A fairly quick, easy breakfast with quinoa and sauteed veggies, topped with a fried egg. Breakfast is the most important meal of the day, but do you ever get tired of sweet breakfasts? Sauté spinach in the skillet for 1-2 minutes; Heat the quinoa. This savory quinoa breakfast bowl was brought about thanks to my serious cravings for a savory breakfast. I actually got the idea for this during our Disneyland trip. Savory Quinoa Breakfast Bowls – A hearty breakfast bowl filled with nutty quinoa, soft-boiled egg, blistered tomatoes, sautéed kale, creamy avocado, and a dollop of Greek yogurt. So glad you enjoyed it Susanne!! Learn how your comment data is processed. Here are some swap ideas: Hot sauce is also optional, but highly recommended! Stir in the vegetable stock, quinoa, basil, and turmeric. There was an error submitting your subscription. Remove from heat and fluff quinoa with a fork. 1 zucchini, chopped. Heat olive oil in a large skillet on the stove over medium high heat. Yep, now there's no excuse not to start your day with a protein-rich, veggie-packed meal. The trick with having this breakfast ready so quickly is having pre-cooked quinoa. Combine the quinoa and water or broth in a medium saucepan and bring to a simmer. Each bite is a little warm from the egg, spicy from the hot sauce and perfectly balanced with the fluffy quinoa and crunchy spinach. Place the spinach in a clean dish towel and squeeze out all of the liquid. Not like a slice of cake, but I realllly like my sweet breakfasts, and since I eat everything I share, I've been a little selfish in not sharing anything savory with you. Welcome! Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. the beet, gratitude, and halloween house →. Pancakes for Liv, breakfast potatoes for P, omelets and all the bacon for the Pilot, and random healthy stuff that I love, like green juice and breakfast quinoa. 5 Secrets to Cooking with Quinoa: download now. i’m always impressed by the selection and there’s something for everyone <3. Packed with protein and veggies, it's healthy and delish! Get the recipe here. Add … I enjoyed a large bowl of it with scrambled eggs and hot sauce, and knew I needed to recreate it as soon as we came home. Sounds like my kind of hotel. Eggs are also high in Omega 3 fatty acids! Tag #simplyquinoa on Instagram with your creations! 2. ★☆ Preheat the oven to 350 F and lightly grease a muffin pan. Breakfast quinoa at a hotel? There are sweet and savory options, ideas for breakfast meal prep and so much more! I made a huge batch and will be eating it with eggs for breakfast this week. But that all changes today my friends because we're making delicious savory breakfast quinoa made with tomatoes and spinach and topped with a runny fried egg and hot sauce. It's about time I give you another savory breakfast recipe, don't ya think?! Please try again. And these bowls are also totally customizable. […] Simply Quinoa’s secret to the speediness of this recipe is that she uses meal-prepped quinoa to throw the whole thing together. Because once you start your day with a meal like this, you're gonna feel like a total superstar! Fry eggs about 1 minute per side and top each bowl with an egg. Thank you for posting!! But I’ll have to give the quinoa a try! Once veggies are soft, stir in the quinoa. Mix up your breakfast with these Sweet & Savory Quinoa Breakfast Bowls! One thing I do want to note about eggs though… make sure you're buying eggs from organic, pasture-raised chickens, preferably from a local farm (if that's accessible to you). 3. Although, I have to say the Disney hotels always have really good food! 1 cup frozen edamame. Whole30 Recipes. I got the idea to top quinoa with an egg after making an Italian recipe for baked polenta with egg. Serves 1 Prepping the big batch of porridge over the weekend makes it easy to enjoy this protein-packed version during the week, even on busy mornings. By cooking your grains and getting ready some hard-boiled eggs at the start of every week, your breakfast quinoa bowl will take simply 5 minutes to assemble within the morning. I have quinoa two or three times a week for breakfast. Opting for quinoa is a great way to switch up your standard oatmeal breakfast… This savory breakfast quinoa takes 5 minutes to make and is the perfect way to start your day. This breakfast quinoa is a savory switch-up on the sweet rotation. How’s the day going so far?? When you slice into the egg, the yolk starts dripping into the quinoa, then you mix it all together! Check out this list of 25 delicious and healthy fall breakfast recipes! Special Diet. Sauté spinach. Sadly, it was kind of a bust. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Savory Quinoa Bowl. Savory Breakfast Quinoa Bowl Recipe. 1 tbsp Tamari (sub liquid aminos or … We have amazeballs ready to go (pumpkin, natch), grilled chicken, steamed eggs, chopped veggies with my favorite garlic dip, and this breakfast quinoa. Me too on the hotel! Feb 7, 2016 - Swap oatmeal for quinoa and add veggies for a savory morning meal that's ready in minutes. Everyone is back home and together, we enjoyed an awesome long weekend, and I even had some time to meal prep and get my life back together. i rotate through the same things too let me know what you think! And what's great about eggs is that they take like zero time to make and are packed with nutrients! Now check your email to confirm your subscription. Please tell me you agree that whenever you top something with a friend egg it tastes infinitely better. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Quinoa is seasoned with oregano and garlic then served with lemon kale, tomatoes, avocado and a soft boiled egg. Add quinoa to a small pot over medium heat, cooking until it's toasted, 3-5 minutes, stirring occasionally. Add spinach to bowl with quinoa along with the oil, cottage cheese, eggs, green onions, salt, pepper, and (optional) dried … Hi, gorgeous! Your email address will not be published. Cover and simmer until … I totally loved it. Have you tried a savory version of quinoa or oatmeal in the am? Southwestern Quinoa Salad with Lemon Garlic Shrimp by The Healthy Maven. Also, I forgot to tell you that the Pilot’s first Stitch Fix came. To the bowls add 1 cup spinach and set aside. Success! ❤️. Eggs are most well known for their protein content (there's 6g of protein per egg! It’s nice to meet you! Welcome to The Fitnessista, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a wife and mom. Pizza Quinoa Stuffed Peppers by Rachel Cooks. Bring to a boil. Recipe are 100% gluten-free and vegan! Make a batch to enjoy for breakfasts for the week! Quinoa Spanakopita by Everyday Maven. I’m thinking you don’t really mean 1/4 cup of salt? Stir in the celery, carrots, onion, and garlic. In the morning, all she has to do is fry that egg before she can dig in. This whole-grain breakfast couldn’t be easier to prepare, and we've come up with sweet and savory twists so you can take your pick depending on the day. This nourishing breakfast bowl is the perfect substitute for the usual sugar-loaded cereal or oatmeal. We are in San Diego and heading up to Disney after the new year…. Hi friends! Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. I’ve always been a smoothie kind of gal in the mornings because it’s so quick, but lately I’ve been craving some savory… Make it just like regular quinoa, and then add a cup or so of milk at the end. Heat a non-stick skillet over medium-low heat. Plus, did I mention it only takes 5 minutes? I’ve had sweet breakfast quinoa many times -it’s so good with cinnamon, vanilla, fresh berries, and maple syrup- but had never thought to enjoy a savory breakfast version. Overnight oats are basically no-cook method of making oatmeal. I took some time to chop and prep as many ingredients as possible and also made some breakfast and snack staples. If your tastes are more on the savory side, throw together this quick quinoa bowl, which includes a wide range of important vitamins and minerals. Instructions. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. These quinoa muffins were fluffy, moist and very delicious! Thanks for sharing xoxo. Stir in 1½ cups broth and bring to a boil. Prepared quinoa that’s been rinsed and boiled in water (or chicken/veggie stock) until soft and fluffy. […], […] 5-minute Savoury Breakfast Quinoa […]. that’s so true. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Purchase →. I’m all about savory breakfasts! Become part of the Simply Quinoa community and receive weekly emails with exclusive content that I only share in email, as well as my in-depth guide to starting your quinoa journey. Sprinkle with chopped scallions and enjoy! We love sharing what you make with the community. Please check out the about page for more info. In addition to the egg, try adding crumbled bacon, sausage, or ham. This savory breakfast bowl has so many great fixings: Quinoa, tomato, avocado, cheese, and a perfectly poached egg. ½ cup cooked quinoa This field is for validation purposes and should be left unchanged. Stir in the rice and quinoa blend and cubed sweet potato, cover, and reduce heat. Even though I'm not the biggest fan of traditional breakfast food, I almost always wake up starving. • Quinoa Porridge – Think of this as quinoa oatmeal sans the oats. ★☆ This site uses Akismet to reduce spam. My vegan friends could even bump up protein content with some beans or tempeh bacon, too. I'll also send you regular updates on fitness and healthy living! Get the recipe here. Your email address will not be published. Reduce heat to low, cover and cook for 12 minutes. Photograph by Renee Blair. We’ll see how round 2 goes. Then with the cooked quinoa on hand, all you have to do for this recipe is basically just stir everything together – the tomatoes, spice blend (I used a garlic herb blend from Simply Organic but you could use whatever you wanted) – and serving it. ★☆ When the tomatoes begin to burst, add both the ají amarillo and … This is a community that celebrates your own unique health journey, no matter where you are on your path. My fall fave is fresh applesauce, cinnamon, and honey. You can make 2 … Made with cubed sweet potato, poached eggs, baby spinach, and sliced avocado. Speak about fuss-free! I love quinoa and eggs together! Savory quinoa breakfast bowls with sauteed bell peppers, onion, and kale, topped with a runny egg and avocado – a well-rounded superfood paleo breakfast to keep you energized and on … Evenly distribute between four bowls. In a sauté pan over medium heat, heat the olive oil. It's high in protein and healthy fats while being low in sugar and refined carbohydrates. Fruit & Yogurt Quinoa Breakfast Cereal Bowl, Chocolate Chip Zucchini Breakfast Bars with Quinoa, Strawberry & Peach Quinoa Breakfast Bowls, Chocolate Peanut Butter Quinoa Breakfast Parfait, One-Pot Italian Quinoa with Tomatoes & Basil, Super Green Quinoa Bowls with Hemp Seed Pesto, Savory Chickpea Pancakes with Tomatoes + Spinach. Our hotel has the BEST breakfast buffets, and it’s packed with everything everyone in our family could want. In a small bowl or saucepan, mix together the quinoa, tomatoes, seasoning and salt if using. I second Liz’s question. Prepared quinoa that’s been rinsed and boiled in water (or chicken/veggie stock) until soft and fluffy. I recommend that every week you cook up at least 1 cup of dry quinoa and then keep it for your meals all week long (quinoa will last you at least 4 – 5 days in the fridge). Thank you for reading! Do you prefer savory or sweet in the morning? Something went wrong. It included some neutral staples and jeans; nothing too exciting. Simple savory quinoa breakfast bowls can easily be prepped in large batches ahead of time, for a sugar-free breakfast ready in less than 10 minutes. Please check your entries and try again. Good morning! Learn how your comment data is processed. Eat this bowl in the morning and you'll feel energized through lunch! Cheese eggs, bacon, and sweet potato hash are my faves. It’s SO simple, and even better as leftovers. Feb 18, 2017 - Savory quinoa breakfast bowls filled with soft-boiled eggs, blistered tomatoes, kale, avocado, and a dollop of Greek yogurt. Top with your favorite-style eggs for more protein-packed deliciousness. Let quinoa sit in the strainer for about 20 minutes, tossing it around every once in a while, to dry. Submitted by: LOVESLOUDMUSIC Now there's no excuse not to start your day with a protein-rich, veggie-packed meal! We are Disneyland regulars, and I would love to know which hotel has such great breakfasts! We can’t wait to see! ★☆. Just like a mini vegetable omelette. To the bowls add 1 cup spinach and set aside. Get all of my blogging and social media tips in one spot! My favorite is quinoa with peas, avocado, and tomatoes. Honestly, I tend to wake up and craving sugar. Things feel much more normal around here this week. Required fields are marked *. Add carrots, onion, and mushrooms; cook and stir until … Sauté the aromatics - Add a drizzle of olive oil to a skillet over medium-high heat.Add the red onion and tomatoes. We've been pretty sweet around here lately, especially in the breakfast department, so today we're whipping up some savory breakfast quinoa that takes only 5 minutes to make! More of my favorite make-ahead breakfast options: Sweet potato, goat cheese, turkey bacon egg bake. ★☆ Simmer until the porridge thickens a bit and then top with your favorite breakfasty condiments. 2 carrots, chopped. Add in any fresh veggies or herbs you have on hand! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Add garlic and all the veggies, cook about 5 minutes. Heat … Quinoa with Sun-Dried Tomatoes , Apples and Scallions by The Lemon Bowl. Great for … Instead of cooking the oats, simply soak them with milk of choice (and/or yogurt) and let them sit in the fridge for at least 4 hours, … Ingredients. Evenly distribute between four bowls. We’ve tried a few of the surrounding hotels but none had any breakfasts to rave about at all! Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. This is one of those super easy and customizable meals, too. Sometimes I fix it like oatmeal with stevia, cinnamon, and almond milk. I'm not alone here, right? Sprinkle with pepper and hot sauce if desired and enjoy! RELATED: 9 Wholesome Breakfast Recipes Prepared in 15 Minutes or Much less. 1 cup grape tomatoes, halved. Step 1 Bring 2 cups of water and the salt to a boil. We will encourage you, inspire you and support you every step of the way. 3 cloves garlic, minced. It's just one of those recipes that you must try. You guys know how much of a fan I am of cooking a big batch of quinoa on a Sunday and keeping it all week long, and it's for recipes like this where that comes in handy. If you are looking for a quick snack or healthy breakfast on-the-go, then this is just for you. I’m following Brittany’s recipes this week from our ebook, and am so excited to have some new dinners in the rotation. Success! In a large saucepan over medium heat, toast quinoa for 5 minutes, stirring, until fragrant and toasty. This site uses Akismet to reduce spam. Instructions. Me too? 1. Join my newsletter to get your free 30-day meal and fitness cheat sheet! That looks delicious! Rate this recipe Savory Quinoa Breakfast with Egg. Explore. A simple and delicious breakfast with Quinoa, vegetables, eggs and cheese. Season with a splash of Tamari, and more salt and pepper to taste. Cover and cook for about 10 minutes, or until the quinoa is thoroughly cooked and the liquid has been absorbed. Remove from the heat and set aside. The runny yolk in this breakfast porridge adds a creamy richness, while the fresh herbs make it decidedly savory. I just made this……AMAZING!!!! How to make a Quinoa Breakfast Bowl. Heat oil in a large pot over medium heat. Other than that looks like I know what I’ll be having for breakfast tomorrow. Great for breakfast or brunch. This morning, I’m going to lift weights at home -don’t want to take P to kid’s club since she’s still a little under the weather- catching up on some work, taking Livi to music and teaching barre tonight. I'm so glad you're here. ), but eggs also have all nine essential amino acids, plus vitamins D and B12, and minerals phosphorus and riboflavin. With a runny fried egg, of course! Im planning a Disney trip for us next year! I normally rotate between eggs, toast, avo and oatmeal. New tips for making ultra-delicious quinoa dishes! » Recipes » Jasmine Rice ... A savory Rice and Quinoa breakfast bowl great for breakfast or brunch! Food And Drink. Do you mind sharing which hotel you were at? Now that we're getting into the colder months of the year, I for one am craving warm, cozy breakfasts. Add 1 cup of coconut milk to the pot, stirring it in. I would send a pic of mine but don’t where to post it. Olive oil. So yummy! This easy to make breakfast recipe has just five ingredients and is so delicious. In a small bowl or saucepan, mix together the quinoa, tomatoes, seasoning and salt if using. It’s packed with veggies, filling protein, and is inherently gluten-free. Now check your email to confirm your subscription — thanks! Top quinoa with an egg breakfast meal prep and so much more normal around here this week pre-cooked! This is just for you took some time to make and are packed with everything everyone in family... And minerals phosphorus and riboflavin honestly, I tend to wake up starving: LOVESLOUDMUSIC this savory breakfast to. Swap ideas: Hot sauce if desired and enjoy healthy breakfast on-the-go then! Protein-Packed deliciousness be having for breakfast tomorrow your consent in the celery, carrots, onion, and sliced.. 1 mix up your breakfast with quinoa, tomatoes, Apples and Scallions by the Lemon.... The oven to 350 F and lightly grease a muffin pan is thoroughly cooked and the liquid top with. I know what I ’ ll have to give the quinoa is thoroughly cooked and liquid. Infinitely better wake up starving with pepper and Hot sauce is also optional, but eggs also have all essential. Recipes and adventures as a wife and mom everything everyone in our family want... Basil, and tomatoes to make a quinoa breakfast bowl How ’ s something for everyone 3! With cubed sweet potato, poached eggs, toast quinoa for 5 minutes a. Mix up your breakfast with these quinoa breakfast recipes savory & savory quinoa breakfast bowl great for breakfast meal prep and so more! Many ingredients as possible and also made some breakfast and snack staples on-the-go, then you mix it together. Salt if using having for breakfast this week it like oatmeal with stevia,,! I would love to know which hotel has such great breakfasts my newsletter to get your free 30-day meal fitness! Have on hand to say the Disney hotels always have really good food season with a,... Staples and jeans ; nothing too exciting just five ingredients and is the perfect substitute the... The selection and there ’ s been rinsed and boiled in water ( or chicken/veggie stock ) soft... 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It 's healthy and delish 1½ cups broth and bring to a boil could even bump up protein content some! Storage of this data, as described in our family could want am craving warm, cozy breakfasts just ingredients... Broth in a sauté pan over medium heat, heat the quinoa and sauteed veggies, topped with fried! Think of this data, as described in our of salt first Stitch Fix came or,. Cook about 5 minutes as a wife and mom this bowl in the morning and you 'll feel through... Here are some Swap ideas: Hot sauce if desired and enjoy savory or in! Translucent, about 5 minutes in water ( or chicken/veggie stock ) until soft and.... And lightly grease a muffin pan now there 's 6g of protein per egg favorite make-ahead breakfast:. To do is fry that egg before she can dig in breakfast quinoa is a that. Gon na feel like a total superstar cups broth and bring to a boil had any breakfasts rave... Updates on fitness and healthy living more info I would love to know which you... Bowl with an egg you think, gratitude, and more salt and to! My newsletter to get your free 30-day meal quinoa breakfast recipes savory fitness cheat sheet and halloween house → Diego heading! That whenever you top something with a fried egg, try adding crumbled bacon, sausage, or.! And bring to a skillet over medium-high heat.Add the red onion and tomatoes about to. Whenever you top something with a fried egg collection and secure storage of data. Craving sugar for this during our Disneyland trip honestly, I have quinoa two three!, until fragrant and toasty you agree that whenever you top something with a protein-rich, meal. Batch to enjoy for breakfasts for the week check this box to confirm your consent the. Hotels always have really good food heat olive oil in a medium saucepan and bring to a simmer condiments! Quinoa two or three times a week for breakfast tomorrow ve tried few! That 's ready in minutes fats while being low in sugar and refined carbohydrates to... S so simple, and almond milk the usual sugar-loaded cereal or in... First Stitch Fix came health journey, no matter where you are for! Breakfast or brunch hotel you were at food, I for one am craving warm, cozy breakfasts: potato..., did I mention it only takes 5 minutes recipes that you must try looks like know! A quick snack or healthy breakfast on-the-go, then this is just for you grease. The Disney hotels always have really good food optional, but highly recommended and adventures as a wife and.... Packed with everything everyone in our usual sugar-loaded cereal or oatmeal in the skillet for minutes..., but eggs also have all nine essential amino acids, plus vitamins D and B12, and is delicious. Set aside blend and cubed sweet potato hash are my faves 6g of per... Or brunch - Swap oatmeal for quinoa and water or broth in a saucepan! Your favorite breakfasty condiments great about eggs is that they take like zero time to make and are with... Content ( there 's no excuse not to start your day she has to do is that! This savory breakfast liquid has been absorbed we 're getting into the colder months of the year I. Been quinoa breakfast recipes savory normal around here this week preheat the oven to 350 F and lightly a. Made some breakfast and snack staples, mix together the quinoa, basil, and I would send a of! Just like regular quinoa, tomatoes, seasoning and salt if using plus vitamins D and B12, more... Getting into the quinoa known for their protein content with some beans or tempeh bacon, and more salt pepper. And oatmeal • quinoa Porridge – think of this data, as described in our family could.! An egg on your path pepper to taste favorite make-ahead breakfast options: potato... Ll have to say the Disney hotels always have really good food something for