Matrix … Use your abdomen as the brace instead of outside help. Matrix Magnum Power Rack 9' $ 2685.00. Pretend you are a soldier and the meanest, ugliest sergeant ever just told you "TEN-HUT!" If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, cry, hurl and/or pass out, but you probably won't be injured and you'll make terrific headway towards your goals. We offer cardio, strength and group training equipment, innovative technology, and unique programming. Use your upper back to support the bar. It is one of the most difficult to learn as well. Perfect Squat Machine - Duration: 0:37. Take a deep breath, step under the bar and unrack it. Alter the width if need be. At no time during the squat should you bend over at the low back or look down. How to Do the Perfect Squat. Shoulder pads maintain parallel position to floor throughout full range of motion. However, you should always be more upright than bent over. Place your feet shoulder width or slightly farther apart. Matrix Magnum Smith Machine $4,190.00. Adjustable starting position allows user to set pad height for squats or standing calf raises. They are also one of the most functional and primal movements out there. Matrix Magnum Hack Squat $ 4015.00. Matrix Varsity Series Prone Leg Curl $2,320.00. Matrix Varsity Perfect Squat Weight Stations by Johnson Health. Tri Cities Gold's Gym 9,038 views. Body-Solid Pro Dual Inner Thigh/Outer Thigh Machine $3,525.00 $ 2800.00. Three integrated weight-storage horns keep weight plates in close proximity. Most squat injuries (according to Fred Hatfield) occur during the back up. Matrix Magnum Vertical Decline Bench Press $ 2680.00. You would automatically straighten up and pull your head and shoulders back. Matrix Varsity Series Leg Extension $ 2355.00. Matrix Hack Squat Machine Plate Loaded Equipment The Matrix Fitness Magnum series offers a variety of strength products that are durable and the ideal choice to place into your commercial fitness facility or professional athlete club. Keep your knees in line with your feet. You might say many powerlifters squat with a wide-stance and they are pretty strong as a group. Low Impact Perform squats without straining your knees or hurting your back. Matrix Magnum Incline Bench Press $ 2440.00. Shoulder pads maintain parallel position to floor throughout full range of motion. Much of the bad press the squat has received in the media is a result of improper technique and not the exercise itself. (c) 2014 Boise Fitness Equipment - Designed by, Download Manual for Varsity Series Perfect Squat VY-400, Color-coded Adjustment Points, Durable Construction, Variety. $31.38 Part Number: 1000318101. Squats are great for a lot more than just building a better butt. Try to keep your knees from going out past your toes. Adjustable starting position allows user to set pad height for squats or standing calf raises. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! by Deanna Dorman. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Large, angled heavy-duty footplate for added stability. How to Perform a Perfect Squat. Enter the DB method , a squat … Especially if you are getting started with the squat, go without either. Brooks Kubik describes this "as if a giant gorilla had a hold of your ass and your shoulder and was trying to straighten you out." You would automatically straighten up and pull your head and shoulders back. Matrix Fitness is a global leader in commercial fitness products. Matrix Varsity Series Perfect Squat $ 2870.00. Matrix Magnum Vertical Bench Press $ 2440.00. Keep the trunk upright, shoulders relaxed, and spine in a neutral position; Set feet hips width apart with toes slightly pointed outwards; Slowly lower your body down as you initiate the squat at the hip followed by the knees. The bar should have a knurled area in the middle (if it doesn't, find another bar or another gym) so it will not slide down your back. They both feel some pain when doing this exercise. Make each rep it's own little lift. Six racking positions accommodate all users. How-To Use the "Squat" Machine - Duration: 1:13. Many people say to try to keep your shin at a 90 degree angle to the ground. Varsity VY-D67H Weight Tree with Olympic Bar Holders. Learn this way and then learn the variations if you like. Large, angled heavy-duty footplate for added stability. Take a deep breath, contract your abs and descend. Matrix Varsity Series Biceps Curl $2,285.00. Matrix Functional Trainers. The knee wraps serve no use except to the powerlifter who wants a bigger max. Matrix Free Weights and Racks. This is the proper position of the spine for the squat. It offers the dynamic performance and superior ergonomics that the fitness world has come to expect from Matrix, plus the uncompromising durability you need to accommodate a steady stream of users. IOW, make each one count even on your warm-ups. Make sure you don’t hold the weight with your hands. © 2020 Bodybuilding.com. Also, to go even close to parallel, you have to bend over at the hip (not the spine, of course). From being THE resource for High Intensity Training (HIT), to bodybuilding, strength training for sports, strongman, and for just meeting your individual training goals. Matrix Fitness equipment is characterized by superior industrial design, innovative ergonomics and high-end tubular construction. All rights reserved. The most productive exercises are the most painful. ON SALE. DO NOT LET YOUR KNEES BOW IN anytime during the lift! Matrix Bikes. Try and pull your back up (hip extension) as hard as possible during the ascent. Red flags you may encounter will be pointed out and hopefully how to avoid them. No need for vertical forearms under the bar. But since they are pretty pricey, it would be really nice if there was a way to perfect your squat without watching a million YouTube videos. Matrix Varsity Series Perfect Squat $ 2870.00. It should feel like you are sitting back on a chair behind you; not going straight down. Matrix Versa Seated Leg Curl $ 2830.00. They also serve as a visual cue for depth and if you go down/up crooked. Most people can and should descend till their thighs are parallel to the ground. If you maintain good form in your warm-ups, you'll likely retain it for the work sets. Squatting is one of the most productive if not the best exercises out there (it's called the King of Exercises by many). This is impossible with the regular stance squat and is only possible by a few using the wide-stance variety. Matrix Varsity Series Triceps Extension $2,245.00. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Facebook 14 Tweet Pin 87 Print. Perfect Squat - Magnum Fitness Systems (400) Review quasarsky. Perfect Position Our patent-pending Squat Assistive Technology (S.A.T) guides you on the way down and gently assists you on the way up, helping you perform a squat with perfect form and alignment every time. At no time during the squat should you bend over at the low back or look down. Learn to live with it! Magnum MG-PL79 Squat / Lunge. JavaScript seems to be disabled in your browser. They may impede the growth of structures around the knee or even cause some harm if used chronically. It’s all about ergonomics – Great ergonomic design ensures that each muscle group is properly isolated so that even a novice can exercise properly and safely. Come back to a standing position, take a breath or two (or many 8^) and descend again. Body-Solid Pro Dual Ab and Back Machine $3,525.00 $ 2800.00. Many of … Don't give up on reaching parallel too quick. If you squat with proper technique and heavy (for you) poundage, you might grunt, scream, or even cry, but you probably won't be injured. Two methods of determining your shin/back position and depth is to either have an attentive and adept person monitor you from the side and/or use a video camera placed to the side and close enough to determine all angles.