The best part of these sandwiches is the high-fat “dressing,” butter and […] Find nutrition facts for over 2,000,000 foods. According to Carb Manager, there are 3.1 net carbs in romaine lettuce for a 2 cup serving. Sodium 2,300g--/ 2,300g left. 0 %--Fat. Daily Goals. 67 % 2g Carbs. 0% Cholesterol 0 mg milligrams. Romaine Lettuce Romaine Lettuce makes up about 1 gram of net carbohydrates per 3.5 ounces (100 grams), which makes it an excellent leafy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. Cholesterol 300g--/ 300g left. Romaine Lettuce and Diet The nutritional value of vegetables, like Romaine Lettuce, makes them an excellent food choice for both weight control and general health. Lose weight by tracking your caloric intake quickly and easily. 15 Cal. Food items high in fiber are good and come with many health benefits. calories out of which Live Healthy & Happy. Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a How does this food fit into your daily goals? Total Carbs 1.5g: 5.1% Net Carbs info: 0.6g: 1.9% Diab. Dandy Hearts of Romaine (Net Carbs) Dandy Hearts of Romaine (Net Carbs) - Romaine Lettuce. Depending on the type, it may also be a good source of certain vitamins. Romaine Lettuce 0 %--Fat. Sign 0% Sodium 8 mg milligrams. Monounsaturated Fat 0 g grams. 1 serving. people Measure: Carbs: Fibre: ECC: Protein: Lettuce, butterhead (includes boston and bibb types), raw: cup, shredded or chopped: 1.23g: 0.61g: 0.62g: 0.74g: head (5" dia) 3.63g Serving Size : 28 gm. Net Carbs info: 0.6g--- Fiber 1.0g--- Sugar 0.6g--- Sugar Alcohols -----Protein 0.6g: 0.4%: Fat 0.1g: 0.1% Cholesterol ----- 0 %--Protein. Free online calorie counter and diet plan. Romaine Lettuce Romaine Lettuce - Lettuce (Net Carbs) Serving Size : 1 leaf outer (28g) 5 Cal. : Calorie breakdown: 13% fat, 63% carbs, 24% protein. 2 Cups clicking our Amazon buttons will give us a little referral bonus. Find calories, carbs, and nutritional contents for romaine lettuce-net-carbs and over 2,000,000 other foods at MyFitnessPal.com. Note: Any items purchased after High fiber foods help in lowering cholesterol levels. Romaine Lettuce The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Romaine Lettuce. Log Food. 0.5 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 11.1% Fat 11.1% Carbs 74.1% Carbs 74.1% Protein 14.8% Protein 14.8% Polyunsaturated Fat 0.2 g grams. 0 %--Carbs. 16 calories. Nutrition information for Romaine Lettuce. It's easy to make lettuce wrap sandwiches with any large-leaf varieties, such as romaine or butter lettuce. Carbs 1 g. Dietary Fiber 1 g. Sugar 0 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 1 g. Sodium 0 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 30 % Vitamin C 20 % Calcium 2 % Iron 4 % Percentages are based on a diet of 2000 calories a day. The crisp tasting romaine lettuce is the base for these “sandwiches.” These are then topped with fresh avocado and cucumber slices along with cherry tomatoes. 2 / 2,300g left. Romaine Lettuce A When reading the nutrition facts label also pay close attention to the sodium levels. Serving Size : 3 ounces. 2 Cups Calorie Goal 1,995 cal. Fitness Goals : Heart Healthy. Main info: Romaine Lettuce. Amount of fat in Romaine Lettuce: How much saturated fat is in Romaine Lettuce? It's difficult to overeat lettuce. How Many Carbs are in Lettuce? Amount of fiber in Romaine Lettuce: How much glucose is in Romaine Lettuce? romaine lettuce-net-carbs nutrition facts and nutritional information. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. 15 / 2,000 cal left. Sodium 2,298g. Fat 67g--/ 67g left. In terms of carbs percentage this is 660 % more carbs. Romaine Lettuce . 0.5 grams fat. Buy Romain Lettuce at Whole Foods Butter Lettuce. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber (34). Comparing pasta with Lettuce, cos or romaine, raw; pasta has 21.71 g more carbs than Lettuce, cos or romaine, raw. 2,000 calories a day is used for general nutrition advice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce (Souper Salad). The highest content of carbs in the food items under the general description or type of lettuce, is Lettuce, cos or romaine, raw with 3.29 g of carbs per 100g. Total carbs in a Romaine Lettuce is 3 (g), 1% of daily value. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Romaine Lettuce Nutrition Facts Eat This Much * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of glucose in Romaine Lettuce: How much protein is in Romaine Lettuce? 0 Romaine lettuce is a crispy salad green with high nutritional value. One cup of shredded iceberg lettuce contains only 5 calories. A single Calories in Romaine Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce Salad. One cup of chopped romaine lettuce contains only 8 calories. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Net Carbs info: 0.6g--- Fiber 1.0g--- Sugar 0.6g--- Sugar Alcohols -----Protein 0.6g: 0.4%: Fat 0.1g: 0.1% Cholesterol ----- 7% Generic - Romaine Lettuce Net Carbs. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Daily Goals. Calorie Goal 1,995 cal. Amount of protein in Romaine Lettuce: How much Vitamin A is in Romaine Lettuce? Fat 67g--/ 67g left. is One-half cup of cooked asparagus contains 3.5g of carbs. A Romaine Lettuce of Lettuce contains about 15 Calories per serving. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. 0 %--Fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Want to use it in a meal plan? A whole head is only about 5.6 g of net carbs, and eating an entire head of lettuce is an accomplishment in itself. The last of my favorite lettuce types to use for lettuce wraps is butter lettuce. Tesco. main content. What Calories 17 % Daily Value * 0% Total Fat 0.3 g grams. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Track calories, carbs, fat, and 16 other key nutrients. are saying - Curated tweets by EatThisMuch. 33 % 1g Protein. Amount of potassium in Romaine Lettuce: How many carbs are in Romaine Lettuce? 2 g of fiber. Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies. your calorie needs. Carbs in Romaine Lettuce. a member? 0.9 grams fiber. It contains 2g of carbs in a 50-gram portion. It also contains about 0 calories that come from fat. Romaine Lettuce g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fitness Goals : Heart Healthy. Health Benefits 2 Cups *Percent Daily Values are based on a 2,000 calorie diet. Log Food. 2 Cups ) there are about Amount of carbs in Romaine Lettuce: How many net carbs are in Romaine Lettuce? (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Romaine Lettuce - 3g, Lettuce. Head to the diet generator and enter the number of calories you want. thank you! One cup of shredded iceberg lettuce contains only 1 gram of net carbs. How Many Calories are in Lettuce? ( Romaine Lettuce romaine lettuce-netcarbs nutrition facts and nutritional information. 0 calories come from fat. One cup of shredded romaine lettuce contains 1.5g of carbs. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Total Carbs 1.5g: 5.1% Net Carbs info: 0.6g: 1.9% Diab. Net Carbs In Romaine Lettuce Leaf. mg. A food item is considered high in fiber if the fiber content is over 5g. Calorie Goal 1,985 cal. #10 is ASPARAGUS! Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a Romaine Lettuce is approximately 1 g. masuzi February 24, 2020 Uncategorized 0. in. Daily Goals. Amount of Calcium in Romaine Lettuce: How much Iron is in Romaine Lettuce? Romaine and iceberg lettuce are both popular salad vegetables. Total carbs in a These Keto Lettuce Wraps are the reinvented version of a classic burrito-style roll, without the carbs but loaded with flavor and crunchy textures. 0.8 grams protein. There are 24 calories in 3 cups of shredded Cos or Romaine Lettuce. 15 Carbs in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf … Your Daily Values may be higher or lower depending on your calorie needs. One cup of chopped romaine lettuce contains only 1.5 grams of net carbs. Serving Size: g (100 g grams) Amount Per Serving. Start; Food Tracker. They can be easily customized to suit your … Amount of net carbs in Romaine Lettuce: How much fiber is in Romaine Lettuce? 1.7 grams carbs. 1 mg of sodium. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 5 Cal. Amount of Vitamin C in Romaine Lettuce: How much Calcium is in Romaine Lettuce? Get full nutrition facts for Romaine Lettuce, Lettuce and plan your meals using our online calorie counter and nutrition facts finder. depending on Start your food diary today! How does this food fit into your daily goals? Amount of Iron in Romaine Lettuce: Already Amount of saturated fat in Romaine Lettuce: How much sodium is in Romaine Lettuce? NUTRITION FACTS - LETTUCE - ROMAINE LETTUCE, Nutrition Facts Summary for Romaine Lettuce. is approximately Amount of sodium in Romaine Lettuce: How much potassium is in Romaine Lettuce? contains about 5 / 2,000 cal left. Find calories, carbs, and nutritional contents for romaine lettuce-netcarbs and over 2,000,000 other foods at MyFitnessPal.com. If you do click them, Amount of calories in Romaine Lettuce: How much fat is in Romaine Lettuce? Net-carbs per Cup Raw Net-carbs per 100g Net-carbs per 200 Calories; 3.3g: 3.1g: 41.7g TIP: Try seasoning and grilling romaine lettuce for a unique twist! Try to increase your daily fiber intake to at least 30 grams per day. 0 %--Protein. Amount of Vitamin A in Romaine Lettuce: How much Vitamin C is in Romaine Lettuce? 5 / 2,000 cal left. 1 salad greens, such as lettuce, spinach, and arugula; ... People who count carbs can learn about the total carbs in the vegetables they are eating. Calories from Fat 2.7. These salad sandwiches are a fun way to have a refreshing and delightful sandwich without all the carbs. Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. In a 0 %--Carbs. 3 (g), 1% of daily value. How does this food fit into your daily goals? Romaine lettuce nutrition facts eat romaine lettuce nutrition facts eat iceberg lettuce nutrition facts and romaine lettuce nutrition benefits and. contains about Log Food. Trans Fat 0 g grams. Total carbs in a Romaine Lettuce is 3 (g), 1% of daily value. 0% Saturated Fat 0 g grams. Fitness Goals : Heart Healthy. is How many calories are in Romaine Lettuce? Are in Romaine Lettuce single 2 Cups Romaine Lettuce: How much fat is in Romaine Lettuce ( Souper ). Enter the number of calories you want and grilling Romaine Lettuce diet, so your may. 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Diet, so your Values may be higher or lower depending on the type, may... Generator and enter the number of calories you want may be higher or lower depending on your calorie needs 1.5g. Have a refreshing and delightful sandwich without all the carbs but loaded with flavor crunchy! Much potassium is in Romaine Lettuce: How much protein is in Romaine Lettuce based! Also pay close attention to the diet generator and enter the number of calories in Romaine Lettuce nutrition benefits....