½ tsp of nutmeg. * Smooth batter into an even layer, with a domed top (rise) in the center. That’s why we’ll only be using 1/4 cup in this recipe, as it helps soak up all the wet ingredients without breaking your bank with more almond flour, ha! Bake for 18-22 minutes or until golden brown and a toothpick inserted in center comes out clean. Maple Syrup: we’ll only be needing about 1/4 cup of maple syrup for these naturally-sweetened paleo vegan blueberry muffins. The combination of flax eggs, applesauce, and cashew butter is what brings this recipe together and lends the moist and fluffy texture to the muffins without using oil, butter, or eggs! Applesauce: unsweetened, please! The natural sweetness from the apples also allows for using only 1/4 cup of maple syrup as the sweetener in this recipe. For the streusel, use smooth softened nut butter; How to make Vegan Blueberry Muffins and Step Pictures. Just me? These blueberry muffins, the best vegan blueberry muffins, outdo all the rest. Bake for 16-22 minutes. Gently fold in blueberries. Easy Healthy Blueberry Muffins Recipe – Moist Gluten Free Vegan Blueberry Muffins! Blueberries: duh! ½ cup of vegetable oil. Optionally, sprinkle and gently press small blueberries into the tops of the muffins. We usually make a big batch of muffins (sometimes even doubling the recipe). Using a large cookie scoop, scoop and drop batter evenly into muffin cups. ✨with a sprinkle of existentialism To create the flax egg, mix two tablespoons ground flaxseed with 1/3 cup water and allow to thicken for about 5 minutes. The oats and flaxseed meal add fiber and whole grains for a filling and delicious breakfast or snack, while the applesauce takes the place of egg, butter, or cream that you might find in other muffin recipes. Total Time: 30 minutes. Vegan Healthy Banana Blueberry Muffins Recipe (Gluten-Free), One Bowl Gluten Free Vegan Banana Nut Bread, One Bowl Gluten Free Pumpkin Chocolate Chip Muffins, Double Chocolate Banana Almond Mini Muffins, Gluten Free Vegan Pumpkin Chocolate Chip Bread. Can’t wait for the next batch! If using frozen, gently toss in arrowroot or cornstarch so the juice doesn’t bleed into the batter and give you green muffins! Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, (come on, you’re totally excited about that. Add 1 cup of the blackberries to a bowl with the 1 teaspoon of all purpose … Now let’s get baking! To make the muffin Oil-free: Substitute the oil in the batter with 2 tbsp applesauce. In a medium bowl, whisk together applesauce, almond milk, vanilla, vinegar, and date paste (if using). Pour the well-blended wet mixture into a large bowl with dry ingredients. These muffins don’t all have to be eaten in one sitting. Too many muffins? Making Vegan Blueberry Muffins. », the only time that health is black and white is wh, how i found out i have autism✨ full youtube vide, this RAW VEGAN LEMON BLUEBERRY CHEESECAKE was the, 3-course christmas dinner, catering style! Vegan, Gluten Free, Whole Grain, … As with everything in life, trying new things and making changes is SO scary…until you’re doing the thing and realize it’s not so bad after all! Allow to sit for 5-10 minutes to thicken. What You Need for Vegan Blueberry Muffins. In a medium bowl, mix together your vegan … Lift out and enjoy! Trust me, I have taken countless photos that just make me think “Ew! Adapted from a well beloved quick loaf, these spice filled muffins boast of ginger, allspice and cinnamon and are crazy moist thanks to having 2 cups of applesauce in them. In a measuring container, measure the soy milk and add the apple cider … Applesauce? ‍, mug cake monday made merry with this CHOCOLATE PEP, what to do with leftover nut pulp? Privacy Policy, Or, if you’re in the mood for pumpkin muffins, try these, Muffins, Breakfast, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free, Whole Grain. This recipe can be used to make gluten-free mini blueberry muffins or even a blueberry loaf. Allow to cool on a cooling rack for about 1 hour. Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the use of sugar and oil. Flax eggs: to keep this recipe both paleo AND vegan, we’re going to be using flax eggs in place of regular eggs. Cook Time: 20 minutes. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! Gluten Free Vegan Blueberry Applesauce Muffins (V, GF): a one bowl recipe for soft, satisfying blueberry muffins made with oat flour and applesauce. These airy and fluffy vegan blueberry muffins are a real eye-catcher. You can buy your own seed butter or make your own! Cinnamon Applesauce Muffins (Gluten, Vegan, Top-8-free) Yield: 12 muffins. 1 cup of Mott’s Cinnamon Applesauce (I like my … Also, follow along with me on Instagram, Pinterest, YouTube, and Facebook for more healthy recipe inspiration! These little muffins are completely vegan, with no added fat, butter, or oil – so are also 100% McDougall Friendly. It’s so easy to make vegan blueberry muffin recipes. In a large bowl, whisk together all the wet ingredients: applesauce, coconut oil, coconut sugar, flax egg, and vanilla. These vegan blueberry muffins are light, fluffy, moist, moreish and perfect for snacking on! This one-bowl recipe comes together quickly and makes for the perfect breakfast, snack, or healthy dessert. Pour batter evenly into prepared muffin pan—filling each cup all the way to the top for a … Of course, falling flat on your face is part of the process. These Vegan Streusel Blueberry Muffins are definitely my new favorite. Allow to cool for at least 30 minutes before removing from the tin, as muffins will be delicate! How to Make the Best Blueberry Muffins. Allow to sit for 5-10 minutes to thicken. In some baked goods, applesauce can serve as a pretty good egg replacement! To begin making these muffins, preheat your oven to 375 degrees so it’s ready to go when your batter is done. If not strictly paleo, you can substitute and equal amount of cornstarch. I think we all know you can’t have blueberry muffins without blueberries I highly recommend you use fresh blueberries here, but frozen works if that’s all you have on hand. Storing instructions below. Coconut flour: is truly one of my favorite flours to bake with, although it can sometimes be a task in vegan baking! The Hague, Netherlands, Copyright © 2021 Liv Label Free on the Foodie Pro Theme. These muffins are super tasty, but also a good source of omega-3, fiber, and vitamin E. They are also rich in zinc, phosphorus, manganese, magnesium, iron, calcium, vitamin B2, and vitamin B6. We do not use oil, refined sugar or soy for these dessert muffins. Whisk until well incorporated. You don’t even need a mixer! i don’t usually post when i find recipes, but these came out so amazing that i just had to say thank you!!! I took this? Receive my FREE Weekly Meal Planner and be the first to know when I post new recipes and lifestyle content. Making these Vegan Streusel Blueberry Muffins are really easy. 1 tsp of cinnamon. In a large mixing bowl, whisk together the ground flaxseed and water. Almond flour: is what’s going to give these Paleo Vegan Blueberry Muffins their delicious crumb while keeping a moist texture! Admit it!!). I also spray the liners with oil so the muffins have no trouble coming out. 1 cup of granulated sugar. Arrowroot Starch: also known as arrowroot flour or arrowroot powder, arrowroot starch is going to both thicken and bind this recipe, while keeping the muffins light and fluffy! Insert a toothpick in the center of one muffin to check for doneness. If you give this tasty vegan blueberry muffins … All compacted into little bite-sized mounds of sweet … Preheat the oven to 350°F. Oatmeal Blueberry Applesauce Muffins. Grease a 12-cup muffin tin or line cups with paper … They take themselves pretty seriously. you know, breakfast foods. Filed Under: Breakfast, Dessert, Gluten-free, Paleo, Recipes, Vegan Tagged With: glutenfree, muffins, paleo, vegan, These were absolutely delicious!!! We are constantly works in progress, but that’s also what makes this life so beautiful. So by having one of these vegan blueberry breakfast muffins, you … Preheat oven to 350F/180C and prepare a muffin tin either by greasing lightly with coconut oil or cooking spray OR by lining with 10 muffin cups. Don’t worry! Besides being paleo, vegan, and nut-free if you so choose, these blueberry muffins are also: These Paleo Vegan Blueberry Muffins are incredibly healthy and make for the perfect quick breakfast, on-the-go snack, and they’re a great option for kids lunch boxes! In a large mixing bowl, whisk together the ground flaxseed and water. Every time I go to the farmer’s market on Saturdays, I tend to get a little overexcited about all the beautiful, fresh produce. Oatmeal Blueberry Applesauce Muffins January 7, 2009 * by joythebaker * 200 Comments Ive had my Impatient Pants on for the last week. I’m sure you’ve heard this before, but if we knew all the answers today, what would be the point of living? Making blueberry muffins requires a handful of ingredients and a few simple steps: Make the batter: Mix together the wet ingredients with the sugar, stir to help soften the sugar granules (you can easily use a 2 cup measuring cup for this).In a large mixing bowl, mix together the flour, baking powder and salt (shown above). Vegan Applesauce Muffin Ingredients (Recipe makes 12 muffins) 2 cups of all-purpose flour. <3, You are the best MamaLou! For comparison, these lemon blueberry protein muffins made with regular sugar are 150 calories and have 8.6 grams … Mix blueberries, flour, sugar, applesauce, soy milk, soy margarine, baking powder, vanilla extract, … ?” but then realize those photos were so necessary to getting me to where I am now. Store the muffins covered on the countertop for 2 days, or keep in the fridge or freezer for longer. 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