3. For non-keto … This is the perfect keto snack or even keto appetizer at your holiday and large family dinners. In a mixing bowl, combine the almond flour, coconut flour, baking powder, cinnamon, Swerve confectioners sugar substitute, and nutmeg. It’ll probably take ten to fifteen minutes. Place in an air-fryer basket and spritz with oil. Bake 25 minutes or until nicely browned. Not everyone in my family shares my love of zucchini. It is a common misnomer which we now know to be true, because we have information that the best fries are actually baked. Dip each zucchini stick in the beaten eggs, let the excess drip off, and then coat with the parmesan and coconut mixture. And the olive oil and spices add tons of flavor. Many people assume that a keto diet consists of nothing more than meats, eggs, and cheese, but this zucchini bread recipe proves just the opposite. It’ll probably take ten to fifteen minutes. Transfer to a plate or a cardboard container if you want the feel of fast food. And a taste test was involved in the baking of these zucchini fries too, just to be sure they are every bit as crispy and unbelievably tasty as they should be. Also, this is made without Flour… Air fry them at 400F until golden and crisp. Mix grated zucchini, eggs, parmesan cheese, coconut flour, parsley, and garlic powder together until well blended. What is oat fiber? Cocoa powder – The better quality the cocoa powder, the better the chocolate flavor you will have in the zucchini cake. Made with a few simple, glorious ingredients, this healthy zucchini bread is light, moist, and just a bit sweet. These Zucchini Fries with Almond Flour come out beautifully and have great flavour to them. Heat about 1-2 tablespoons olive oil in large skillet. Broil for 2-3 minutes at the end, then serve immediately with your favorite dips. Move over potato fries and say hello to these Baked Zucchini Fries. Desired temperature is 375 degrees for frying. In batches toss some zucchini fries into the dry mix … It’s a protein-rich coconut flour bread that’s dairy-free and nut-free! And bonus: My kids love them too! Use 1 1/2 – 2 tbsp of nutritional yeast to replace the parmesan cheese for dairy-free zucchini fries. The base of Keto Zucchini Bread with Coconut Flour comes from some of my favorite basic ingredients: eggs, coconut flour, coconut oil or butter, coconut cream and your sweetener of choice, for either Keto … Toss 3-4 sliced zucchini into the coconut flour mixture then dip in eggs and finally toss into pork rind mixture until coated well. You can sub nutritional yeast for vegan or paleo options. Plus, you can FREEZE them! Almond Flour. Fries do not have to be fried. Low Carb Zucchini Bread. What is oat fiber? Wrap towel around zucchini and gently squeeze over sink to remove excess water. These are great in stir-fries, soups and even for snacking. In a bowl combine all dry ingredients and mix well. But opting out of some of these cookies may have an effect on your browsing experience. These almond flour keto fries don’t require any peeling and only take a few minutes to prepare. Sugar free strawberry jam. Almond Flour. These Low Carb Zucchini Fries are everything you think they are and more! They are easy to make in one bowl with almond flour, coconut flour, shredded zucchini and sugar free chocolate. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb It handle all the liquid from the shredded zucchini as is. Coat a baking sheet with cooking spray. Whole30, paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food. Few months ago, whole keto community went crazy for keto waffles with cheese, but you need to give a chance to these keto waffles with zucchini too. come out perfectly breaded and crispy, you wouldn’t even know these are low carb! https://www.myketokitchen.com/keto-recipes/keto-zucchini-fries We find it best to cut them in half, then cut each half lengthwise into 2 … In a mixing bowl, combine the almond flour, coconut flour, baking powder, cinnamon, Swerve confectioners sugar substitute, and nutmeg. One by one, thickly coat with parmesan breading. Taste and texture is outstanding! This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. The mixture is perfect and makes super crispy zucchini fries. I have some wonderful and easy to prepare recipes for keto jams, you can check them here. Gluten free, grain free, Paleo, healthy family recipe. Add two eggs to a medium size bowl and lightly beat them. Make sure the fries are evenly coated. Serve the zucchini halloumi fritters with mayonnaise, aioli or a spicy chilli sauce. The BEST Baked Keto Zucchini Fries Recipe. As an Amazon Associate, I earn from qualifying purchases. Shredded zucchini in this pancake gives the texture to these pancakes and suppresses the eggy smell. Move over potato fries and say hello to these Baked Zucchini Fries. I have not tried baking zucchini with coconut flour but use a very similar Zucchini Parmesan Crisp recipe by Ellie Krieger using 1/4 cup breadcrumbs plus some salt & pepper en lieu of the coconut flour. To make zucchini fries, cut 2 large zucchinis lengthwise and then into wedges. Slice zucchini into 1/4” thick rounds. My aim was to make this recipe keto-friendly by using coconut and almond flour. Coconut flour– High in fiber and low in carbs, coconut flour is a fantastic keto baking flour to use. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. I'd only use about 2 tablespoons though. Depending on the recipe, if I only add one egg, I’ll add 3 Tbsp of coconut flour, instead of 4 Tbsp (1/4 cup). are made in the oven, not fried – so much easier! Slice zucchini into 1/4” thick rounds. How to Make Crispy Zucchini Fries in Air Fryer. Carefully remove hot baking sheet from oven. 3. I'd only use about 2 tablespoons though. Set aside onto a baking sheet lined with parchment paper. 'Re great for Trim healthy Mama, keto, zucchini fries, or air fryer super crispy fries! Flour bread that ’ s dairy-free and nut-free until browned, flattening with spatula as you go until blended!: 1 ) Slice zucchini into large ziploc bag have fried zucchini without zucchini sheet and in! And dry also, this is the best Baked keto zucchini fries, combine zucchini, eggs parmesan! 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