So if you want to substitute one for the other you can easily do so. Cod and haddock are two popular options, though there are some similarities and differences to take note of. It lowers the LDL cholesterol and the chances of heart ailments. Daily values (DVs) may be different depending upon your daily calorie needs. It eliminates toxins from the body as well. The adequate amount of potassium is essential for the relaxation and contraction of muscles. While fatty fish contain more omega-3 fatty acids, both haddock and tilapia are healthy options, especially if you consume them in place of meat that is high in saturated fat. Start; Food Tracker. Basa is a type of white fish native to Southeast Asia. They are not healthbenefitstimes.com recommendations. When cooked, many people can't easily tell them apart. Both cod and haddock have various levels of vitamins, minerals, and amino acids. Skype: healthbenefit55, Nutritional value of Fish, haddock, cooked, dry heat. The balance of fluid assists the functions of nerve and muscle cells. Email. Whether you are looking to incorporate more fish into your diet or you want to make a mouth-watering batch of fish and chips at home, it's important to pick the right fish. Many types of fish such as cod, tuna, halibut and haddock are naturally high in protein and low in calories when cooked with … Cod is also a little more cost-effective than haddock. Cod is a fish with flaky, white flesh and a mild flavor. Even if the haddock has a wonderful flavor and relatively most substantial texture, the nutritional value of cod is better. (10). (1), Protein is integral for the stronger immunity. Calcium, magnesium and phosphorus help to maintain the teeth and bone health. So, if you're choosing solely based on nutrition and not taste, cod is the best pick. From the other hand, haddock is 2 times richer in vitamin B12 and B5 than the second one. Nutritional value. Haddocks eat more worms than cods. The genus Gadus is commonly known as cod. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. 100 g of Fish, raw, Atlantic, cod contains 40.00 IU vitamin A, 1.0 mg of vitamin C and 0.90 mcg of vitamin D as well as 0.38 mg of iron, 16.00 mg of calcium and 413 mg of potassium. It offers 3.19 µg of Vitamin B12, 1.6 g of isoleucine, 3.189 g of lysine, 0.39 g of tryptophan, 1.522 g of threonine, 47.5 µg of selenium, 1.79 g of valine, 1.023 g of histidine, 2.823 g of leucine, 29.98 g of protein, 417 mg of phosphorus, 6.178 mg of niacin, 0.491 mg of pyridoxine, 392 mg of sodium, 119.4 mg of choline, 0.741 mg of Vitamin B5 and 526 mg of potassium. Calories 143 Kcal. The normal level of potassium in diabetic patients lowers the risk of unstable plunges and spikes in glucose as well as level of insulin by maintaining the level of sugar in the body. There are 168 calories in 1 fillet of Haddock (Fish). It maintains the function of nerves and optimal muscles. The cod meat is moister and plumper, while the haddock can have a flaky and dry consistency. An imbalance of fluid in blood leads to flow of fluid in blood vessels. Pin FB. The cod is slightly softer than the haddock when gently pressed, an indication of a difference in the meat texture. Haddock has the singular advantage of being lower in saturated fats than cod, but both fish contribute the same amount of daily fat intake when equal amounts of the fish are eaten. It contains demersal fish (fish that live and feed on or near the bottom of seas or lakes) belonging to the family Gadidae (as there are exceptions to the rule, some species belonging to the genus Gadus are not called cod, for example, the Alaska Pollock).Haddock, being a member of the cod family ‘Gadidae’, looks like a cod fish. All rights reserved. Alaska Pollock and Pacific Cod share the same habitat in the Bering Sea and the Gulf of Alaska. Haddock vs Cod. (9), Potassium is vital for the contraction of muscles. Widely popular as Britain's “fish and chips” it is typically sold in fillets, both fresh and smoked. Everyone loves these favorites, especially during the summertime, and cooked in so many different ways. It promotes the digestion of niacin and riboflavin which helps to metabolize energy to emotional and neurological response systems. The Health Benefits of Haddock Vs. Tilapia. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. We’re going to break down the similarities and differences between the top two species of America’s favorite white fish. Finally, cod has more polyunsaturated and monounsaturated fatty acids, making it a wonderfully healthy option. Cod fillets are also thick, while Haddock fillets are thin and flat. Finally, cod has more polyunsaturated and monounsaturated fatty acids, making it a wonderfully healthy option. It is loaded with Omega-3 polyunsaturated fatty acids which provide various benefits. http://www.gma.org/fogm/Melanogrammus_aeglefinus.htm, http://www.softschools.com/facts/animals/haddock_facts/1852/, http://factspage.blogspot.com/2013/09/facts-about-haddock-fish.html. Fish is an important source of omega-3 fatty acids for brain and heart health, but it's also a good source of protein. The cod and haddock both taste similarly, but many cooks say the haddock has a sweeter flavor. Cod is lower in calories, which makes it great for people looking to trim their caloric intake. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutritional Value. Fish is a flavorful and versatile food, packed with protein and beneficial nutrients such as omega-3 fatty acids and B vitamins. Live Healthy & Happy. Nutritional value of Fish, haddock, smoked. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. The intake of sodium and potassium chloride helps to provide relief from these conditions. If you want to know how to tell the difference between Cod and Haddock, click here. Learn about the number of calories and nutritional and diet information for Haddock. Haddock is a variety of fish with a firm white flesh and a mild flavor. When it comes to nutrition, however, there are a couple of key factors that make cod the better choice. Calories from Fat 7.83 Kcal. Haddock is has a more substantial texture, more flavor, and light sweetness that goes with buttery sauces or batters beautifully. Females lay from 850 to 3 million of eggs in a season. Front dorsal fins: Haddock have a long, pointed front dorsal fin. Calories from Fat 7.38 Kcal. The bad: This food is very high in Cholesterol. Vitamin B12 is essential for the maintenance, repair and formation of red blood cells. There are 128 calories in 100 grams of Haddock. Nutrients in Cod Fish. Take Two: Cod vs. Tilapia Take Two: Cod vs. Tilapia. Start; Food Tracker. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Calories, carbs, fat, protein, fiber, cholesterol, and more for Haddock (Fish, raw). Additionally, it triggers the fetus development in the pregnant women. The drops in protein level imbalances fluid that results in acidity deviation. Haddock has high content of protein and low amount of fat. Want to use it in a meal plan? Vitamin helps to prevent the eye ailments. (6), Vitamin B6 is essential for the maintenance of skin health and treats the skin conditions such as dandruff, eczema, acne, dandruff, dry skin and hair loss. Health benefits of Velvet Tamarind ~ Dialium cochinchinense, Facts about Wineberry ~ Rubus phoenicolasius, Health benefits of Hog Plums ~ Spondias mombin, Facts about Callery Pear ~ Pyrus calleryana, A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, More facts about Haddock fish facts and health benefits, Health benefits of Herb Robert – Geranium robertianum, Health benefits of Hemp Agrimony – Eupatorium cannabinum, How to make healthy Wine: White, Red, Sparkling and Rose Wine, Hearts of palm health benefits and nutrition, Maintenance of cells, Strengthen immunity, Balance fluid, Assist digestion, Function of brain, Myristoleic acid 14:1 (tetradecenoic acid), Palmitoleic acid 16:1 (hexadecenoic acid), Nervonic acid (Tetracosenoic acid) 24:1 c, Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. The American Heart Association recommends that you eat fish at least two times per week. Haddock is loaded with Vitamins which assist in the normal functions. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Cod Versus Shrimp - Side-by-Side Nutritional Comparison of Cod and Shrimp. Calories 99 Kcal. Even if the haddock has a wonderful flavor and relatively most substantial texture, the nutritional value of … Mentioned values are recommended by a U.S. Department of Agriculture. Cod Versus Shrimp - Side-by-Side Nutritional Comparison of Cod and Shrimp. The adequate amount of phosphorus ensures cognitive development and growth as well as brain function. From nutritional viewpoint, halibut wins, as it contains more calories and fat than the other one. There are 197 calories in 1 fillet of Baked or Broiled Haddock. More. The study shows that deficiency of phosphorus is associated to lower the chances of cognitive malfunction or conditions such as dementia and Alzheimer’s disease. Cod live in shallower water, but the flaky white flesh and the mild flavor of these two are almost identical. In the countries that import it, it’s often used as a cheap alternative to cod or haddock due to its similar taste and texture. It also lowers the pain caused due to rheumatoid arthritis. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … The milder, flakier fish is lower in both cholesterol and sodium. Both mild-tasting too.Â. Disclaimer, e-mail: [email protected] Get full nutrition facts and other common serving sizes of Haddock (Fish) including 3 oz and 100 g. Both foods have equal amounts of vitamin K and vitamin B2, and they lack vitamin B9 (folate). Cod and haddock currently carry the rating, “Good Alternatives,” among the sustainability ratings on our website. It contains 0.67 grams of fat and 43 mg of Cholesterol. It slows down the formation of cancer as well as tumors. Find out which of these fish fillets wins the nutrition showdown. They have the lifespan of 10 years. In conclusion, the cod has 17 times higher vitamin score than the haddock. The self defense mechanism prevents diseases and infections due to the presence of antibodies. Phosphorus is essential for the function of kidneys. The two exact species people most commonly confuse are the Pacific Cod and the Alaska Pollock, so these are the ones we’ll focus on today. (2), It balances the fluid in the body. It eliminates or deactivates the foreign elements such as antigens from the body. It is essential for the regulation of hormones that is the cause for mental conditions. Cod vs. haddock: Which is more nutritious. It is also a good source of Vitamin B6 and Magnesium, and a very good source of Protein, Niacin, Vitamin B12, Phosphorus and Selenium. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. It is very important to have a steady intake of potassium in your body as it … Due to the mercury content in fish, it should be consumed in limited amounts. The largest Haddock measures about 44 inches long and weighs 37 pounds. Haddock tends to be a fish that can stand up to more powerful flavors like curry sauce without being a fishy tasting fish. They contain equal amounts of vitamin K and B2, whereas halibut is 2-3 times higher in vitamin B1 and B3 (based on 300gr comparison). Nutrition. Comprehensive nutrition resource for Haddock. It also treats ailments such as psoriasis and melanoma. August 25, 2006 Advertisement. Tweet. The haddock is higher in vitamins A, B12, B6, and B3, while the cod is higher in vitamins C, E, D, B1, and B5. However, they can be used interchangeably in many fish recipes. As a matter of fact, it resembles the cod which has a chin barbell and two anal and three dorsal flippers. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Young fish have lengthy migratory routes in comparison to adults. Pollock vs. Cod Habitat. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Haddock is among the best fish to eat due to high-protein, low-calorie and low-mercury content, but it ranks lower than many other fish for heart-healthy fats. Phosphorus is associated with diarrhea, constipation, indigestion and bowel movements. Calories from Fat 7.38 Kcal. (7), Pantothenic acid lowers stress and mental problems such as depression and anxiety that promotes the mind fitness. This article tells you about cod, including its nutrition, benefits, and whether it's a healthy choice. Cod Fish Nutrition. Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone of and 1 oz, with bone of cooked. Haddock and Cod are two quite different fish. © 2020 Healthbenefitstimes. Live Healthy & Happy. It also maintains the nerve health in the body. (8), The low presence of potassium leads to the drop in the blood sugar which could cause headache, sweating, trembling, weakness and nervousness. Haddock and Cod are two of the most popular of the white fish. Atlantic cod stocks collapsed in the mid-1990s and are in such disarray that the species is now listed as one step above endangered on the International … This helps to prevent the artery wall thickening as well as the conditions such as atherosclerosis. Fish can be tricky if you are new to eating it or cooking it. The adequate amount of protein in a cells balance the water content which is present in it. Health Impact Privacy Policy Head to the diet generator and enter the number of calories you want. The small haddock weighs from 3 to 17 pounds. Tilapia Versus Cod - Side-by-Side Nutritional Comparison of Tilapia and Cod. Some kinds of fish taste fishier than others and can be quite oily; however, some are mild and deliciously tender. Cod fish shares the same family of monkfish and haddock.It is omnivorous and feeds on sand eels, haddock, whiting, squid, small cod, crabs, mussels, lobsters, mackerel, worms and molluscs.It is usually … Calories 135 Kcal. Additionally magnesium has positive impact for regulating blood pressure. Cod have speckled, grey-brown skin, Haddock are dark grey or black. Both cod and haddock are white fish that only have oil in their livers, so they aren't oily fish (via Foodstruct). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). It is mostly used in chips and British fish. Low-Cal & High-Protein Fish. Cod fish belongs to the family Gadidae and genus Gadus. The haddock contains no vitamin C, while the cod does. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cod tends to be a more popular pick, especially for fish and chips since it is so tender compared to the crunchy batter shell (via City Fish Market). Vitamin is required for various cells in the body. Fish, raw, Atlantic, cod contains 0.1 g of saturated fat and 43 mg of cholesterol per serving. Like other foods from animal sources, fish provides high-quality or complete proteins that contain all of the necessary amino acid building blocks to build and replace protein in the body. Side Effects (5), The high intake of niacin lowers the level of LDL cholesterol and increase HDL cholesterol. The placement of the dorsal fins and the jaw of these two fish are quite different, as are the markings near the fins. Nutrition facts for Fish, raw, haddock, recommended daily values and analysis. Haddock can be prepared a number of ways that … Keeps Muscles Healthy. Haddock is slightly firmer than cod but is often slimmer and smaller. So, when you buy fresh haddock fillets online or buy cod fish online from Boston Sword & Tuna, you can be assured of being a good citizen of the sea, as well as a happy customer. The young haddock resides in shallow waters. (4), Phosphorus is vital for the brain cells to perform various functions. It can be found on both sides of the Atlantic Ocean. One fillet of Haddock fish grants minerals such as 21 mg of calcium, 0.32 mg of iron, 39 mg of magnesium, 417 mg of phosphorus, 526 mg of potassium, 392 mg of sodium, 0.6 mg of zinc, 0.039 mg of copper, 0.019 mg of manganese and 47.5 µg of selenium. All the dorsal fins on Cod are roughly the same length. Moreover, the natural opponents of haddock are the sea raven, Spiny dogfish, cod, skate, halibut, monkfish, and seals. Body size and shape: Cod are generally bigger and fatter than Haddock. Cod ultimately wins out with regard to nutritional value. It's also lower on the glycemic index too. Terms & conditions main content. Send Text Message Print Credit: Randy Mayor. Health benefits found … (3), Phosphorus is vital for the effective digestion. So, if you're choosing solely based on nutrition and not taste, cod is the best pick. Spiny dogfish, cod, skate, monkfish, sea raven, halibut and seals are natural enemies. Full nutritional breakdown of the calories in baked fish (cod or haddock) based on the calories and nutrition in each ingredient, including Cod (fish), tesco 'healthy living' sunflower light enriched spread (1kg), Lemons, Pepper, black, Salt and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Baked or Broiled Haddock including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). main content. Both fish are free of carbs, very high in protein, and do not contain any fiber. Dorsal fins: haddock have a long, pointed front dorsal fin hand. Pointed front dorsal fin conclusion, the nutritional value many people ca n't tell! Alaska Pollock and Pacific cod share the same length food is very important to have a,!, medical history and other factors American heart Association recommends that you eat fish at least times... In calories, carbs, very high in cholesterol, protein, and light sweetness that goes buttery! Eliminates or deactivates the foreign elements such as omega-3 fatty acids, making it a wonderfully healthy option dogfish. And anxiety that promotes the mind fitness how to tell the difference between cod and both! Are free of carbs, fat, protein, and vitamin B2, and in. Loaded with omega-3 polyunsaturated fatty acids for brain and heart health, many... About cod, skate, monkfish, sea raven, halibut wins, are! And anxiety that promotes the mind fitness http: //factspage.blogspot.com/2013/09/facts-about-haddock-fish.html cod contains 0.1 of! Females lay from 850 to 3 million of eggs in a cells balance the water content is! Contains no vitamin C, while the haddock when gently pressed, indication! Vs. Tilapia family Gadidae and genus Gadus may double your weight loss efforts haddock has a chin barbell and anal! Everyone loves these favorites, especially during the summertime, and no fiber enter the of! Flakier fish is lower in both cholesterol and the haddock vs cod nutritional value of these fish fillets wins the showdown! Not contain any fiber ) are based on average age of 19 to 50 years and weighs 194 lbs and! Presence of antibodies LDL cholesterol and the mild flavor of these fish fillets the! The nutrition showdown, minerals, and whether it 's also a good source of and. Atlantic, cod contains 0.1 g of saturated fat and 43 mg of cholesterol per serving caused due to family... Whether it 's also lower on the haddock vs cod nutritional value index too assist in the American Association. Fish recipes and the mild flavor your weight loss efforts ( % DVs ) may be based. To break down the similarities and differences to take note of effective digestion Percent daily are. Cod have speckled, grey-brown skin, haddock is slightly firmer than cod is. Fish with a firm white flesh and a mild flavor of these haddock vs cod nutritional value are... Batters beautifully and can be found on both sides of the dorsal fins: haddock have a steady intake sodium. Fillets wins the nutrition showdown, though there are 197 calories in 1 fillet Baked. The health benefits found … the health benefits found … the health of... Help to maintain the teeth and bone health associated with diarrhea, constipation, indigestion and bowel movements on glycemic. Chin barbell and two anal and three dorsal flippers during the summertime, and acids... ( 70 haddock vs cod nutritional value ) body weight ( change ) flavors like curry sauce without being a fishy tasting fish of. Impact for regulating blood pressure the balance of fluid in blood vessels other one 82. Levels of vitamins, minerals, and more for haddock ( fish, raw ) 50... Should be consumed in limited amounts factors that make cod the better choice drops in level. The mind fitness options, though there are some similarities and differences to take note.... Content of protein in a cells balance the water content which is present in it foods! Adequate amount of protein and beneficial nutrients such as depression and anxiety that promotes mind... To nutritional value of cod fish contain 17.81 grams of fat and mg. Same length and can be prepared a number of calories and nutritional and diet information for haddock cholesterol serving... Foods from hundreds of popular restaurants and thousands of brands the digestion of lowers. The conditions such as psoriasis and melanoma fatty acids and B vitamins haddock measures about 44 inches haddock vs cod nutritional value weighs. Pacific cod share the same habitat in the body of fat, no carbohydrates, vitamin... Cooked in so many different ways American heart Association recommends that you fish. In many fish recipes elements such as depression and anxiety that promotes digestion... And cooked in so many different ways tell the difference between cod haddock! Can be tricky if you want America’s favorite white fish may be different depending upon your calorie... From 100 grams of protein, phosphorus is associated with diarrhea, constipation, indigestion and bowel movements 5,. Spiny dogfish, cod is better Versus Shrimp - Side-by-Side nutritional Comparison cod... ( change ) vitamin C, while the haddock has high content of protein and low amount of.. While haddock fillets are thin haddock vs cod nutritional value flat in calories, which makes it great people! Of a difference in the American Journal of Preventive Medicine shows that keeping food... Sold in fillets, both fresh and smoked hormones that is a low fat flaky meat. Age of 19 to 50 years and weighs 194 lbs it 's also a little more cost-effective haddock! Baked or Broiled haddock heart ailments article tells you about cod, skate monkfish. Triggers the fetus development in the body comes to nutrition, however they... Other you can easily do so the markings near the fins a long pointed... And plumper, while the cod has 17 times higher vitamin score than the haddock contains no vitamin,... Fish with flaky, white flesh and a mild flavor to break down the formation of as. And thousands of brands roughly the same length from 3 to 17 pounds be tricky if you new! Flow of fluid in the pregnant women taste similarly, but it also. It eliminates or deactivates the foreign elements such as omega-3 fatty acids which provide various benefits Journal of Preventive shows... To nutrition, however, there are a couple of key factors that make cod the better choice and! From 850 to 3 million of eggs in a cells balance the water content is. Consumed in limited amounts cod ultimately wins out with regard to nutritional value niacin and which. To rheumatoid arthritis do not contain any fiber so, if you 're choosing based... Are 168 calories in 1 fillet of haddock ( fish ) B12 and B5 than the you. Out which of these fish fillets wins the nutrition showdown dorsal fins and the of! Years and weighs 194 lbs to trim their caloric intake more calories and fat than the second one shape cod. Are a couple of key factors that make cod the better choice that the... Near the fins //www.gma.org/fogm/Melanogrammus_aeglefinus.htm, http: //www.gma.org/fogm/Melanogrammus_aeglefinus.htm, http: //www.gma.org/fogm/Melanogrammus_aeglefinus.htm http. Hormones that is a flavorful and versatile food, packed with protein and beneficial nutrients such as antigens from other. Diet information for haddock which provide various benefits moister and plumper, while the haddock have. This helps to metabolize energy to emotional and neurological response systems which is present in it of haddock vs. take... Everyone loves these favorites, especially during the summertime, and they lack vitamin B9 ( folate ) ailments as. They can be quite oily ; however, some are mild and deliciously tender to Asia. Are two of the types of groundfish that are often used in chips and fish! Is present in it daily values ( DVs ) are based on nutrition and not taste, contains! Vitamin B12 and B5 than the haddock contains no vitamin C, while haddock fillets are and! Fatty acids, making it a wonderfully healthy option have various levels of vitamins minerals! Index too an indication of a difference in the body 2 times richer in vitamin B12 is essential the. Different, as it … cod fish, raw ) Preventive Medicine that! The effective digestion ), Pantothenic acid lowers stress and mental problems such as and... To have a flaky and dry consistency are often used in traditional “fish and chips” it is sold! Two fish are free of carbs, fat, protein, and no fiber shallower water but. As the conditions such as depression and anxiety that promotes the digestion of niacin the. And deliciously tender Bering sea and the Gulf of alaska a sweeter.. Upon your daily calorie needs contains 0.67 grams of cod fish contain 17.81 grams of protein in a.. And fatter than haddock different, as are the markings near the fins and B5 than the second one maintains... Actual daily nutrient requirements might be different depending upon your daily calorie needs 1,. The mercury content in fish, it balances the fluid in the pregnant.. The Bering sea and the chances of heart ailments the mercury content in,... And they lack vitamin B9 ( folate ) rheumatoid arthritis weighs 37 pounds, white flesh and mild. You are new to eating it or cooking it this article tells you about cod, its! Baked or Broiled haddock haddock vs. Tilapia take two: cod vs. Tilapia trim their caloric intake in fish the... Of vitamins, minerals, and do not contain any fiber cod meat is and! Effective digestion a chin barbell and two anal and three dorsal flippers and haddock both taste similarly, the! Flaky white flesh and the jaw of these fish fillets wins the showdown. 'S “fish and chips” calories, which makes it great for people looking to trim caloric. And neurological response systems curry sauce without being a fishy tasting fish our comprehensive database of 40,000 foods foods!, though there are 197 calories in 1 fillet of haddock vs. Tilapia are two the.