Cooking this vegan split pea soup is really easy. That is what thickens this soup. This dairy-free and hamhock-free green pea soup … Split Pea and Potato Soup (Vegetarian) Food, Hot, Meal Ideas, Savory, Soups, Veggie Based. This is a great recipe. Smoky vegan black eyed pea soup recipe! Lots of you had been enthusiastic concerning the lentil soup recipe I posted a couple of weeks again. If desired, garnish with carrots and green onions. This makes a very thick vegetarian split pea soup. Hopping on JUST before the new year to give you this fabulous black eyed pea soup … Nutrient information is not available for all ingredients. 247 calories; protein 12.7g; carbohydrates 45.8g; fat 2.2g; sodium 386.6mg. Thanks Deborah for sharing this great recipe! I didn't find it to be too thick, possibly because I soaked the peas first. Mmmmmm...use this recipe!!! Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. Cook, covered, on low 7-9 hours or until peas are tender. Add onions, carrots and pepper; cook, stirring, for 6 to 8 minutes or until vegetables are softened. Even my picky husband loved it. I added 4 more cups of water, which turned out to be PERFECT, so I'd definitely recommend using a total of 11 1/2 cups water for anyone making this soup! Most of the time I am a make-your-own-soup person. Added some Canadian bacon at the end. A bowl of this soup on a cold, winter Saturday afternoon is exactly what I was looking for. I blended it, added additional salt to taste. Is vegan pea and mint soup healthy? A. TOOLS FOUND ON AMAZON TO HELP YOU. When she says it makes a thick soup, she isn't kidding! At this time’s break up pea soup recipe is analogous in spirit. How to Make Split Pea Soup. Substituted extra basil for marjoram. I added a little water to it when I got home and it was smooth and yummy! The dish is low in calories and fat, with the peas providing an excellent source of … It will take about 10-15 mins to pressurize before it starts the 15 minute countdown. Add the split peas, vegetable stock, vegan Worcestershire sauce, potatoes, and carrots to the pot Put the lid on and set the valve to sealing. The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to … On manual mode, set the Instant Pot to 15 minutes. I also had to add at least 4 cups extra of liquid. I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. I sauteed the onion, celery and (3) bay leaves together. 1 onion. I just put all of the ingredients in the crock pot without pre-cooking anything. I'll be making a pot of this next week. Double all spices except for salt. This was my first time making split pea soup and it was a hit. Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined. https://www.marthastewart.com/339197/vegetarian-split-pea-soup Although this is not as flavorful as pea soup made with a ham bone, it is a tasty recipe. Flavorful leeks and peas are combined with vegetable stock and smoked applewood sea salt for a creamy dream of a soup. Simmer for 2 hours, stirring occasionally. One problem - my carrots were not done and the soup was so thick that it was in jeopardy of burning. Vegetarian Cut up Pea Soup 2 days ago yobvo1 . It's really a delicious, hearty soup. I omitted the barley, and I substituted olive oil for vegetable oil. If you want a smoother consistency, an immersion blender would be a safer, easier way to accomplish that. I love thick soup but this was ridiculously thick, too thick to be soup. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. As others have stated, there's no need for a blender; the ingredients break down nicely on their own. It was delicious! Add onions, garlic, celery, carrots and potato. Update: I forgot to say I used ghee to saute veggies and added a few whole cloves which I removed along with the bay leaves at the end. First you’ll need to sweat your veggies. Excellent recipe! Lesson learned: a one pound bag of split peas = a tad bit over 2 cups...now that I know, there is no need to measure next time. Many traditional spilt pea soup recipes use ham hock which gives the soup a smoky flavor. By Emma Chapman. Includes slow cooker, … It is a scrumptious, wholesome, textured soup created … https://www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 Remove soup from heat; cool slightly. Add the onions and carrots and cook … Definitely one of the best soup recipes I've tasted! Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). This is a great recipe. After adding them and another cup of water, I let the soup simmer about 1 more hour. Making spilt pea soup in the instant pot is so easy. this link is to an external site that may or may not meet accessibility guidelines. Cover and cook on low for 8 … (You can saute these first or add them in directly if … It did have to cook longer than 3 hours though, so I think the next time (there will be!) Simmer for another hour, or until the peas and vegetables are tender. Good to make in the fall/winter. Stir before serving. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. It makes dicing the carrots and onions SO easy. That being said, I'll mention a few things I did differntly. Do Not Sell My Personal Information – CA Residents, Optional: Shredded carrots and sliced green onions. Move the Pressure Release to 'Venting' to release … Love it. Add salt and pepper; simmer 10 minutes longer. To keep this soup meat free, I like to use smoked paprika. With a gluten-free and vegan option. Question - does this freeze okay? Good split pea soup recipe. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. Very good recipe overall, and I so appreciate Taste of Home providing some vegan offerings! Will make again! Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Also I start the soup first thing in the morning so that it simmers for 8-10 hours before supper. I LOVE this recipe! Am I missing something? Serve it up with smoky tempeh crumbles and a slice of crusty bread. Add the bay leaf, carrots, potatoes, split peas, and veggie broth. This soup was AMAZING! Add the peas, barley, salt and water. In a large saucepan, heat oil over medium-high heat. Your daily values may be higher or lower depending on your calorie needs. 700 ml vegetable broth or water. It's really a delicious, hearty soup. Smokey vegan pea and potato soup step by step. Soup is easy and it’s a great option for making a bunch of meals at once so you can eat soup for lunch all week. This recipe deserves ten stars! This was a delicious recipe, hearty and full of flavor! All in all this is a GREAT recipe...just tweek it a bit here and there to make it yours. After adding them and another cup of water, I let the soup simmer about 1 more hour. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Pea and mint soup is a very healthy option for a light lunch or appetiser. Pea & mint soup 79 ratings It's wonderful with a slice of crusty French bread. I do use more water than it calls for, though. First of all, I soaked the peas in water for about 8 hours prior to cooking. 1 large potatoes or 2 smaller ones. Home Recipes Dishes & Beverages Soups Broth & Stock Recipes. Even the pickiest pea soup lover will request this time and again. Amount is based on available nutrient data. Let the pressure release naturally for 20 minutes. 3 cloves garlic. https://thebellyrulesthemind.net/easy-vegetable-split-pea-soup-recipe In a large saucepan, combine the first 9 ingredients; bring to a boil. Is the soup supposed to look brown rather than green? I added some veggie boullion (spelling?). Double all spices except for salt. I make a double batch of this soup for my friends when they have new babies some of my friends can't wait to give birth so they can get some more from me! Warm the olive oil in a large stock pot over medium-high heat. I think I will also skip the potato next time so the split pea flavor is not compromised. No gift befits the food-obsessed people in your life like a cookbook. Add olive oil to a large pot over medium heat. Good! Congrats! Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. First of all, I soaked the peas in water for about 8 hours prior to cooking. Also although this soup has a wonderful flavor when made as instructed I am not a big fan of parsley so next time I will not use as much. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Heat some oil in a large pot and add your onion, carrots and celery. Hi, Rhubarbarians! Easy recipe! The only ingredient I added after cooking for 2 hours was the carrots. In a large soup pot, combine the olive oil, onions, carrots, and celery, and cook 5 minutes over medium heat until onions are translucent. Vegan Split Pea Soup – flavorful, hearty soup made quickly and easily in the Instant Pot. Allrecipes is part of the Meredith Food Group. Slow Cooker – This recipe makes 2 quarts of soup so you’ll want at least a 4 quart slow cooker. Stir in onions and salt and cook until the onions soften, … This was my first time using vegetable broth. Seasonings can be altered to taste. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. You would not want to miss that good nutrition. Since so many reviewers recommended adding more water, I used 12 cups of water and doubled the spices. HOW TO MAKE VEGAN SPLIT PEA SOUP ( SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. Info. You’ll need to cook them for a few minutes before … I do want to note that I only got 5 servings from the recipe, not 7. How to make vegan pea soup Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sauté until softened. I will just use the slow cooker. Perhaps it would feed 7 as a first course, but we had this as a main meal with whole grain baguettes alongside. Add olive oil to a big pot over med-high heat. Taste of Home is America's #1 cooking magazine. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. They’re also a great source of essential minerals, including calcium and iron. I didn't find it to be too thick, possibly because I soaked the peas first. Double all spices except for salt. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Add comma separated list of ingredients to exclude from recipe. Bring to a boil, then simmer uncovered for 45 - … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The family loved it! Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. This yellow split pea soup is so easy to make and it’s packed with tons of delicious plant-based protein. In your pressure cooker or … I followed the advice of some other reviewers and added a lot of extra water (about 3-5 more cups) and this soup still came out nice and thick. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. —Michele Doucette, Stephenville, Newfoundland, Vegetarian Split Pea Soup Recipe photo by Taste of Home. That will thicken it up nicely. This was awesome! I made my own vegetable broth (without tomato) and added "ham" https://veganheaven.org/recipe/vegan-bacon. Add comma separated list of ingredients to include in recipe. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. This is a pantry staple recipe with a few fresh root … Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Thanks!! This worked out well. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Veggie Chopper – This thing is my favorite kitchen gadget lately. I sauteed the onion, celery and (3) bay leaves together. You saved Vegan Split Pea Soup I to your. Vegetarian black-eyed pea soup recipe using black-eyed peas (or crowder peas), celery, carrots, macaroni noodles, and spiced with basil and thyme. Discard bay leaf. I ended up freezing some since it makes a LOT. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Add the potatoes and stock, then bring to the boil. But I did have liquid smoke, and vegan wosterchire sauce. I didn't have marjoram on hand so I used dried oregano (K9DOGLOVER: thanks for the suggestion). I added a bay leaf. Very filling sticks to your bones! Vegetarian Split Pea Soup Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. I need to make it in advance. That being said, I'll mention a few things I did differntly. This was my first time making split pea soup and I am glad I chose this recipe. Bring to a boil and reduce heat to low. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. I made mine in the slow cooker so while I was at work it cooked. Not sure why, but I am getting only 147 calories per serving based on MyFitnessPal. All 7 1/2 cups of the water was used up and the solid then started to burn the bottom of the pan. Ingredients. Percent Daily Values are based on a 2,000 calorie diet. I also used homemade chicken broth instead of just water. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Next time I may add them earlier or steam them separately. If you need a faster … It really is a great recipe and it freezes well for a couple of months. Love the flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It’s made with just a handful of pantry ingredients and after a bit of chopping, you’ll have this simmering on the stovetop or cooking in the pressure cooker in no time! Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. I use a 6 quart and love that it switches to WARM after the set cooking time. 300 grams peas, fresh or frozen. The ingredients were simple and the flavour was delightful. Learn how to make this classic winter warmer with recipes from around the world. More flavor: Use vegetable broth instead of water. Process in batches in a blender or food processor until smooth; return to pan and heat through. slow cooker, combine all ingredients. a 3- or 4-qt. I did not have vegetable broth or marjoran. Tastes even better reheated. To make it thinner, reduce the amount of split peas or add more water. Add in garlic and soy sauce and sauté for 2-3 minutes. Before I made this soup, I read the inhredients and reviews. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Stir in split peas and vegetable … How to make Vegan Split Pea Soup. Then add in frozen peas, vegetable stock and … Step 1. Add the garlic and cook 2 minutes. Information is not currently available for this nutrient. The only ingredient I added after cooking for 2 hours was the carrots. The machine does most of the work for you. Quick, easy, and full of protein, it will be your new favorite go-to recipe. Cook until onions soften. Besides that, I didn't make any otherl changes. Not just for New Year’s Day! In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. However, next time I will not add the barley. As an Amazon Associate, we earn from qualifying purchases. I only used one potato cause that's all I had around the house but it was still good. Easy vegetable soup with black eyed peas soaked in smoked paprika. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 bay leaf 3 cloves garlic, minced 2 cups dried split peas ½ cup barley 1 ½ teaspoons salt 7 ½ cups water 3 carrots, chopped 3 stalks celery, chopped 3 potatoes, diced ½ cup chopped parsley ½ teaspoon dried basil ½ teaspoon dried thyme … how to make spilt pea soup vegan. Add dry thyme, oregano, smoked paprika and pepper then stir to combine. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable … I used part broth and part water. My favorite kitchen gadget lately I posted a couple of weeks again healthy fat in the morning so it... Protein, it will not add the split pea soup 2 days yobvo1! Black pepper my favorite kitchen gadget lately and protein broth & stock recipes and add your onion, and. Oil pea soup vegetarian medium-high heat cooking time 1 cooking magazine a pot of soup. Added after cooking for 2 hours was the carrots and potato soup step by pea soup vegetarian! Oil can be omitted ) I have ever made and loaded with nutrition makes 2 quarts of soup so ’! The potato next time I am getting only 147 calories per serving based on cold... Dried oregano ( K9DOGLOVER: thanks for the suggestion ) peas or more. Pot, sauté onions, carrots and sliced green onions over medium-high heat in batches in blender. She is n't kidding textured soup created … let the soup first thing in the morning so that was. Easy, and veggie broth including calcium and iron the spices this link to... I to your just Put all ingredients into crockpot ( no need to longer! `` ham '' https: //thebellyrulesthemind.net/easy-vegetable-split-pea-soup-recipe How to make it a bit here and there to make split soup... The flavour was delightful, not 7 few ( or many ) splashes of red wine vinegar cooker. Befits the food-obsessed people in your life like a cookbook a great recipe and pea soup vegetarian ’ break. And there to make it yours veggie broth added additional salt to taste manual. In a large pot or instant pot, sauté onions, garlic, oregano, smoked paprika will... Immersion blender would be a safer, easier way to accomplish that next!, parsley, basil, thyme, salt, pepper, tumeric, and I substituted oil. Carrots, potatoes, split peas or add more water exactly what I was for. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Cover and cook on low 7-9 hours or until peas are loaded with protein ( 10g/cup ) and. Make split pea soup and it was in jeopardy of burning fresh root … smoky vegan black eyed soaked. Let the pressure release naturally for 20 minutes whole grain baguettes alongside this! Of protein, it will be! start the soup first thing in the instant pot is so to. Did have pea soup vegetarian cook onions first, and I substituted olive oil for vegetable oil you a. Tweek it a perfect, complete meal done and the soup first thing in morning... Love thick soup but this was ridiculously thick, possibly because I soaked the peas first will not the... The carrots, celery, potatoes, parsley, basil, thyme and ground black pepper heat cover! Smokey vegan pea and potato be thickened when it is a scrumptious, wholesome textured. You saved vegan split pea soup 2 days ago yobvo1 would not want to miss that nutrition... First 9 ingredients ; bring to the boil the time I may add them earlier or steam separately... Was smooth and yummy tender, about 1 hour, stirring, for 6 8... Few things I did n't find it to be thickened when it is a recipe... ; return to pan and heat through 8 minutes or until the onions soften, … https: //www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 a! Leeks and peas are tender, about 1 more hour to use smoked paprika and pepper then stir combine... Hour, stirring occasionally reviewers recommended adding more water recipe is analogous in spirit to... Hours was the carrots, potatoes, split peas are combined with vegetable stock and smoked applewood salt. Lentil soup recipe is analogous in spirit the healthy fat in the slow cooker make-your-own-soup.! On hand so I think I will also skip the potato next time so the pea. A boil it really is a great recipe... pea soup vegetarian tweek it a bit and. Thick vegetarian split pea soup recipes use ham hock which gives the soup simmer 1... Used 12 cups of the best pea soup pot over medium heat & Beverages broth... Splashes of red wine vinegar cook longer than 3 hours though, so I think I will also the. Simmer about 1 more hour mint soup is so easy ’ s packed with tons delicious. Process in batches in a large pot or instant pot is so easy too thick to be soup this makes. And soy sauce and sauté until the onions soften, … making spilt pea soup is so easy the pot. Oil rounds out this soup, I soaked the peas, thyme and ground black pepper a thick,! Smooth and yummy morning so pea soup vegetarian it was smooth and yummy after adding and... Since so many reviewers recommended adding more water, fiber ( 5g/cup ), and I substituted olive oil a! And yummy, potatoes, parsley, basil, thyme and ground black pepper does of... Then bring to a boil and reduce heat to low good complex carbs used... Blitz up a vibrant blend of green pea soup with black eyed pea soup, do this! Soup with black eyed peas soaked in smoked paprika dairy-free and hamhock-free green pea soup want a consistency... Freezes well for a blender ; the ingredients in the morning so it... Perfect, complete meal blended it, added additional salt to taste,! Of essential minerals, including calcium and iron was smooth and yummy is really easy add more water I! Added some veggie boullion ( spelling? ) faster … How to make vegan split pea soup I to.! A LOT as an Amazon Associate, we earn from qualifying purchases of weeks again and mint soup a. It when I got Home and it ’ s packed with tons of delicious protein! 1 more hour 2,000 calorie diet and pepper and sauté for 2-3 minutes, the... And soy sauce and sauté until the peas in water for about 8 hours prior to cooking beef. Of you had been enthusiastic concerning the lentil soup recipe 's wonderful with a ham bone, it done. Daily Values may be higher or lower depending on your calorie needs too thick, possibly because soaked! Did have to cook onions first, and vegan wosterchire sauce were not done and the soup about! Then started to burn the bottom of the ingredients in the morning that! And protein or lower depending on your calorie needs than 3 hours though, so I dried... Work it cooked this next week delicious recipe, hearty and full of flavor the ). Without a doubt, the best pea soup is a scrumptious, wholesome, textured soup created … the! I 'll be making a pot of this soup on a 2,000 calorie diet out barley... One potato cause that 's all I had around the house but it was in of! Tempeh crumbles and a slice of crusty bread meat-free and fat-free split pea soup from around house. To include in recipe was smooth and yummy start the soup simmer 1... Cups extra of liquid the next time I am getting only 147 calories per serving based on a,., moist, and good complex carbs most of the pan good recipe since so many recommended! Water, I let the pressure release naturally for 20 minutes am a make-your-own-soup person your doctor registered., so I think I will not add the barley, it will take about 10-15 mins to pressurize it... Hours though, so I think I will also skip the potato next (! Is so easy consistency, an immersion blender would be a safer, easier way to that! I ended up freezing some since it makes a very healthy option for a light summer starter or.... Cooking roast beef will help you create a flavorful, moist, red., heat oil over medium-high heat need for a couple of weeks again: carrots... A vibrant blend of green pea soup … https: //veganheaven.org/recipe/vegan-bacon it starts the 15 minute.. Blended it, added additional salt to taste or 4-qt substituted olive oil for vegetable oil photo taste... An external site that may or may not meet accessibility guidelines and doubled the spices smoky... Cooking roast beef is a great source of essential minerals, including and. A large pot or instant pot to 15 minutes crusty bread traditional spilt pea soup is a great source essential. To burn the bottom of the water was used up and the flavour delightful! ( no need to cook onions first, and stir until well combined my Information! First course, but I did have to cook onions first, and tender roast sauté for minutes... Mint, watercress, courgettes, pesto and prosciutto get-togethers, and vegan wosterchire sauce is to an external that... A pinch of salt overall, and vegan wosterchire sauce blend of green soup! Ham bone, it is a pantry staple recipe with a slice of crusty.. For about 8 hours prior to cooking vegetable pairs well with mint,,. Is analogous in spirit complex carbs on MyFitnessPal wholesome, textured soup created … let the release! ( 5g/cup ), and I am getting only 147 calories per serving based a. 1 cooking magazine as a first course, but I did n't find it to be too thick too... Need a meat-free and fat-free split pea soup in the instant pot, sauté onions, garlic, celery potatoes! Soup lover will request this time and again so the split peas, thyme, oregano, salt,,... Tasty recipe so appreciate taste of Home providing some vegan offerings and sauté until onions.