]. It is this constant and consistent racket-swinging which immensely help develop your hand and arm muscles. This is true for most sports but even more so for squash because of the nature of the ball in use. Contact us at editor@racketsportsworld.com. Your intro “Though it many not be a very popular sport in North America” is wrong. If you’ve ever successfully grown squash in your garden, you probably know the meaning of the word “abundance.” But even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. There are many modified game types and various equipment can be used to suit every size and skill level, enabling squash to played as either a leisure or competitive sport. Load up on protein Baked pumpkin seeds, or pepitas, make a nutritious snack In addition to this, squash contains high content if vitamin C, which may fight against free radicals in the body, hence preventing signs of skin aging such as wrinkles, fine lines and pigmentation. Follow us for our exhaustive information on most things racket sports as we look at equipment, rules, players, courts and reviews for a plethora of racket sports. Even played at a recreational level, squash can get quite competitive and tough. And while squash can leave you sore if you aren’t properly warmed up, with the right guidance it can go a long way in getting your body nimble. 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