It’s nice to have some variety, although the chocolate brownie is still my favorite and the chocolate chip cookie dough is still my husband’s favorite. Ironically, that is the time I least want to consume a Quest bar, as I don’t want to be a gas bag away from home! My apologies for the delay in my reply — I have been out of town and “unplugged.” The fact that food manufacturers don’t have to specify what specific ingredients are used under the “natural flavors” moniker is truly exasperating for those of us with food sensitivities. 22g protein. KetoBars.com bars are delicious and allow you to stick to your macros. ♦  Naturally-derived, gluten-free, soy free ingredients When looking for a keto-friendly protein bar, one thing to keep in mind is that just because a bar is low in carbs does not mean it’s necessarily the best choice for keto. It’s only 190 calories too, which makes it easy to balance in during a busy morning or afternoon, or something to munch on pre-gym. The flavor and texture are quite good, and they are priced well-below many competing low carb protein bars. ♦  Smaller selection of flavors available compared with Quests bars, ♦  Taste and texture My suggestion would be to contact Kirkland/Costco directly for the information. Marigold Bars are the most tasty bars on the list. Protein bars are great, but they typically have a pretty high carbohydrate content, which is a no-no for keto dieters as the daily recommended carbohydrate dose is 50g or less. Shelled/Unshelled Pistachios: Delicious! Keeping that net carb number low is the key to staying in ketosis. what about the “natural flavors”? After enjoying them for some time, Deb and I thought we’d share our findings with you. Costco sells a variety of Kirkland Signature protein bars including chocolate peanut butter chunk, cookies and cream, chocolate brownie, and chocolate chip cookie dough. I too have purchased the Chocolate brownie and Chocolate Chip cookie dough, which I also like but agree the Chocolate Chip cookie dough is a little on the sweet side for me. But don’t let the 12 grams of protein trick you into overlooking the rest of the stats. I wish they sold just the cookie dough ones, as the chocolate ones are a bit too dry and bitter for my taste. If you’re new to the keto diet or simply looking to find a protein bar to fit your keto lifestyle, check out these tasty low carb protein bars that will keep you in ketosis. I ate a lot of Kirkland protein bars during my weight loss. The Ketogenic Diet is a low carbohydrate method of eating. Do you know anything? These keto-friendly bars are formulated to help keep you in ketosis. Perfect Keto Keto Bars are also gluten-free and dairy-free. Kirkland Signature Chocolate Chip Cookie Dough Protein Bars are made with 100% Protein Isolate as the primary protein source and fortified with high fiber and only 1 gram of sugar, these Chocolate Chip Cookie Dough protein bars are your delicious and healthy snacking choice. Deb and I prefer the Chocolate Brownie flavor. It hits all the right notes though there aren’t very many of them in a pack. Required fields are marked *, We are Laura Mack and Deb Hopson, sisters and recovering fat girls. Low Carb Broccoli Slaw with Asian Vinaigrette. Looking at the ingredients, I noticed that the source of the high-fiber sweetener in the Quest product is derived from corn, whereas the one used in the Kirkland bars is derived from tapioca starch, so I suspect this may be what’s causing the difference in how our bodies respond. I don’t want to simply eat something else, I am interested to know . So, if I use them, I do so sparingly and strategically. Price for the 20 Kirkland protein bars I received from the supplier on Amazon was $12 more than purchase price at Costgo for the same 20 Kirkland Protein Bars that are soft, cake like texture and very delicious. Thanks so much for your follow-up with Costco on Kasi’s question. And remember, even the healthiest of low carb protein bars might not be for you. They are low far and high protein. Most chewy granola bars are a far cry from low-carb, boasting ingredients like oats and other grains, added sweeteners,… It’s just pure healthy ingredients from nature. The flavor is both sweet and salty while giving you nutritious ingredients like collagen protein, soluble tapioca fiber, and sunflower lecithin. With only 3 or 4 net carbs, plus 21 grams of protein and 7 grams of fat (a fairly small amount), the macronutrient profile makes it quite versatile depending on your approach to low carb (higher protein vs. higher fat). Especially if you have no time to eat a meal on the go and your only option is fast food, keeping a low carb protein bar in your bag is an ideal solution. ♦  Mostly naturally-derived, gluten-free, soy free ingredients, with a few exceptions The bars are easy to smash, roll and bake with in addition to eat straight up. They cause Excessive ! My kids love these as well. Kirkland Protein Bars Keto. Keto Fat Protein Bar - Ketogenic Diet Snacks for Metabolism, Energy Boost & High-Performance - with MCT Oil, Cacao Butter & Organic Almond Butter - 5G Net Carbs - 12 Pack With tasty organic ingredients, Keto-Crave low carb protein bars are so worth it. KetoBars – Best Low-Carb Protein Bar. They’re especially useful for travel. Personal Fresh Mozzarella. I actually preferred the firmer/chewier texture, so I keep mine in the refrigerator. Kirkland Seaweed Snacks. I can appreciate how cautious you are about ingesting unknown ingredients given your migraines. You can still grab that protein bar. 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