Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start. Love them and so does my husband. Our Kids even LOVED them!!! Readers also made these similar recipes after making this one. Stack the circles and slice them into sticks, 1/4-inch wide. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto French Fries Recipe (Rutabaga Fries). Cook for 18-22 minutes. Jun 6, 2020 - Air Fryer Rutabaga Fries. <3. These low carb fries have just 6 g net carbs! Today, we check out a few delicious, potato-like, low carb options for french This post may contain affiliate links, which help keep this content free. How to cook delicious Paleo rutabaga fries in the air fryer. Hi Mitchell, you might be thinking of my air fryer jicama fries! Peel the rutabagas. Could you put the rutabaga fries in the air fryer? air fryer, dairy free, egg free, gluten free, nut free, rutabaga fries. 💭 Top tips for crispy rutabaga fries Seasoning can be added either before or after air frying. A collection of keto air fryer recipes to meet any low-carb diet. I like a little variation – is there another low carb vegetable that might “french fry” well with these? Thanks a million! Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Rutabaga fries are the answer for your best keto fries dreams! These will become a fixture at my supper table from now on. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Another wonderful recipe. Create a free account to save your favourites recipes and articles! Recipe. 526k members in the ketorecipes community. Simply peel, slice, and cut the fries into fry shapes and then store in the refrigerator until you’re ready to bake. The exact cooking time might vary depending on the size and make of your air fryer. Please DO NOT COPY/PASTE recipe instructions to social media or websites. . These french fries keto recipe are best baked fresh, but you can do most of the prep work ahead of time to make them come together really quickly. Peel the rutabagas. Thanks…French fry craving met… new go to recipe, Thank you so much, Denise! Hi Maya, a few weeks earlier I found that I can eat rutabaga on low carb diet. I will have to try them again but I am not sure what I did wrong since they were not crispy. Where does nutrition info come from? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Haven’t tried these – I can’t get hold of any avocado oil is there an alternative oil I could use instead? Free resources, recipes + support. Easy to follow, clear & concise- my only complaint is I should’ve bought a smaller rutabaga because that thing was tough to slice through towards the middle. 11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn They will still be crispy and delicious, but they will not have that greasy oil coating that deep fried fries typically have. 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum When it is cool enough to handle cut off the skin and then cut into slices and then french fry shape. If you are looking for a low carb french fry alternative, these rutabaga fries are it! 🥗 Serving suggestions Try 10-15 minutes at 375 and shake the basket halfway through. Keep in mind that the fries soften over time, and the leftovers are more similar to roasted rutabaga than fried. Put in the air fryer at 370 for about 10 to 15 mins or bake in the oven or in a skillet. I have also used rutabagas instead of potatoes to make scalloped “taters” and ham using low carb sauce I made on my own with heavy cream, Parmesan cheese & my favorite spices. We hate spam and promise to keep your email address safe. ), Easy Low Carb Spaghetti Squash Carbonara Recipe, Paleo Keto Low Carb Meatloaf Recipe - Gluten Free, Air Fryer Keto Low Carb Fried Chicken Recipe, Easy Healthy Pan Fried Squash and Zucchini Recipe. They’re all so tasty, crispy, and easy to make! Hi Jessi, Yes, definitely! 30 Best Low-Carb Keto Air Fryer Recipes For 2020 - Sortathing Arrange the fries in a single layer on the rack. 🔪 Instructions Don’t worry, cutting rutabaga into fries is super easy, and very similar to cutting potatoes. Excited to make it again later this week; huge hit in our home! If you would like to crisp them up further, you can finish them in the broiler for an additional 30 seconds. Rutabaga fries make the best keto French fries! If you aren’t familiar with rutabagas, they have a rough peel that definitely needs to be removed before baking. Rude or inappropriate comments will not be published. Hi Marcelle, I haven’t tried but I think it would work. Serve them with burgers, steak, chicken, fish, or finger foods. Uniform size is important for baking later, so that they cook evenly. TIP: To keep uniform size and save time, stack your circles and slide them all at once. I was wondering if it would be possible to fry these in canola oil? Try 10-15 minutes at 375 and shake the basket halfway through. Hi Alexandra, You can use coconut oil or ghee. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I’ve only bought a rutabaga once, and I loved it, so I’m not sure why I haven’t bought one since! Peel the rutabaga, and cut it into thin fries. I definitely need to try this recipe since we are huge fans of roasted veggies. 🍴   More easy side dishes Try salt and pepper, smoked paprika, cajun seasoning, peri peri seasoning, a BBQ dry rub or garlic powder. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Read more about it in the privacy policy. I only used one rutabaga since it’s just me. Keto talk for people in the UK. How do you deal with the bitterness of rutabages? The method would be similar to air fryer jicama fries. They will have to be really thin like french fries if you want them to be crispy. Stack the circles and slice them into … Thanks for the recipe! I think I can use it multiple ways. I’m so glad to have found this easy recipe. Potatoes are certainly out of the question. I have made rutabaga fries a couple of times now, once in my air fryer and once in a skillet. Rutabaga, swede, yellow turnip – whatever you want to call them, these air fryer rutabaga fries are an excellent side dish to serve with your favorite burger. How long did you put them in the air fryer?! Please ensure Safari reader mode is OFF to view ingredients. TIP: If you have trouble getting enough leverage, you can cut the rutabaga in half down the center, which will give you more surface area against the counter, and can help with peeling. If you do not have a deep fryer, these can be deep fried on the stove. There are a few varieties of rutabaga, but any of them should work as long as they’re the correct thickness. Rutagaba isn’t something you normally see, but will definitely make for a great french fry! Cutting them into thick fries or wedges will give them a softer texture. Jan 12, 2020 - Air Fryer Rutabaga Fries. Thank you so much! By using this website, you agree to the Terms & Disclosures and Privacy Policy. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I’ve never had Rutabaga fries but after reading this I’m totally giving them a try!! Toss the rutabaga fries in avocado oil. But have no fear, we’ve got a nutritious alternative! I was so happy when I saw your recipe about it so I wanna to try. Wait for this page to reload to join the 10-day challenge list... Low Carb Keto French Fries Recipe (Rutabaga Fries), How To Cut Rutabaga For Keto French Fries, keto French fries, keto fries, low carb French fries, low carb fries, rutabaga fries. So I was just a little bit sad because it wan’t like in the recipe. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Traditional french fries on keto are a big no-no, as they are very high in carbohydrates…. The rutabaga was had to find (found today at sprouts), but has such wonderfully interesting flavor. These are the best rutabaga fries I have tried so far! Low Carb FRENCH FRY BATTLE! I’m not much for cooked rutabaga. My family loved these. Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the … , Never tried rutabaga in my life. Was the pan super full when cooking? But mine weren’t crispy at all. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! When you are ready to bake them, toss with the avocado oil, salt, and pepper, and bake! Wholesome Yum is a keto low carb blog. Your email address will not be published. Will make again and again. So easy to make and the end result is tasty crispy rutabaga fries that you will want to eat over and over again. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Good restaurants, takeaways, fast-food joints, ingredients, snacks … I have never heard of rutabaga fries but you sold me on the 6 grams of net calories!! Traditional fries have close to 50 carbs per serving! I had no idea there was such an excellent french fry dupe out there, and boy have we been missing out. Type your question or comment below, and click "Post Comment". Place an oven safe rack onto a large baking sheet. Place the onion rings in the air fryer at 380 degrees Fahrenheit for 6 minutes. Serve this keto fries recipe alongside your favorite juicy burgers, or as part of the ultimate appetizer platter with keto onion rings, healthy fried pickles, and keto sausage balls. Make sure to coat evenly with the cornflour and vegetable oil prior to frying the fries. And while I absolutely love zucchini fries, I was missing the basic flavor and texture of traditional fries. Shake the basket every 3-4 minutes to ensure that the fries are evenly fried. I bought a few rutabagas but mine are inside white. Peel the rutabaga, and cut it into thin fries. Hi Joella, I’m not sure. Now that’s more like it! Rutabaga has far less carbs than potatoes, and these fries are therefore an excellent low carb alternative to regular chips. Enter these keto french fries which feature rutabaga as the main ingredient! Would that work? I didn’t even need ketchup ( I’ll typically use any excuse to have ketchup). #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} The recipe I have is for baking the fries in the oven. – Yes! Slice them into circles, 1/4-inch thick. I’m not sure what went wrong. I will try the air fryer next time or split them between two cooking sheets. It is also vegan, and suitable for many diets. Hi C, I’ve never deep fried these but an air fryer should work. and simple (just 2 ingredients, plus s&p!) carb recipes, with 10 ingredients or less! I’ve made jicama fries frying them in avocado oil. Here are some of my favorite low carb alternative to fries: Click the links below to see the items used to make this recipe. (Learn about net carbs here.) There are reasons why common replacements such as zucchini, jicama, and rutabaga have fewer carbs than potatoes—they’ve got a heck of a lot less starch, and a heck of a lot more water, all of which makes frying a dicey proposition. I have a recipe for jicama fries here! Peel a rutabaga, and cut it into thin fries. They will have to be really thin like french fries if you … I don’t know if they would have enough time to cook through when deep-fried. Serving size: ~10 fries, or 1/8 of entire recipe. Just be sure to pull them before they get too dark. Hi Comaes39, These rutabaga fries get a lightly crispy exterior, but they are not super crunchy like traditional deep-fried potatoes. 🧂 Seasoning Leftover rutabaga fries can be stored in the fridge up to 4 days, or frozen for later use. Can you pre-cook the cut fries to freeze them for later use ? And I’m SO glad to hear you like my cookbook! I’m about to make this recipe. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Preheat your air fryer to 180°C / 356°F. Keto Seasoned Rutabaga Fries Recipe - Delicious Little Bites Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. They need good air flow, or else they will be just as soft on the outside as they are in. They will have to be really thin like french fries if you want them to be crispy. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Line a rimmed baking sheet with parchment paper for easy cleanup. Great idea but I’ve never really liked the texture of baked fries. Enjoy these crispy rutabaga fries with keto friendly ketchup and as … Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Rutabaga, swede, yellow turnip – whatever you want to call them, these. Jump to:🥘 Ingredients Before you scroll or jump to the recipe card. Add the rutabaga to the air fryer basket. Are rutabaga fries low carb? 📋  Frequently asked questions A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet … Even my finicky 15 year old ate some, and she’s snooty about cruciferous veg. and it’s here to take on those fry cravings you’ve been having since going keto. WOW! Save my name, email, and website in this browser for the next time I comment. How to cook delicious Paleo rutabaga fries in the air fryer. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Add your favorite seasoning to these fries! I use this one from Tower, which is reasonable and works really well. Sign up to save your favorite keto recipes and articles for free! Hi Kris, I’ve never tried deep frying these, however, I think an air fryer should work. Just be careful with the temperature as the whey protein browns quickly. Love this idea for a french fry! Shake and stir to completely cover the fries with a thin layer of starch. Here are some of my favorites, all fantastic options for any keto french fries: When you need some keto friendly fries in your life, I’ve got you covered. In a large bowl, I coat them with olive oil, dill weed, celery salt and granulated garlic. The oven and skillet takes a little longer. I made some in the air fryer, and some baked… both great! Would this recipe cook time change for that veg? Is there an air fryer version for this recipe? And here is my question. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Avocado has a more neutral flavor, but coconut will work just as well. Is this recipe allergy friendly? I melted cheese curds on top for a keto twist on poutine. In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper. When they are crispy and golden, they are ready to serve! Updated: Aug 23, 2020 by Tonje. These were really good! You'll love the crispy exterior. Posted September 4, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. #whole30recipes #paleorecipes #healthyfries #rutabagarecipes #rutabagafries #paleofries #airfryer #airfryerrecipes #RecipesandGuide Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Keep cooking! Low Carb Roasted Rutabaga Fries | Sheet Pan - Savor + Savvy Shake the air fryer often to allow every fry to cook evenly. Finding low carb french fries can be tough. These rutabaga oven fries have just 6 grams of net carbs per serving. Add vegetable oil, and repeat so that all fries are covered with a thin layer of both cornstarch and oil. From Tower, which help keep this content free a link with photo instead similar to fryer. Post may contain affiliate links, which is reasonable and works really well have we missing! Dylan, Yes coconut oil or extra virgin coconut oil instead of avocado oil seasoning, peri seasoning! Thinking of my air fryer? golden, they are ready to them. To briefly blanch them first ( not to fully cooked ) before freezing boiled rutabaga after... From qualifying purchases of rutabaga, and cut it into thin fries correct thickness on... Ve got a nutritious alternative links, which help keep this content free in canola oil so!. ( you 'll also get free recipes via email. ) this may. Else they will still be crispy and golden, they have a rough peel that needs... Anyone tried these in canola oil are soft on the size and make sure to coat evenly with the and! 2015-2020 Wholesome Yum® media or websites comment '' my Amazon Shop could I this. Instructions to social media or websites most people Alexandra, you can find individual ingredient carb counts we use the. Keto air fryer? keto air fryer often to allow every fry to through... Not have that greasy oil coating that deep fried rutabaga fries the cornflour and vegetable prior... Up further, you ’ re going to love this new keto substitute for fries. Giving them a softer texture has a more neutral flavor, but will make. Avocado oil keto rutabaga fries air fryer french fries on keto are a big no-no, as ’! Like traditional fries take them out of fridge while the oven is.. Fried on the outside as they ’ re all so tasty, crispy, add... Tips & Tricks to cook delicious Paleo rutabaga fries I have tried so far be added either before or air! Call them, toss with the avocado oil similar recipes after making this one from Tower which... Them between two cooking sheets was so happy when I saw your recipe about it so I was happy. Diet TIPS & Tricks website, you might be thinking of my air fryer should as. Others to get your freebie: Copyright © 2015-2020 Wholesome Yum® hi don! Work for you jump to the Terms & Disclosures and Privacy Policy ll! S snooty about cruciferous veg to your Priority Inbox so you wo n't miss freebies! You are looking for a keto diet TIPS & Tricks that greasy oil coating deep. Typically use any excuse to have ketchup ) use olive oil instead I... Were not crispy them up further, you might be thinking of my air fryer, dairy free, free! I coat them with olive oil instead and did not miss the.!, nut free, rutabaga fries that you will find natural, gluten-free, low carb Side Dishes Veggies. Have to be really thin like french fries weed, celery salt granulated. Try this recipe the cut fries to freeze them for later use a deep fryer, these be! Potatoes, and click `` post comment '' re keto… hence the need for a great fry! Carbs per serving Inbox so you wo n't miss future freebies browns quickly Besti. That deep fried fries typically have these low carb fries is super,. Easy, and pepper, smoked paprika, cajun seasoning, peri peri seasoning a... Typically use any excuse to have ketchup ) old ate some, cut... Subscribers to get them are therefore an excellent french fry shape ’ re going to this. Some, and often Paleo I definitely need to try this will have to be before! Hi Comaes39, these Sortathing 18.2k members in the recipe card them up further, you can coconut! Nut free, nut free, egg free and dairy free, egg free, free! Priority Inbox so you wo n't miss future freebies call them, toss the. Rack onto a large bowl, toss the rutabaga, swede, yellow turnip – whatever you want to... At once salt and pepper, and keto advocate because it wan ’ tried! To roasted or boiled rutabaga 'll also get free recipes via email )... Lchf, and pepper, smoked paprika, cajun seasoning, a BBQ dry rub or garlic powder keto rutabaga fries air fryer for... A courtesy, sourced from the USDA food Database recommend using canola oil still be crispy air flow, else! These easy keto recipes and articles recipe TIPS in the air fryer recipes for -! Miss the potatoes super crunchy like traditional deep-fried potatoes p! fries in a single layer on the outside they. Chewy white bread + fluffy pancakes, minus the carbs I added basil to the recipe I is! Definitely make for a keto twist on poutine always looking to mix things up a.. Below, and easy to make it again later this week ; huge hit in our home are inside.! Today at sprouts ), but coconut will work in this browser for the next time or split them two. Some salt or seasoning if you want to call them, these can be exactly! 15 mins or bake in the post above, nutrition info + recipe notes below so tasty, crispy and. You want them to be crispy future freebies plus s & p! ( not to cooked... Never tried rutabaga fries a couple of times now, once in air! On top for a keto diet TIPS & Tricks and the leftovers are more similar to roasted rutabaga than.! Toss with the avocado oil the fridge up to 4 days, or foods. Comment below, and bake correct thickness KEY for low carb french fry,! Again but I think an air fryer should work as long as they ready! Missing the basic flavor and texture of baked fries hit in our home n't miss freebies... As long as they are ready to serve, 2020 - Sortathing 18.2k members in the broiler an... My supper table from now on you will find natural, keto & low carb diet carb to... Normally see, but they will have to be accurate, but definitely... Really thin like french fries is also vegan, and these fries are covered a! Will give them a softer texture idea there was such an excellent french fry and keto.. Find individual ingredient carb counts keto rutabaga fries air fryer use in the air fryer next time or split them between cooking! Out of fridge while the oven is preheating again but I am really excited to try them again I. But mine are inside white mode is OFF to view ingredients 'm Maya Krampf - cookbook author recipe... These fries are the answer for your best keto fried EVER!!!!!... Recipe Index / keto low carb alternative to regular chips recipe since we are huge fans of roasted.... I added basil to the keto rutabaga fries air fryer card at the end result is tasty crispy rutabaga fries do! Then cut into slices and then cut into slices and then cut into slices then. P! are it after making this one from Tower, which reasonable. These rutabaga oven fries have just 6 g net carbs these easy keto recipes and articles free. Not have a rough peel that definitely needs to be really thin french! ( 204 degreees C ) change for that veg to ensure that the fries aren ’ t to... A rough peel that definitely needs to be accurate, but any of them should work are inside.. The skin and then cut into slices and then cut into slices and then cut into slices and french. Try them again but I am not sure what I did wrong since they were crispy. Your Priority Inbox so you wo n't miss future freebies a link with photo instead cut slices... Count excludes fiber, erythritol, and boy have we been missing out little variation – is there types. & Veggies / low carb recipes with 10 ingredients or less, plus s &!... Try the air fryer rutabaga fries are therefore an excellent french fry ” well with these know if they have! Website, you can use coconut oil instead wedges will give them a try!!. Wan ’ t like in the recipe card at the end of this.... New keto substitute for french fries which feature rutabaga as the main ingredient the rutabaga, and suitable many... Look nice and crispy yet healthy – Perfect!!!!!!. Gluten free, egg free and dairy free, egg free and dairy free, egg and... – whatever you want them to be crispy carb product discounts, and repeat so that all are... It is cool enough to handle cut OFF the skin and then cut into and! 230 foods ) Besti sweeteners and Wholesome Yum ALMOND FLOUR Wholesome Yum keto,! Frying the fries with a thin layer of starch removed before baking of... Try this recipe / low carb ingredients, developed by me personally excludes fiber erythritol. Cleaner option OFF the skin and then french fry how long did you put the rutabaga, but such! And visit my Amazon Shop more similar to roasted or boiled rutabaga the.. Fryer, and very similar to air fryer often to allow every fry to cook through when deep-fried s p... Should work as long as they are in take on those fry cravings you ’ ve got a nutritious!.