This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 83 % 21g Carbs. baked potato contains 110 calories. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. This list of 5 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt where all food items are ranked by the content or amount per 100g. Potato Baked Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 26: Protein: 0.5: Carbohydrate: 6: Fat: 0: Fibre: 0.4: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Potato Baked . For this 100g serving the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g. The lowest amount of calories in 100g is in Potatoes, baked, flesh, with salt which contains 93 kcal. Beans, baked, canned, plain or vegetarian 4.0 x 100 grams (100g) Potato, baked, flesh and skin, without salt 1.0 x 1 potato large (299g) Per 100g - 115 calories | 0.4 fat. Welcome to the nutritional calories content in 5 different types of baked potato, ranging from 198 kcal to 93 kcal per 100g. One baked potato has as much potassium as a banana, as well as 45 percent of your daily vitamin C requirement. 0 %--Fat. For a typical serving size of 1 skin (or 58 g) the amount of Calories is 114.84 kcal. Prefer to Keep Track on Paper? Copyright © 2005-2020 Bodyventures. Calories in Baked Potatoes, Flesh Only, Weighed with Skin Per 100g - 52 calories | 0.1 fat Per Average potato (35g) - 24 calories | 0 fat. Nutrition Facts. Calorie breakdown: 18% fat, 74% carbs, 9% protein. For this 100g serving the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a calories range of 105 kcal per 100g. Calories in Sweet Potato, Baked. Full nutritional breakdown of the calories in Baked Potato Wedges (Serving size: 100g) based on the calories and nutrition in each ingredient, including Baked Yams, Red Potato, Olive Oil, Paprika, Pepper, red or cayenne and the other ingredients in this recipe. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. The corresponding nutritional value for baked potato based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 1. Facebook 0 Tweet 0 Pin 0 Yummly 0 LinkedIn 0 Email 0 Like 0 Share 0. Below is a summary list for the top three baked potato items ranked by the amount or level of calories in 100g. Sodium 2,290g. To give 100% of the RDA, 16.7 servings of the typical serving size 1 skin (or 58 g) give the complete RDA. A starchy root vegetable, potatoes are high in simple carbohydrates that digest quickly and are metabolized into sugar that the body can burn for energy. Sitemap | google_ad_width = 468; Log food: Lay's Baked Original Potato Crisps. Calories in Baby Potatoes, In Skins, Boiled or Steamed. Log food: Baked Sweet Potato Flesh & skin. I use olive oil spray to help get the crunchy outer skin, it helps reduce calories and also helps all the salt stick. However, skin itself takes almost a half of this number. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. Calories in Potatoes, Raw, Unpeeled Alkaline Jacket Potato Plain and Simple For the boiled or baked white potato food category, the average PRAL values are -6.07 per 100 g and -5.22 per 100 calories. Free online calorie counter and diet plan. /* 468x15, created 10/14/10 */ 1 small potato (60g) Nutrition Facts . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 300g--/ 300g left. 1 / 67g left. What to Read Next: Lose Weight By Eating Cookbooks. Serving Size : 100 g. 93 Cal. Nutritional Info. Calories in Baked Potatoes. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Potatoes are rich in nutrients. 1 small bag (1 1/8 oz) Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Potato Stuffed with Chili (Peel Eaten), Potato (Flesh and Skin, Without Salt, Baked), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes, Popeyes Chicken & Biscuits Cajun Rice (Large). 140 calories. There are 93 calories (on average) in 100g of Baked Potatoes. Daily Goals. This gives as percentage of the recommended daily allowance 5 % of the RDA. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato. Recent research reveals that boiling or steaming potatoes vs. frying and roasting them preserves their glycemic index. Low Fat Recipes | Calories in Roast Potatoes, Cooked with Spray Oil. Potatoes, baked, skin, without salt - Calories, Potatoes, baked, skin, with salt - Calories, Potatoes, baked, flesh, without salt - Calories, Potatoes, baked, flesh and skin, with salt - Calories, Potatoes, baked, flesh, with salt - Calories. Following on from the three top baked potato items or products containing calories we have a more comprehensive break down of Potatoes, baked, skin, with salt, and the highest item containing calories which is Potatoes, baked, skin, without salt. At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in baked potato. 2,000 calories a day is used for general nutrition advice. The food with the highest calories content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 278.07 kcal in 1 potato large (3 to 4-1/4 dia) (or 299 g). Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. Nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. 1 medium potato. Daily Goals. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. Other User Submitted Calorie Info Matching: Souplantation Loaded Baked Potato & Cheese Soup Potato Wf (bj'S) Idaho Potato (1srv = 1 Med Potato = ~148g = ~4oz) (1 serving) Calories: 100 , Fat: 0g , … For this serving the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g. Home | 10 / 2,300g left. How does this food fit into your daily goals? Baked Potatoes - 1 cup baked potato A 1 Cup Baked Potato of Baked Potatoes contains about 138 Calories per serving. Potatoes, baked, flesh, without salt : 93kcal (5%RDA). For this 100g serving in your diet, the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA). Popular types of Baked Potatoes. 9 % 1g Fat. Log Food. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. Find nutrition facts for over 2,000,000 foods. In a Baked Potato without Peel ( (1 Serving) ) there are about 121 calories out of which 1 calories come from fat. It also contains about 25 calories that come from fat. 93 / 2,000 cal left. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. The total fat content of (1 Serving) Baked Potato without Peel is 0.13 g. Within the fat content, a Baked Potato without Peel contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. The range for the other nutrients are as follows; 2.33 g for Protein, 0 g for Fat, 0 g for Carbohydrate. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of baked potato. Below, is the top 5 food items shown in the calories chart. //-->. Fat 66g. Per Small potato (50g) - 61 calories | 0.3 fat. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. The percentage of the recommended daily value for this serving is 14 %. The full nutrition content, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the calories content. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. 100 calories. However, that does not mean that calories from potato products are always to be avoided in favor of foods with complex carbs. Baked Potato Plain - O'Charley's 1 Serving 240 calories 50 grams carbs 5 grams fat 8 grams protein 6 grams fiber 0 mg cholesterol 1 grams saturated fat 720 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz Hake and Baked Potato with Green Tea Receitas Da Felicidade! Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Any duplication or distribution of the information contained herein is strictly prohibited. Generic - Baked Potato Per 100g. Perhaps this dish can replace baked one in your ration. google_ad_height = 15; About us | Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. You should also take into account portion sizes when you are considering the calories nutritional content. That’s how we cut 100’s of calories in this baked potatoes recipe. 100 g baked potato: 85 calories; 100 g potato salad: 115 calories; 100 g tinned potato: 65 calories; 100 g sauteed potato: 120 calories; 100 g potato crunches: 200 calories; 100 g baked potato without skin and salt: 93 calories Knowing only the calories in boiled potatoes is not sufficient. The averages for the different nutrients are as follows; the average amount of Calories is 135.00 kcal, the average amount of Protein is 3.00 g, the average amount of Fat is 0.11 g and the … The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 0.48 mcg of selenium. Calories in a Small Baked Potato: 1 potato small (1-3/4" to 2-1/2" dia), 138 grams: 139 kcal (542 kJ) 123 kcal (513 kJ) 134 kcal (563 kJ) Calories in Potatoes, Mashed: Refuse: 0%. A tablespoon of sour cream adds another 30 calories. View calories and nutrition info per 1 Med Potato/200g of Jacket Potatoes and see how many calories are in 100g of Jacket Potatoes and its nutrition information. Baked Potatoes (With Skin) × 1 nlea serving (148g) 1 potato large (299g) 1 potato medium (173g) 1 potato small (138g) 1 oz (28g) 200 calorie serving (215g) 100 grams (100g) Calorie Comparison Potato Products Calories. 8 % 2g Protein. Calorie Goal 1,907 cal. There are 109 calories in 100 grams of Baked Potato (Peel Eaten). Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. NUTRITION FACTS - BAKED POTATOES - 1 CUP BAKED POTATO * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Boiled Potato Calories. In terms of the gram weight and total content for this serving the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Log In. Fitness Software | lemon, onion, green tea, potatoes, salt, olive oil, hake fillets and 1 more Low Calorie Clam Chowder Food.com Topping a baked potato with 1 tbsp. Log food: Lay's Baked Barbecue Potato Crisps. google_ad_slot = "9456429844"; 95 % 21g Carbs. 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in baked potato. For more healthy side dishes, or recipes with potatoes… see below! Lose weight by tracking your caloric intake quickly and easily. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in baked potato. The associated percentage of RDA is 10 %. Sign Up. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat Potatoes are healthier than white rice, in fact, he regular-sized potato is just 110 calories. There are 109 calories in 100 grams of Baked Potato (Peel Eaten). The flesh of a 6-oz. Fitness Goals : Heart Healthy. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are : Calories: 87; Water: 77%; Protein: 1.9 grams; Carbs: 20.1 grams; Sugar: 0.9 grams 167 calories. However, there are other factors to consider when you are assessing your nutritional requirements. Potatoes, baked, skin, without salt : 198kcal (10%RDA) 2. Nutrients. Calories in Baked Potatoes The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories . Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. 54 calories. Fat(g) Carbs(g) Prot(g) Calories. Log Food. There are 109 calories in 100 grams of Baked Potato (Peel Eaten). 5 % 1g Protein. The list below gives the total calories content in the 5 items from the general description 'baked potato' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Keep reading to learn more about a potato’s nutrients and how many carbs in a large baked potato. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of calories is found in Potatoes, baked, skin, without salt which contains 198 kcal of calories per 100g. google_ad_client = "pub-1393137165073501"; Therefore, flesh only is worth 87 kcal, which is an acceptable option. Potatoes, baked, skin, with salt : 198kcal (10%RDA) 3. Leave Acid-Alkaline Boiled or Baked White Potato PRAL List to browse more PRAL Food Lists. Log food: Baked Russet Potatoes Flesh & skin. All Rights Reserved. 1 small bag (1 1/8 oz) Nutrition Facts. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. For example 100g of Potatoes, baked, skin, with salt contains 198 kcal of calories.