Lack of proper sleep at night results in tiredness. The … Many people feel the urge to take a nap after they’ve eaten because their bodies are working hard to digest the food they’ve just consumed. Breakfast in the morning keeps the blues away and staves off hunger pangs throughout the day (which can also make you tired). Discover if sleeping after eating will cause weight gain or if it is okay to go to bed after a meal. Taking a walk after … Boost your energy: The sleep after having lunch makes you feel less tired and also acts as an energizer. If you eat healthier, balanced meals, you’re less likely to feel tired after eating. This is because the body releases melatonin, a hormone which helps in falling all at night. It would be great if all of us work with the same productivity after the lunch break. Do NOT eat junk food for lunch. The following mentioned are few tips on how to keep yourself awake when feeling sleepy and tired after eating. Eat a healthy lunch. Food … Eat a … try to avoid your mind by feeling sleepy by doing some active things after lunch which u like. But for some people, excessive sleepiness actually gets in the way of daily work, childcare, and even leisure activities. What you eat in the lunch, is the main reason why you feel sleepy after having lunch. Toothpaste with peppermint. By Alice Morgan. hope this will help you. Studies show that you are more productive after exercise. Why Do We Feel Sleepy After Eating? That's perfectly normal - but, if you feel like having a nap after most meals, there could be some underlying health problem that needs addressing. All of us face this sluggishness after a heavy meal. try to talk with friends if u get a minutes or seconds of time after lunch. It is fairly a good practice to do meditation to beat tiredness and cope with the stress of daily life. You’ll be … Feeling Sleepy after Lunch There are several reasons behind feeling sleepiness after lunch. Take a Walk – When drowsiness sets in, it is extremely difficult to do anything. What can you do to reduce feelings of being sleepy after a meal? Productivity | Career | Motivation. Because if you know the reason of feeling sleepy after lunch then you can avoid that thing especially in office, because its really awkward to yawn at your office desk. Soon after having lunch, your body gets busy in the digestion of food and this will make you sleepy. It also happens to be right after I eat lunch. Some people feel so sleepy after lunch that they just are not able to focus on the work at hand and their productivity significantly declines. In addition, red blood cells help digest … The lack of sleep at night is likely to make you feel sleepy after eating or having lunch. How if you fall asleep or yawning continuously during your after-lunch meeting? 1 Pay Attention to Your Breakfast According to Wikihow not eating enough at breakfast or skipping it all together can increase drowsiness. 1. This makes you lose focus towards the work. ARUN V_S. Most of us wonder how to avoid feeling sleepy in the afternoon. This is no rocket science that in order to avoid feeling sleepy after lunch, you need to avoid the causes that I explained above . All experts agree that feeling a little tired after eating is normal—since your body needs to consume energy to digest. After you consume sweet or bakery products, that’s pretty normal if you feel tired afterwards. That should be incentive enough for you to continue adopting this diet. The sleepiness is because of a multiple factors including the kind of food you consume, your sleeping pattern etc. After you’ve eaten, your brain directs blood away from all the organs to aid digestion. 10 ways to avoid feeling sleepy after lunch. Instead, try one of these tips to avoid the post-lunch slump and stay alert. For many people, fighting tiredness after lunch is a big challenge. Be especially careful if you are a working woman. 2. Also don’t go for those 3 dabba heavy meal containers. Eat smaller meals. Many of us would love to have that luxury but rarely any one gets the chance to doze off. Walk after lunch. Do not sit immediately please, it causes drowsiness and acidity too. Feeling a little tired after eating a heavy meal? In fact, we tend to finish the toughest tasks in the office during the first half of the day but when it comes to the second half, we wonder how to avoid feeling sleepy in office. Breakfast is key. To overcome this, eat smaller portions, Hope this answers your question :) 0 0. But if you feel sleepy at work after lunch, that may not be the best strategy. In fact, people all around the world get affected by a sedentary lifestyle caused by constantly sitting at their desks and staring at their computer screens. However, it is natural to feel out of energy after eating lunch and it occurs with most of the people. This is often caused by lack of movement. It is completely natural for humans to become tired during lunch time. Roam around the office for a few minutes and slowly you would feel better. To tell you the truth there are a couple of reasons. But of course, you cannot skip your lunch. Feeling sleepy and drowsy after lunch, or more known as post-lunch dip, is actually a natural condition. Plus, if you eat breakfast, you won’t eat as much at lunch. By: Lifestyle Desk | New Delhi | January 10, 2020 3:50:20 pm Keep lethargy away with these simple tips. if you feel sleepy daily, follow these simple steps to fight the … 1. Of course, when all else fails, nothing … I also find that if you take care of your main meal by being more mindful … … Basically, I have been eating this way for a few months and the results, I do not feel so tired and also I do not get hit by the 3pm/4pm energy dip where I felt I had to have more carbs. Whether you ate too much for lunch, you’ve been sitting awhile, or your body’s circadian rhythm is getting the best of you, we have a few tips to help you combat the afternoon slump. people feel sleepy after eating a heavy lunch because of the pressure put on the stomach. Anonymous . One way to stop feeling tired and sleepy after lunch or dinner is to eat smaller meals. So, if you don’t want to feel sleepy during office hours, consume a light meal. (Source: Unsplash) A common problem many office-goers face is feeling sluggish after lunch. People feel like having a power nap right after the lunch. (18) Avoid taking alcoholic beverages along with your meals (19) Take a nap after the midday meal (20) Go to a room full of bright light (bright-light therapy) Final Thoughts. If this happens to you too, you can make of these points to prevent the same. Thus try to sleep six to eight hours a day and get up feeling fresh. But sleep after lunch has its own advantages like: 1. Upon doing some research (i.e. You just feel tired because of your body reacts to the food that you already just ate. Nearly everyone has days when they feel sleepy. 9 years ago. If possible, avoid taking alcohol during the weekdays. Eat Healthy And Not Heavy During Lunch. Also, don’t overeat during lunch as this tends to make you feel sleepy after lunch. It is obvious to feel lethargic after having lunch. 4. 1 decade ago. Nia Bennett | Feb, 12 2020 . 6. You may have to slow down on your regular workout routine due to energy deprivation, but any amount of … Although it’s normal to feel sleepy after having a meal, feeling so after taking your breakfast can be quite worrying. Many of the medical studies mentioned in the article have pointed to the fact that large, protein or carbohydrate … Feeling sleepy post lunch? Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Include protein, good fats and a lot of fibre while planning your lunch. 5. Finish your meal as soon as you feel satisfied. The lethargy sets owing to sudden changes in the blood sugar levels in the body. Needless to say, having beer or wine at lunch will make you feel sleepy afterwards. too avoid sleepiness dont have heavy meals have a cup of tea in the morning and also try to do Prana … Here’s how to fight lethargy Count on these easy tips to not let sleep get the better of you at work. 5. However sometimes this can hinder your productivity. 1 0. This affects you when you break your work momentum at lunch time. Avoid eating processed food, high levels of sugar, junk food and aerated drinks. For nearly all people, their hunger disappears and they feel fine. Falling asleep and tired when the food is gone from the stomach . If you have time to hit the gym mid-afternoon, do so. Oftentimes after lunch, we’re ready to take a nap until 5 p.m. Use a food diary: Keep track of the foods and habits that leave you feeling sleepy in a food diary, and analyze them after a week to identify trends and factors to avoid. 7 THINGS YOU CAN DO TO AVOID FEELING DROWSY AFTER LUNCH. You’re full and relaxed and struggling to keep your eyes open. This dip commonly occurs between the hours of 2:00 p.m and 4:00 p.m. It is common for people to feel sleepy after having lunch in the afternoon. try to walk here and there after lunch so that u won't feel sleepy. If you’ve been facing this challenge lately, we’d recommend putting any of the 20 recommended … Whatever you take with you for lunch is essential and it should not be heavy as the heavy, oily and unhealthy food will only make you feel lazy. Avoid overeating and also watch our sugar/carbohydrate content in your meal. Why do we usually feel sleepy right after lunch? 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