Peppermint oil may have no more effect than a placebo on postoperative nausea. That also means they aren’t steam distilled – which means they’ve yet to undergo heat. Get the answers to your questions about Food-Grade Essential Oils today. Use approximately 1/4 to 1/2 teaspoon per pound of chocolate or chocolate coating. When applied topically to the forehead and temple area, peppermint essential oil may help reduce the pain related to migraines and tension headaches. https://www.ncbi.nlm.nih.gov/pubmed/25893282, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265747/, https://www.ncbi.nlm.nih.gov/pubmed/21865126, https://www.ncbi.nlm.nih.gov/pubmed/26593564, Harmoni Pendant Review: The Ultimate Personal EMF Protection, DREAM CREAM CLEAN SKINCARE: 10 INGREDIENTS FOR YOUNG-LOOKING SKIN. Oral dosing should follow the quantity and methods advertised because too much can be harmful. When compared to a placebo in a recent study, aromatherapy using peppermint did not appear to have a significant effect on nausea and vomiting. Finally, for hot recipes, wait until the end of the process before adding the essential oil. When using fresh lemons, there's quite a bit of waste left behind: the rin… gets dispersed throughout the whole dish. Home » Health » Cooking with Essential Oils for Ultimate Flavor & Nutrition. Another digestive substance, ginger root has long been used to relieve nausea and protect the stomach. Allergic reactions are rare but also possible. Oral dosing should follow the quantity and methods advertised because too much can be harmful. It’s more important than ever to dilute properly to protect sensitive membranes, and to only use a drop or two for a recipe. I keep essential oils around the house for cleaning and medicinal purposes, so many of the oils I keep around my home I wouldn’t be able to use in cooking, except the coconut oil, clove oil and peppermint oils. We looked at peppermint oil to see if it was a good option. You should always consult a doctor about the use of supplements. Rarely, peppermint oil can cause allergic reactions. Add to stir-fries and casseroles, one-pot wonders, and even in dips. And while it’s not actually cooking, don’t forget to use peppermint to make your own oral health treatments. Anise as a whole herb is used in cookies and treats, mild biscotti, savory marinades, soups, sausages, and various ethnic recipes. You can pour some vodka into a small spray bottle; add a few drops of peppermint essential oil, shake and use. Because these oils are going to be ingested and some of the properties are indeed retained, it’s important to get high quality, certified organic oils for the absolute best in safety and flavor. Another thing to remember when cooking with essential oils is that they should still be diluted into a lipid first. Curious about whether you can use essential oil to treat your pup? Learn how cooking with essential oils safely (and deliciously!) Viva Doria 100% Pure Northwest Peppermint Essential Oil, Undiluted, Food Grade, Made in USA (1 fl oz) 4.7 out of 5 stars 768 $6.99 $ 6. Cinnamon essential oil works very well in sweet dishes, particularly cinnamon bark oil to replace powdered cinnamon bark. Essential oils are always useful. For centuries, it has been used as a medicinal herb as well as a flavorful culinary addition. Use cilantro essential oil where you would use cilantro, in salsas, dips, and savory cuisine. Arabian Journal of Chemistry: “Antibacterial and antioxidant activities of Mentha piperita L.”, BMC Complementary Medicine and Therapies: “The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data.”, Clinical, Cosmetic, and Investigational Dermatology: “Effectiveness of topical peppermint oil on symptomatic treatment of chronic pruritus.”, Clinical Radiology: “Spasmolytic effect of peppermint oil in barium during double-contrast barium enema compared with Buscopan.”, Cochrane Systematic Review: “Aromatherapy for treatment of postoperative nausea and vomiting.”, Gastrointestinal Endoscopy: “Peppermint oil reduces gastric spasm during upper endoscopy: a randomized, double-blind, double-dummy controlled trial.”, International Journal of Clinical Practice: “Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: a randomised, double-blind, placebo-controlled, crossed-over study.”. However, of the oils tested, peppermint had the lowest impact on fungus, specifically on Candida yeast. While bergamot is technically citrus, it deserves special mention. Peppermint also blends well in lemonade, and for the adventurous – go for a lavender, peppermint, lemonade mix! You can always use food-grade oils in the kitchen to add flavor and health benefits to your food, but the most beneficial methods of delivery are as follows: Mouth swishing or gargling – Peppermint oil, spearmint oil and some other essential oils are commonly used as mouthwash or may be added to homemade toothpaste to combat bad breath and periodontal disease. Antimicrobial oils, the theory goes, may be able to minimize food borne illness if manufacturers added it to packaging. When capsules are taken with over-the-counter antacids, the risk of heartburn may increase. Fresh ginger has to be peeled and grated, so ginger essential oil can be a quick and easy addition when time is short but flavor is needed. But, like fennel, it can be counterproductive and even dangerous if used in excess. But it’s also an immune stimulant and part of a flavorful culinary herb. Possible side effects of consuming peppermint oil include nausea, heartburn, dry mouth, and abdominal pain. 8 Black Pepper Essential Oil Benefits: Cravings, Pain, Blood Pressure and More. Remember you typically need just a drop or two at most. To date, the most extensive research and most recommended application involve the treatment of IBS symptoms. Citrus oils are unique in that they are pressed directly from the peel of the fruit, so while you’re getting the oddball composition of roots and leaves and bark with other oils, you are much closer to the familiar fruit in citrus. Use appropriately. However, you should only use FDA-approved brands and follow the label instructions precisely. Just like cinnamon sticks take up more space than cinnamon powder, the essential oil should be used in much smaller quantities than the whole substance. Peppermint oil has a clean and herbaceous aroma and is known for soothing digestion when taken internally. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. While the benefits are somewhat similar, the flavors are different and their best uses are different. Fennel is a good example… when a woman ate an “undisclosed amount” of fennel cakes with essential oil in them and experienced seizures. Use it cautiously – not daily and not in excess – to enjoy the flavor and digestive benefits of anise essential oil. Peppermint essential oil is highly concentrated and comes from the leaves and flowering parts of the peppermint plant, Mentha x piperita. What I personally love about peppermint essential oil, aside from the minty fresh smell, is that it can be used both aromatically as well as mixed with food/drink! What, if any, oils can be ingested and how do we do it? There’s just no way around it – all of the citrus oils are great for cooking! The sky’s the limit with these delicious, fruity oils. Add Peppermint Combining nutritious foods with flavorful spices and herbs is a time-honored tradition and a beautiful picture of God’s design for Abundant Life. Here are some of the best essential oils for cooking. How To Use Peppermint Oil You should never ingest peppermint oil – instead it can be used in the following ways: 1. People have also used peppermint to treat digestive problems for thousands of years. Anise is similar to fennel in flavor and digestive benefits. Ginger essential oil can be used in similar ways, and it is great for cooking. Peppermint essential oil blends well with Oregano , Marjoram , Cypress , Eucalyptus , Geranium , Grapefruit , Juniper Berry , Lavender , Lemon , Rosemary , and Melaleuca (Tea Tree oil) essential oils for diffusion. 43. But sometimes, it’s just easier to add a drop or two instead of spending time chopping and slicing and preparing. Adding cardamom essential oil in place of the powder may add digestive benefits to the recipe as well as tons of flavor. Cinnamon essential oil is associated with antimicrobial and antioxidant effects, as well as being a stimulating, energizing oil. Think cinnamon French toast, you could add a drop into the eggs before dipping the toast into it, or to give an extra cinnamon boost in cinnamon rolls. In addition to being ingested, peppermint oil can be used topically or in aromatherapy. (1), In addition to flavor, cooking with essential oils are regularly tested by researchers for their potential to improve food safety. You simply need to add 10 to 15 drops of the essential oil to 1 cup of water and mix it in a glass spray bottle. Your info is 100% secure and will NEVER be shared. You can't always stop your town from spraying it into the air, but you can control what you use as an insect repellent for yourself and your family. And while it’s not actually cooking, don’t forget to use peppermint to make your own oral health treatments. So the idea of cooking with essential oils or incorporating them into our kitchen process is nothing new. You can consume peppermint essential oil through capsules or as liquid drops. Don’t avoid it, really, just be aware of that when you set your expectations. Antioxidants help fight against free radicals, which can damage the growth and development of cells in the body. WebMD does not provide medical advice, diagnosis or treatment. 2. All rights reserved. Cooking with essential oils actually helps to make cooking much easier and more flavorful. Ginger essential oil is linked to digestive wellness, nausea prevention, and anti-inflammatory benefits. : In Vitro Study on Clinical and Food-Borne Isolates.”, Molecules: “Chemical Composition and Antioxidant Properties of Essential Oils from Peppermint, Native Spearmint and Scotch Spearmint.”, National Center for Complementary and Integrative Health: “Peppermint Oil.”, Nursing: “Inhaled peppermint oil for postop nausea in patients undergoing cardiac surgery.”, Poison Control: “Essential Oils: Poisonous when Misused.”. (2). Microbial Drug Resistance: “Selected Essential Oils as Antifungal Agents Against Antibiotic-Resistant Candida spp. Just a couple of drops for the whole recipe will add just a touch of that unique floral flavor to take your recipe from bland to gourmet. Coriander essential oil works well in sauces, vegetable dishes, pickling, and other savory recipes that use herbs. You can also dilute 3 drops of peppermint oil in 1 tsp of olive oil and rub it on your stomach. 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