* Body compisistion Muscular endurance is needed in Touch football because you have to be able to bear the harsh activity without getting too exhausted. In touch football, merely touching the ball-carrier halts play. 2.0 Data Analysis 3 Professional football players must maintain extreme fitness to perform well for their teams. Benefit(s) Fitness components used in touch football include aerobic capacity, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (see appendix 1). * Agility Touch football is a sport that consists of having six players on the field per team. 4.0 Recommendations 9 The fitness components that play a role in touch football include cardiovascular endurance, muscular endurance, flexibility, muscular strength, agility, speed, balance and coordination (studymoose, 2016). There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Cardiovascular Endurance — or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring. Unlike the centre, the wing players aren’t running very often but are using more explosive energy. April 05, 2012 ...Touch Football A person who are endow with high levels of skill related fitness will have a tendency to learn skills more rapidly than a person who have low levels of this fitness component. ], fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. Agility is a core component of fitness within soccer, as the activity requires sudden changes of movement throughout, often at high speeds. Speed. A game of touch requires the use and interplay of all three energy systems; ATP-CP, Lactic Acid and Aerobic systems. Fitness components in sport. * Aerobic capacity This report endeavours to identify the major sociological rates at ILC. The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. This energy system can be developed with various... ...(successful and unsuccessful) An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. Flexibility Helps your body to become more tone and stronger. People also find these components to be called motor fitness skills or sport skills. It was originally used by Caspersen and has been used extensively. Muscular Endurance It is fluently run if the people playing can work well as a team and play accurately while constantly moving back and forth. MF asked Wayne Grant, high performance manager of the Australian Touch football teams, about fitness for the sport. Touch football Muscular endurance ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. It is predominantly used in activities which are high intensity and last for up to 10 seconds. 7.0 Bibliography 12 Skill, like I mentioned is something you’re born with or in another word genetic. The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination. To understand the energy systems, our class went through a number of fitness tests. 2.1 The Game of Touch 3 Billy Chen CSE301 Historical Projections The Open Container Initiative Application containerization is the lightweight alternative to machine virtualization that allows software to run their own dependencies in isolated applicated-dedicated environments on a shared machine—eliminating the need for virtual machines, The aspect of heritage which I have chosen to focus on is natural heritage because it consists of many of the aspects that make Namibia diverse and attractive to tourists, Touch football Touch football is a sport that consists of having six players on the field per team, DURABILITY ANALYSIS OF LOWER ARM BALL JOINT ANITH SYAMIMI BINTI ISMAIL1327210 DEPARTMENT OF MECHANICAL ENGINEERING KULIYYAH OF ENGINEERING INTERNATIONAL ISLAMIC UNIVERSITY MALAYSIA MAY 2018 DURABILITY ANALYSIS OF LOWER ARM BALL JOINT ANITH SYAMIMI BINTI ISMAIL1327210 DEPARTMENT OF MECHANICAL ENGINEERING KULIYYAH OF ENGINEERING INTERNATIONAL ISLAMIC UNIVERSITY MALAYSIA MAY 2018 ABSTRACT ACKNOWLEDGEMENTSIn the name of Allah, Study of Major Stakeholders’ Factors Causing Delay in Construction Ananda Das M, Mirror-Touch Synesthesia Mirror-touch synesthesia is a rare neurological phenomenon that causes individuals to experience the same physical sensations that they observe occurring to another individual, 5 Tips To Save Money when Buying NFL Tickets The most popular sport in America is football so to get a ticket can hit your wallet pretty seriously, Quinn Intro I have been in Quinn and Ayden’s head since they were seven, Important Factors to Stoke the Flame of Violence in the Partition of India British India became Independent in 14th August 1947, Management accounting strategy Initial And Surname, Research Design This study used descriptive analysis method of research to determine the nutritional status of children with special needs, Chapter 2 Review of Related Literature A major problem encountered by Balai Ha BukSU is its current manual based system. Being able to exercise at a moderate to high intensity for a long period of time 6.0 Appendix 11 * Eg: jumping Lactic acid is a fatiguing by product that builds up in the body after vigorous exercise and which force an athlete to slow or stop their activity. In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. To reveal our teams strengths and weaknesses a number of fitness test where recorded in relation the fitness components required in touch. The lactic acid system is also anaerobic however it lasts for around 90 seconds. Touch is fast and skilful game attracting participants of all shapes and sizes, genders and backgrounds. Each system plays a vital role during game play. 5 years ago. 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