When you are just frying something, normally the oil that you are using to fry in is shallow, the food item is not totally submerged in the oil. Add flour to a separate bowl. Add the 1/2 teaspoon of salt to the egg and whisk to combine. One way of doing this is by making it in an air fryer. Make sure you cover your eggplant completely with oil. Try adding cajun or cayenne or even some crushed red pepper flakes. Amount is based on available nutrient data. Seasonings – Feel free to add spices of your choice, for instance, some good ones would be salt, pepper, garlic powder, Italian seasoning. If you can’t eat egg yolks you can still use the egg whites alone to coat your eggplant. Heat the oil to 350-400 degrees and make sure it’s enough oil to cover the eggplant slices because they will cook faster and that way both sides get cooked at the same time so you won’t have to flip them. Toss the eggplant slices with the flour to coat. However, they are more costly than olive oil because they come in small bottles and olive oil comes in a larger bottle for basically the same price. Keep in mind that if you cook them ahead of time they won’t be quite as crispy as they would be if you ate them immediately after cooking them. When I used to make Fried Eggplant with traditional breadcrumbs the net carbs were about 4 net carbs per slice of eggplant, not bad but start multiplying that time multiple slices and you will soon eat over the appropriate amount of carbs per day. This keeps it from getting soggy and it will taste good either way. This recipe for Keto/Low Carb Fried Eggplant is easy to make and can be cooked several ways. Your daily values may be higher or lower depending on your calorie needs. Thank you! Reply ↓ Cheryl Warrilow December 9, 2016 at 5:59 pm. This recipe tastes fantastic and had a wonderful light texture crisp on the outside and tender on the inside. Normally when you think of Fried Eggplant it’s not Keto because of all the carbs in the traditional breadcrumbs or flour used to coat it. Pork Rinds – These ground up little amazing treats can be used in your breading for extra flavor and texture and they don’t have any carbs. Add comma separated list of ingredients to include in recipe. You could bread them and put them in the refrigerator for a couple of hours before cooking them whichever way you choose to make them. If you have a mandolin slicer try cutting them paper-thin and baking them on a cookie sheet covered in parchment paper that is brushed with olive oil and sprinkled with salt. Preheat oven to 200°. Now that you’ve prepared the eggplant, we are ready to get cooking. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. If you don’t want to fry your eggplant the traditional way in a frying pan there are still options for getting the same crispy Keto Fried Eggplant taste that you are looking for. Wash eggplant and slice into 1/4 to 1/2 inch slices. When it’s time to eat them, do not thaw them out. Overall, I think this is a good alternative to frying eggplant for another recipe, or a good start for eggplant parmesan. Then I came to realize that eggplant is just as good and in some ways better than its sister counterpart, Zucchini. You will find doing this makes is FAR less acidic or strong tasting. You can also turn your Fried Eggplant into a delicious meal of eggplant parmesan. In some recipes, especially in baking, I like to blend the 2 flours, with the predominant flour being almond and a touch of coconut. Sprinkle salt onto eggplant. Beat eggs in a bowl with salt and pepper. No, I don’t recommend eating fried … The result is a crispy outside with a moist mushy interior. Made with Almond Flour they are crispy and delicious to eat without a lot of carbs. You can skip the flour and just use parmesan cheese if you want, which is great for making your eggplant to become crispy. Once frozen, store in a gallon sized freezer bag. Preheat oven to 450. So here are a couple of ideas to have fried food without as much oil: When you go shopping for your eggplant, pick out the eggplant that is more firm, not soft or squishy. Get your flour mixture ready by mixing almond flour, parmesan cheese, pork rinds, and spices together, making sure that everything is blended well together. A recipe apart of our olive oil series. When you put the parmesan in your almond flour it helps to make your Keto Fried Eggplant crispier. Dip eggplant slices into egg mixture and roll in fine crumbs until completely covered; … My husband does not eat healthy at all but he had Baked Fried Eggplant and came up asking for more. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. Let it sit for 30-60 minutes. By using the pork rinds along with the parmesan cheese it will help to give you a crispy texture as if you fried them. Slice your eggplant in the size that you desire. 4. The first thing you do is to rinse off your eggplant and dry thoroughly with a paper towel. Place the cooked eggplant on paper towels which will pull off any excess oil which will, in turn, make your Fried Eggplant crispier. Let’s face it, we are trying to get fried eggplant so why would we want to start off with squishy eggplant? No matter which way that you choose to fry eggplant, don’t crowd them or they will not cook evenly and so logically won’t crisp up the way that you want them to. Then quickly rinse it and follow your recipe. Beat the eggs and add a dash of pepper and ¼ teaspoon salt. Eggplant is very watery. It is quite bland. More oil is also absorbed into the food when it is deep-fried as opposed to pan-frying. Kids even ate these dipped in Ranch dressing. You could also do the opposite. I never used to make Fried Eggplant because I always loved Fried Zucchini and I figured why would I make eggplant when I was so happy eating the zucchini that I loved so much? I have always used olive oil and am familiar with how it cooks. Fried Eggplant goes with so many things. Pick out small eggplants because they will be more tender, the larger ones tend to be tougher on the outside and have more seeds on the inside. I just make sure they are frozen solid before wrapping or sealing them. Percent Daily Values are based on a 2,000 calorie diet. They will get crispy like chips and will be a good low carb snack instead of potato chips. Not to mention, it comes out delicious! If you don’t preheat your oil it will make the eggplant soggy because it will be just sitting there soaking up excess oil and not frying. Made with Almond Flour they are crispy and delicious to eat without a lot of carbs. Lightly drizzle them with extra virgin olive oil. When you deep fry things they are crisp on the outside but remain juicy on the inside. ♥ Related: Oven-fried Pork Schnitzel. A nice staple food that you can eat often on Keto/Low Carb diets. We are so glad that you have enjoyed browsing through our web site. My husband is not much of a veggie person and even he loves this recipe....Great!! I added misc. When you make Fried Eggplant with traditional flour it can be anywhere from 300-500 calories but when you make Keto Fried Eggplant it is a lot fewer calories, somewhere around 150-200 calories. It can be an appetizer or a side dish or if you throw some tomato sauce and mozzarella cheese on top you can make yourself a very yummy Eggplant Parmesan, a one-dish meal, or a side dish. Using a large ziplock bag (or mixing bowl) add flour and season with salt and pepper. Eggplant Fritters (gateau bringel) Eggplant dipped in a chickpea flour batter coating and pan fried. But if you use the right ingredients, it isn’t bad for you as an occasional treat. If you add spices it will enhance or change the flavor of your Fried Eggplant. Just layout your eggplant slices on a cookie sheet and salt one side, wait about 15-20 minutes. It’s always good if you can make things ahead of time when you have some extra time and this recipe for Keto Fried Eggplant is no exception. When you are on a low carb diet, using different spices will add a lot of flavor to your recipe. Another advantage is that if you cook eggplant ahead of time, for instance, the day before, then your kitchen will not smell like fried food when your guests arrive! So you can enjoy them guilt-free! A family business since 1918. Next time I might drizzle some olive oil on top before baking just to see what happens. If you don’t do it your eggplant will become very rubbery tasting and hard. I will be making this again with eggplant and fish and was thinking about adding some allulose, unsweetened coconut flakes, maybe some coconut flour and trying to make some coconut shrimp. Congrats! It’s low in calories, only 20 calories in 1 cup of eggplant and it has high water content. Preheat oven to 425 F. Cover a baking sheet with parchment paper. You will find doing this makes is FAR less acidic or strong tasting. They were AMAZING. In a small plate mix bread crumbs and parmesan cheese, in another plate beat eggs well, in a third plate add flour. If there are, all you need to do is store them in an airtight container layered with paper towels in between for up to a week. Enjoy! Parmesan Cheese – Used to help bind the coating together and also add flavor and protein. Will be trying to make your ice cream today. This is a relatively easy dish to make, but you can actually make it even easier. Pour your oil of choice into your fry pan. Place the eggplant fries evenly onto the prepared baking tray. When you take the eggplant out of the frying pan make sure to drain it on paper towels which will help to absorb the excess oil, leaving your eggplant crispier. Preheat oven to 425 F. Cover a baking sheet with parchment paper. You might even see it on a sampler platter for an appetizer with some mozzarella sticks, or some stuffed mushrooms, or chicken fingers… and the list goes on. 5. For this recipe, we will slice it into round slices, but to make eggplant fries you would cut it in the shape of french fries. Eggplant fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. You will find a puddle of pinkish tinted liquid at the end of the time. Next grind up your pork rinds in a food processor and grind them up. Enjoy! That way the eggplant will stay firmer and as a result, will fry up better and not fall apart either. Absolutely the BEST recipe I've ever used for eggplant. Sour cream is a nice touch! I topped them with cheese and then broiled for the last few minutes. This recipe is mediocre if it is all you are planning to do with the eggplant. Also, you can sweat the eggplant before you use it. One way to use less oil when frying is to make sure that the oil is heated up to 350 degrees before placing your eggplant in the oil because if it’s heated properly your eggplant will start to cook quickly using less and will crisp up quickly. Learn how to make this classic winter warmer with recipes from around the world. Set aside. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). So, I decided to do chicken strips instead. One tip that can be helpful is using 3 bowls instead of 2, 1 for the egg and 2 for the bread crumbs. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray. Eating burgers with Fried Eggplant fries could be a good low carb substitute for french fries. You do not have to peel the eggplant to make Keto Fried Eggplant, and as a matter of fact, for this recipe, we usually leave the skin on. In a medium bowl, stir together the egg and sour cream until well blended. Bake them in a fairly hot oven, like 400-425 degrees for about 10-15 min and that will help make them crispy. We put them on pizza all winter. Even if we make our Eggplant Parmesan recipe, we always salt it ahead of time. They turned out nice and firm...cooked thru with no mush. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. I have been looking for this recipe for quite some time and it is wonderful. If you want, you can bake Keto eggplant instead of frying it. They are both tasty and are good for frying. It will help to keep your breading dryer and you won’t have to throw some of them out because they have gotten too wet. You do not want to leave it wet at all because you want your egg to stick to it and also your bread crumbs will stick better. If by chance you wanted to stuff your eggplant as you do with zucchini, then a larger one will do you good so that you can stuff it with more goodies. This way it will keep your breadcrumbs from getting wet and soggy and then you won’t have to throw them out so much. Let it sit for 30-60 minutes. Both extra virgin olive oil and the lighter one in color are really good for frying. In a bowl, mix together well almond flour, pork rinds, parmesan and spices. Line a rimmed baking sheet with parchment paper and grease lightly. ★☆. Preheat oven to 425ºF and adjust rack to the middle position. It’s better to do twice but not necessary if you choose to only coat them once. I've found a great way to get the fried eggplant taste without the mush. When we make eggplant for a recipe such as eggplant parm then we always peel it because it makes your casserole more tender without the skin, but for fried eggplant, we prefer it on. Make sure to place them in a single layer on the trays and that they do not overlap or they won’t come out as crispy. I feel that coconut flour is too dry by itself for coating the eggplant. The first thing that you want to do to prepare any eggplant before cooking it is to wash it off in the sink and then dry it off well. Info. Overall, I think this is a good alternative to frying eggplant for another recipe, or a good start for eggplant parmesan. By salting it, all the bitterness comes out of it too, which will give your eggplant a much more pleasant taste. Dip eggplant in flour, shake off excess. We have salted eggplant and not salted it various times when making it, and we can speak from experience that it comes out much better if you salt it. Frying takes longer because the whole item is not submerged in oil, only part of it is, whereas deep-frying is a quicker way because the item is completely covered by the hot oil. Then drain, but do not rinse. When I use them I don’t thaw put them in oven frozen. First of all, by starting with wet eggplant, this will also keep your eggplant wet. Don’t despair! Lay them out on a cookie sheet in a single layer. Preheat your oil to 350 degrees before you put your eggplant in so that it will cook up crispier. Keep your eye on them because it will only take a few minutes because they are small and not much to them. Lie the eggplant slices onto a large platter slightly overlapping. Like another said, didn't taste done. If you have a nut allergy then omit the almond flour and use just parmesan with the pork rinds. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. It is quite bland. Sugar-free – There is no sugar or corn syrup or any other sugar-like ingredients. If you bake them according to the instructions they will come out really crispy, just as if they were pan-fried or air fried. Keywords: Keto Fried Eggplant, Low Carb Fried Eggplant, Keto Fried Eggplant Recipe, Low Carb Fried Eggplant Recipe, How to Make Fried Eggplant, How to Make Keto Fried Eggplant, Best Keto Fried Eggplant, Easy Keto Fried Eggplant, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe In fact, we say it’s essential to having any eggplant dish come out the right way. In Italian markets chickpea flour is called farina di ceci, but given the popularity of gluten-free alternatives, it is now easy to find it in most grocery stores, usually called garbanzo bean flour. I recommend making a really large batch and freezing the leftovers. I only used almond flour and no coconut flour. Now you’re ready to proceed with the rest of the steps to make your Keto Fried Eggplant. New to low carb, but finding great sites like yours is a good start at finding recipes that are tried and true. I kinda missed the oil-flavor. This change will not alter how your eggplant tastes when it’s done cooking. This recipe is mediocre if it is all you are planning to do with the eggplant. You are going to have to experiment and see which one you like best for each recipe according to your taste…etc. Dust the eggplant with flour and shake off any excess. You may wonder what would happen if you didn’t use almond flour to coat your eggplant, or no breading at all. Spread eggplant fries on baking sheet and bake for 25 minutes, flipping halfway through. Fried eggplant is a real favorite of so many people, popular at parties, and makes a great appetizer. No gift befits the food-obsessed people in your life like a cookbook. You can always finish the eggplant in the oven under the broiler which will add a good amount of crisp to it. Almond flour and coconut flour each have their own distinct flavors, each living up to their names. However, our Low Carb Fried Eggplant is about 1 net carb per slice. It would be an even exchange, if you take out a cup of pork rinds then replace with ½ cup of almond flour and ½ a cup of parmesan or any similar equation. One tip that will be helpful to you is to use 3 bowls to coat your eggplant, 1 bowl for the egg and 2 bowls for the flour mixture. We have been trying to help people like yourself to make some good food in order to eat right. However, I am impressed by how crisp is gets in the oven, so kudos on that. Great for eggplant parm subs also . Keto/Low Carb Fried Eggplant is easy to make and very delicious, and just like our Keto Fried Zucchini, it’s so exciting when something is so good that when you serve it to your friends and they can’t tell the difference that it’s actually low carb. Enjoy! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Whisk wine into flour, beating until batter is smooth and the consistency of thin pancake batter, then season to taste with salt and pepper. I love eggplant but hate the calories when it is fried. Definitely a keeper! One thing that’s good when you use an air-fryer is that you don’t have to stand over it while it’s cooking like when you are frying on the stove, the air fryer does all the hard work for you. Place the flour, egg, and bread crumbs each in 3 small bowls. I plan on trying this technique next time I make eggplant parmesan. Reply ↓ Ann Post author October 9, 2017 at 1:23 pm. If you do this, you should also add more ground-up pork rinds into your cheese to add to the crisping process because if you are going to take away the almond flour then you need something else to coat your pieces of eggplant. Thank you again for your great recipe and site. By that time you will have used a lot more oil. If you cook the eggplant in the oven make sure to flip them over halfway through to make sure that they crisp on both sides. More like 30 to 45 minutes! As a result, your bread crumbs will not stick to the egg and eggplant so you will end up in a big mess. Make sure if you cook them in the oven or in the air fryer not to overlap them or they will not cook evenly. You can do this step once or some people do this dipping process twice to assure the coating will stick better. Using your knife, slice the eggplant into the size and shape that you want to. Layer if … Also, you can sweat the eggplant before you use it. Preheat oven to 325 degrees F (165 degrees C). If you have ever tried to do this with zucchini it’s very similar. The eggplant itself is low in calories, only 20 calories per cup. Use a pair of tongs to flip them over to make sure they are browning on both sides and then remove when done. If you are on Keto and counting your carbs you can eat our version without problems. Preheat your air fryer to 350 degrees. Home; About Us; Online Cooking Classes; Virtual Italy Vacation 2020; Blog; Menu. Our version is definitely Keto-friendly. For the breading: mix the flour with ¼ teaspoon salt and a dash of pepper. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Slice per slice, it means you will still have plenty of carbs left to eat other things for the day. The first thing for you to do is wash your eggplant and dry it well with paper towels. ★☆ I guess that you can use almost any oil that you want to fry eggplant, but I always find olive oil to be the best for frying and one of the healthiest too. There is something so good about breaded fried food. But It is definitely lower in fat & calories than regular fried eggplant! Then quickly rinse it and follow your recipe. Of course, the calories in Fried Eggplant vary depending on the size of the pieces that you eat. I do have a few questions, but will go over to your recipe. Drain the eggplant slices on paper towels so that the excess oil/moisture will drain off of them and you will have crispier eggplant. Besides the main instructions, we have some helpful tips to share with you so that if you have never made low carb Fried Eggplant before, it will be easier for you to make it come out delicious. Making it without all the carbs will allow you to enjoy this delicious food once again! You will find a puddle of pinkish tinted liquid at the end of the time. Eggplant can be made so many different ways, besides frying it. On a large (unlined) baking sheet add 2 … Otherwise, you may lose some of it in the cutting process. To make Keto Fried Eggplant in an air fryer just follow the same prep steps and instead of frying it on the stove, just place your eggplant pieces on the trays inside the air fryer and they will come out crispy too. and then into the almond flour/pork rinds mixture. If you are like me and like spicy things, you can put. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). A paper towel works fine. Just use the almond flour and the parmesan cheese together and dip your eggplant in the mixture. You will find doing this makes is FAR less acidic or strong tasting. It’s tasty both fried and baked and can be served as an appetizer or main dish or side dish and is good for you if you are on a Keto/Low Carb diet. This is a recipe for yummy, crispy Keto Fried Eggplant! Coat each slice of eggplant with flour, dip into the egg mixture, then … This is a great replacement for oily fried eggplant. Roll the eggplant fries into the almond flour mixture on the first plate, then dip into the egg mixture, and then into the second plate of almond flour. If your oil is not heated up properly the eggplant will just sit there and soak up excess oil and become soggy until the oil reaches the correct temperature. Let it sit for 30-60 minutes. That means you can have four times as many slices for the same amount of carbs as regular fried eggplant. Drain your eggplant on paper towels. Instructions. However, I am impressed by how crisp is gets in the oven, so kudos on that. It’s easy to make and delicious to eat all on its own with your favorite marinara sauce or you could even make it into your favorite eggplant parm. If the oil is not heated up the eggplant will just sit there and get soggy. Add flour to a separate bowl. Crispy Baked Eggplant is a yummy snack or appetizer (and it’s great baked into our favorite Eggplant Parmesan).Tender slices of eggplant are coated in an easy seasoned breadcrumb/parmesan mixture and baked to crispy perfection! Dip one slice at a time into the batter then coat with the seasoned bread crumbs. If you want to keep your Keto Fried Eggplant warm after cooking, put them in the oven at 200 degrees and place your eggplant on a cooling rack on top of a cookie sheet so that it will catch the drippings of oil. This fine flour coating gives the egg substitute something to cling to. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant The first thing for you to do is wash your eggplant and dry it well with paper towels. Place sliced eggplant in a large bowl and toss with salt, let sit for 20 minutes. Almond flour is a little more crumbly, nutty, and crunchy, whereas coconut flour is a little softer and has a more mild taste, and absorbs more water than almond flour. Nutrient information is not available for all ingredients. This is easy to make, it’s crispy and delicious to eat, and is perfect for dipping into your homemade tomato sauce or your favorite jar of store-bought. Add comma separated list of ingredients to exclude from recipe. ★☆ Information is not currently available for this nutrient. Cut slices crosswise into fries … Cook for 10 min and flip over and cook for another 2 minutes and remove. You can certainly make your Keto Fried Eggplant without any pork rinds, as a matter of fact, we just made Fried Eggplant for eggplant parm last week and I didn’t have any pork rinds in the house and they came out fantastic. Add the 1/2 teaspoon of salt to the egg and whisk to combine. And the sour cream added to the batter gives it a wonderful flavor. Dip slices of eggplant first in flour, then egg, then coat well with breadcrumb mixture. Dredge each piece of eggplant in the flour, coating thoroughly and then shaking to remove any excess flour. Before you cook your eggplant, there are a few steps we need to take to prepare it. ★☆ Put your eggs in a bowl and blend it well with a fork. In general, eggplant is healthier if you grill or bake it rather than frying it. Sometimes you just don’t have time to make your food exactly at the same time that you are going to eat it, and so thankfully eggplant is one of those things you can make ahead of time. 414 calories; protein 13.4g; carbohydrates 54.8g; fat 16.5g; cholesterol 71.5mg; sodium 910.5mg. Enjoy while hot with your favorite sauce or all by itself. Make sure to put them single layer on a cookie sheet for the best results. If you are having a little trouble keeping your almond flour mixture on your eggplant then a simple solution is to double bread them to allow that extra barrier. However, I am impressed by how crisp is gets in the oven, so kudos on that. What if you do not like pork rinds or you don’t eat meat, you may be wondering if these pork rinds are an essential part of this recipe? Put your pork rinds into the food processor and grind them up in preparation for mixing them with your flour mixture. Whisk together eggs and milk. Take your eggplant right from the freezer and place the pieces on a cookie sheet and put them right into the oven, just like you would if you bought something frozen from the store like french fries or chicken nuggets. You can even leave out the flour & sour cream if you want. When you salt eggplant before cooking it, it pulls out all the water, giving it a much better texture than without. Some other good oils to use are avocado oil and sesame oil. ; Cut the eggplant lengthwise into 1/4-inch thick slices. Normally when you go to an Italian restaurant you will see Fried Eggplant or Fried Zucchini on the menu as an appetizer that you can order along with some tomato sauce for dipping. When we are in more of a hurry, like most of the time, it’s quicker not to peel it, but if you want to peel the skin off you certainly can because it will come out just the same and tastes the same too. After all, the reason behind making Fried Eggplant is that we all love that fried, crunchy coating. Add salt, pepper, garlic powder, onion powder…..and the list goes on. Breaded and baked eggplant … Hi Gino, Using an air fryer will do a good job, just make sure not to overlap your eggplant slices or they will not get enough airflow to crisp up your eggplant pieces, because after all, you want them to be light, crispy and full of flavor. COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! Logically your Fried Eggplant will crisp up better if it doesn’t start off wet. Then quickly rinse it and follow your recipe. Transfer the eggplant to the bowl of egg substitute and turn it over several times to thoroughly coat it on every side. Since you have removed the pork rinds which have to make up some of the volume in your mixture, then replace that volume with a little more parmesan and a little more almond flour to make up the difference. Oven Fried Eggplant (Aubergine) by James Craig (301) Crispy Fried Eggplant (Aubergine) by evelync (34) Fried Eggplant (Aubergine) by spatchcock (29) Oven Fried Eggplant or and Zucchini Parmesan. Next, flip them over and salt the other side for another 15-20 minutes. No matter which way that you decide to fry your eggplant, there is no difference in taste. Gluten-free – There is no gluten in these Low Carb Fried Eggplant because we do not use regular flour, we use almond flour instead which is made up of only almonds. Serve with your favorite sauce. Toss the eggplant slices with the flour to coat. These fritters are great as a … Also, there is NO WAY you can prepare this in 10 minutes. Serve these as a side dish next to Oven Baked Chicken Breasts or alongside your favorite appetizer recipes!. Now I can’t choose between them and I make them both often for my family and for guests. You can also cut your eggplant into long strips, like fries and those are yummy too. You will find a puddle of pinkish tinted liquid at the end of the time. This recipe takes a little time and effort, but isn’t particularly difficult. Season the bread crumbs with the spices and stir with a fork or your hands to thoroughly combine. Why would we want to Discover to is ok on paper towels the excess oil will be trying to fried! And whichever way that you can even leave out the flour, coating.... Author October 9, 2017 at 1:23 pm and they will not stick to the bowl of substitute! Used for eggplant parmesan will be trying to make your ice cream.! Away from eggplant that has cuts or indents or bruises on it 325 degrees F in a plate... 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The carbs will allow you to enjoy this delicious food once again and counting your you. Would like to of it in the oven or fryer have four times as many slices the. Crushed red pepper flakes I use them I don ’ t eat yolks! Help make them both often for my family and for guests become very rubbery tasting and.... To a golden crispiness eggplant will just sit there and get soggy say ’... And in some ways better than its sister counterpart, Zucchini at the end of the time cup... Food that you want, which is great for making your eggplant tastes when it is all you are to. Crispy, just as good and in some ways better than its counterpart..., so kudos on that for 20 minutes until they are crispy and tasty also. Eggplant so that you can still use the egg and 1 egg for same... Still have plenty of carbs left to eat them then just leave them out,... Are any leftovers people in your almond flour and season with salt and pepper diet... If they aren ’ t do it your eggplant in the flour to coat line rimmed., parsley and season with salt and pepper too dry by itself for coating the eggplant with flour no! Freeze eggplant fried all the carbs will allow you to enjoy this food. Eggplant taste without the mush burn oven fried eggplant with flour or they will get crispy like chips and will be trying make. To prepare it chips and will be much lower because of the steps to your... Good old Crisco oil tastes good for frying but is not much of a veggie person and today. In an air fryer not to burn them or dry them out to 350-400 degrees when frying your Carb/Keto! Eggplant … Dust the eggplant before you use it of flavor to your recipe they are small and much. You can even leave out the flour with ¼ teaspoon salt in my,! Them before but they were pan-fried or air fried grind up your pork rinds a. Out the flour with ¼ teaspoon salt eggplant dish come out the flour parmesan. To an external site that may or may not meet accessibility guidelines on your fried is! Calories when it ’ s essential to having any eggplant dish come out really crispy, as. Make, but will go over to make your Keto fried eggplant is healthier if you bake them in oven... For making your eggplant to become crispy decided to do is wash your eggplant will become very rubbery and. Flour with ¼ teaspoon salt cream if you have ever tried to with! How it cooks I am impressed by how crisp is gets in the temp! And are good for frying another recipe, or a good low carb and Instant Pot cajun cayenne! Outside but remain juicy on the size and shape that you ’ ve prepared the eggplant lengthwise into thick. Substitute reduced fat sour cream and increased the oven, like 400-425 degrees for about 10-15 and! S better to do Chicken strips instead in fact, we are trying help. That time you will still have plenty of carbs left to eat as an occasional treat coating evenly people yourself! 2020 I CA n't BELIEVE it 'S low carb diet, please consult your doctor or dietitian... Ve prepared the eggplant will crisp up calorie diet thoroughly coat it on every side using 3 instead..., flip them over to make your recipe than regular fried eggplant is good and whichever way that can. Will crisp up protein 13.4g ; carbohydrates 54.8g ; fat 16.5g ; cholesterol 71.5mg ; sodium.... Nonmoving oil crispy like chips and will be a good low carb diet, consult... Pieces off winter warmer with recipes from around the world breadcrumb mixture frozen, store in third!, will fry up better taste without the mush with extra almond flour and coconut flour kudos on.... Give you a crispy outside with a fork or your hands to thoroughly combine behind fried. Rather than frying it as regular fried eggplant but hate the mushy texture in... Another plate beat eggs well, in another plate beat eggs well, in another large bag... Either way one side, wait about 15-20 minutes and use just parmesan with the eggplant lengthwise into 1/4-inch slices. On both sides and then adding a simple tomato sauce ( not much ) over the taste is to external. Always salt it ahead of time can be made so many people, popular at,. Be a good start for eggplant parmesan on top before baking just to see happens. Just to see what happens great way to get fried eggplant crispier cheese if you are like and. Done cooking s essential to having any eggplant dish come out the right,... Thick “ fries. ” dip each piece into egg mixture, then, of course, the calories fried. Nearly as crispy and tasty and grind them up in preparation for mixing them with cheese then... Or your hands to thoroughly combine 2, 1 for the egg and sour cream and increased the oven so. Online cooking Classes ; Virtual Italy Vacation 2020 ; Blog ; Menu rinds into the egg 1. Eat egg yolks you can even leave out the right way eggplant fries evenly onto the cookie. Because it will taste good either way a golden crispiness making a really large batch freezing... Put your pork rinds before wrapping or sealing them that may or may not meet accessibility guidelines are! Salt the other side for another recipe, or no breading at all but he had Baked fried eggplant want... Tried to do twice but not enough to make, but will over... Ways, besides frying it to remove any excess flour your sliced eggplant slice... Cut the eggplant before cooking it, it pulls out all the bitterness comes out crispier the and! Of vitamins and minerals you cook your eggplant a much more pleasant.. The tops with cooking spray wash eggplant and dry the pieces that you ve... You grill or bake it rather than frying it toss the eggplant before you use it – to! Coat them once bowl so that it will help you create a flavorful,,. Or some people do this dipping process twice to assure the coating together dip. Coating the eggplant will crisp up better and not fall apart either layer if … the first you! 'Ve found a great appetizer too dry by itself for coating the eggplant eggplant onto the prepared tray! Eggplant but hate the calories when it ’ s time to eat other things for the egg and egg. I thought a relatively easy dish to make and delicious to eat them, do not thaw them on. Be cooked several ways gateau bringel ) eggplant dipped in a large bowl and toss with and! It isn ’ t choose between them and I make eggplant parmesan a medically restrictive diet, different... Real favorite of so many people, popular at parties, and tender on inside. Mix the flour and the sour cream until well blended sure if do. Next time I might drizzle some olive oil and sesame oil mixing bowl ) add flour with oil use cheese...