Turnips have legions of dedicated fans. Amorphophallus konjac (konjac) Colocasia esculenta (taro) Eleocharis dulcis (Chinese water chestnut) Ensete spp. Radish. Yucca offers numerous health benefits, and is often used medicinally. These (usually) very inexpensive vegetables have tremendous health benefits because they grow underneath the ground, allowing them to absorb many nutrients and minerals available in the soil. Root Vegetables List . Also known as celery root, celeriac is a highly versatile and delicious root vegetable that’s easy to cook and enjoy. Potatoes are incredibly versatile and widely available, with up to 2,000 different varieties currently cultivated in 160 countries around the world (66, 67). Carrot Food Fresh. Studies show that carotenoids can majorly benefit your health—especially the health of your eyes and skin. This wonderful root outperforms pretty much every other root veggie when it comes to protein content. To take advantage of the unique health benefits of beets, try roasting, juicing, pickling, boiling or steaming this delicious root vegetable. What both Brussels sprouts and butternut squash have in common with root vegetables,of course, is that they taste absolutely delicious when drizzled with olive oil, sprinkled with black pepper, and roasted on a baking sheet until they’re perfectly caramelized. (waterlily) Pteridium esculentum; Sagittaria spp. Due to their vitamin A content, some studies suggest that this root vegetable may also improve immune function, protect against vision loss and support skin health (11, 12, 13). Radishes also have antifungal properties and have been effective against several types of fungus in test-tube and animal studies (40, 41). Roots The underground, edible root of a plant that is usually a long or round shaped tap root. In Ayurveda and Traditional Chinese Medicine (TCM), radishes are used to treat conditions including fever, sore throat, bile disorders, and inflammation. 42 82 4. When professional cyclists supplemented with beetroot juice, they were able to shave minutes off their best race times while showing fewer signs of physical stress after exerting themselves. This article reviews whether mayo is safe when…. Carrots. Taro, a starchy root vegetable native to Southeast Asia and India, has brown outer skin and white inner flesh with a purple tinge. Your email address will not be published. Beta-carotene, a precursor to active vitamin A, is found in high quantities in sweet potatoes, carrots, beets and other root vegetables and is crucial for lowering inflammation, protecting skin and eye health and fighting free radical damage. Examples are carrot, turnip, swede, radish, parsnip, beetroot, celeriac, daikon radish and ginger.. Root vegetables are wonderful for soups and stews, and most are easy to grow. One way it does this is as part of an extremely strong antioxidant compound called superoxide dismutase (SOD), which helps neutralize free radicals that can otherwise damage your brain cells. Root vegetables are not just delicious; they are part of a healthy diet. Taro. Also called yucca, this starchy root vegetable ranks as one of the top dietary staples in tropical regions around the world. Browse 108,983 root vegetables stock photos and images available, or search for roasted root vegetables or root vegetables on white to find more great stock photos and pictures. It’s true that many classic potato dishes aren’t the most nutritious, but that has more to do with our tendency to load potatoes up with butter, sour cream, shredded cheese, bacon, and so on than the innate traits of the potatoes themselves. Avocado oil, or roots are edible 43 ) an assortment of benefits. 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