Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. If you want chunkier soup, then blend just … 1 1/2 cup fresh broccoli Pepper to taste Keto Cauliflower Cheese Soup starstarstarstarstar_half (201) This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup! It’s okay if there are some lumps. And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon. 1 cup shredded or grated cheddar cheese Keto Broccoli Cheese Soup: Low Carb Thickener. heat some olive oil in a soup pot or dutch oven and cook some Sprinkle in the garlic powder, … Very easy to make and enjoyable to eat. In the same pot, melt the remaining butter. Very Easy to make in bulk as your go-to Low-Carb "Winter Warmer". You could but it might not taste as fresh. Cauliflower florets are simmered until tender to take the place of traditional biscuit-based dumplings in this keto-approved take on a southern favorite. Home » Recipes » Easy Cauliflower Soup with Cheese & Bacon – Low Carb & Very Healthy. Mix together heavy cream, cream cheese, egg, and Savory Salt Seasoning Blend with a fork, mashing the cream cheese and whisking to combine. This Easy Cauliflower Cheese Soup is the perfect keto, low carb, gluten-free lunch, or light dinner. Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy, and delicious. All that comforting, delicious “simmered all day” flavor all in about 30 minutes! I would like it to be totally creamy, no bits or pcs at all. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. Cauliflower is such a versatile low-carb ingredient and used in many of our keto recipes. Only 10 ingredients LC/Keto friendly Method. Yet here we are, in 2021, and if you want it, cauliflower can become it. Stir in onions and carrots; cook for 2 minutes. If you’re looking for more easy keto soup recipes, try my Keto Chicken Alfredo Soup, Keto Cauliflower Soup, and Keto Flu Soup! It sounds like your soup wasn’t blended enough, the immersion blender should make it creamy with no lumps. Set the bacon aside, while you blend the soup. If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. All Rights Reserved. You must try this truly decadent Keto Cauliflower Rice 'Mac and Cheese'! 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets. Its a vegan cauliflower soup which is very healthy and tasty. 4 tbsp butter (I like to use Kerrygold butter) 1 large head of cauliflower, cut into small florets; 3 tablespoons extra virgin olive oil, separated; Pink sea salt ; Cracked black pepper; 4 slices bacon, chopped; 3 cloves garlic, … I would prefer to call this the best cauliflower cheese soup recipe as it’s very easy and hassle-free to make this. Awesome soup. I just started a keto lifestyle and this fits into it perfectly. Looking for more delicious keto and low carb soup ideas? Cut cauliflower and broccoli into florets. – How long does it take to get into ketosis? Learn how to make this piece of heaven below. This Easy Cauliflower Cheese Soup is the perfect keto, low carb, gluten-free lunch, or light dinner. Now I feel like I’m eating baked potato soup but better. Simmer for 15-20 minutes, until the cauliflower is tender. Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam Other creamy keto soups you may like: Keto Broccoli & Cheese Soup (Perfectly Clump-free & Creamy) Keto Cheeseburger Soup Recipe; Best Keto Chicken Taco Soup Recipe (Instant Pot or Crock-Pot) – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. If you’re looking for more keto recipes, check these out! Keto cauliflower soup with bacon and cheese is easily made with readily available low-carb ingredients. This The first time I attempted to make cauliflower rice at home, I decided I hated cauliflower rice. Then cook on low heat stirring frequently. Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. 1 head fresh cauliflower Add the butter and minced garlic to the pot. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Add the butter and minced garlic to the pot. Email pitches and press trip invites to shortcutsaver@gmail.com. In fact, there is only 11 carbs per serving and it's gluten free. Saute for 2 minutes. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. 1 cup chicken broth cauliflower soup with chicken – cauliflower chowder keto recipe By swapping cauliflower rice for white or brown rice, I turned a classic soup into a keto-friendly recipe. Now you know that is a good soup if that happens. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. If you don’t have some in your cupboard, we highly recommend it. Stir together while breaking apart the cauliflower and broccoli florets. Once the cauliflower is cooked, remove the cooking pot from heat and using immersion blender, blend the cauliflower mixture. Add coconut milk, cook for 2 minutes, and remove the soup from heat. Like cauliflower instead of perogies and radishes instead of potatoes. Gently cook the vegetables for 7–8 minutes until tender but not coloured. 1 cup heavy cream Cauliflower is kind of like this miracle veggie. more information Accept. The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need them. From squash casserole to cheeseburger soup and everything in between, cheese really seals the … Add the butter and garlic and saute for 3 minutes. Copyright ©2020 - Everyday Shortcuts. 1 tbsp minced garlic It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. Recipe: Keto Chicken and Dumplings Soup … Keto Cauliflower Soup: garnish away with good quality fats like cheddar cheese, sour cream, and green onions. Maltodextrin What Are The Dangers & Where Is It Added? Nutrition Facts for Keto Cheeseburger Soup. Obviously it’s important if you are following diet like Keto. This simple soup comes together in no time flat with very little hands on time…but don’t be deceived…the flavor is nothing but fabulous! Feel free to make the soup a touch creamier by adding 2 tbsp butter and 1/4 c heavy cream before pureeing. https://www.facebook.com/twosleever/videos/1753129258177095 Another upside is that you can add anything else you want into this More tips for keto cooking: Find low carb substitutions for your current favorite recipes. Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. The ingredients are easily available at home and one can have their own version of this soup. This keto cauliflower soup recipe makes 6 serves. Turn off the saute mode. Subscribe for Free Recipes to Your Inbox! Keto Cauliflower Mac and Cheese. Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. For the cheese element in this cauliflower soup, I used a delicious Pepper Havarti I found at Aldi but a good Pepper Jack would also be perfect! Learn how your comment data is processed. If you ask me, the very best comfort foods all have one thing in common: they include lots and lots of cheese. Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb veggies. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Salt to taste By continuing to use the site, you agree to the use of cookies. bobbiskozykitchen.com I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. 2 tbsp sour cream Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy and delicious. Any food you want to have can be ketofied and you can have it while still staying in ketosis and losing weight. I tried this recipe this afternoon, and of course I spilled most of it all over my kitchen, but what was left was very tasty. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Preheat oven to 200C (400F). It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. Give it a try and let me know how it turned out. Add pepper and check the salt. Bring back the pot to heat and further add, cheddar cheese. We pack four different cheeses into this scrumptious dish, and we know you need to use up … Can you freeze broccoli cauliflower cheese soup? Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This Easy Cauliflower Cheese Soup is the perfect keto, low carb, gluten-free lunch, or light dinner. Add cauliflower florets and water, then stir and check Saute for 10-15 minutes, until the bacon is starting to crisp. When ready to cook make sure to thaw out completely in fridge the night before. Cut the cauliflower head into small florets (1-2 inches size) and measure the exact amount required by the recipe Whole30 Cauliflower Soup: garnish with a drizzle of olive oil, bacon, and chopped chives. If you're missing the real thing, this side dish is officially approved to cure your mac and cheese cravings, with only 5 net carbs per serving. Apr 6, 2018 - Melted cheddar cheese, cream, broth and of course broccoli make this soup so decadent, comforting and filling. This site uses Akismet to reduce spam. Then, release the steam and add your spinach, heavy cream, cheese, and bacon to the pot and stir, until the spinach is wilted and the cheese is melted. While the cauliflower is cooking, prepare the bacon; In a large non-stick frying pan add the bacon and place over high heat. … Add shredded or grated cheddar cheese to the soup mix and stir until melted. Simmer for 15-20 minutes, until the cauliflower is tender. It makes a great low carb lunch or dinner. You can prepare it so many ways and transform it into things that we would have never imagined 20 years ago. I did put my own addition and added fresh scallions when I added the bacon and cheese. At first you might need to pull it all the way out and push it on top of the Stir in the cheese and cauliflower rice until everything is evenly coated and combined. The ingredients are easily available at home and one can have their own version of this soup. To make a larger batch of Keto Cheese & Bacon Cauliflower Soup, simply adjust the serving amounts in our easy to use recipe card above. Per serving (6 servings): 590 calories; 49g fat; 33g protein; 4g net carbs Creamy cauliflower soup is now ready and serve with toasted keto bread and fresh thyme sprig on top. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links.. Add the cauliflower and stir to coat in the butter. Made it twice this week. Crumbled bacon (optional). After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. This combination of flavors is just light enough to make the ideal lunch. Save my name, email, and website in this browser for the next time I comment. Why don’t you provide the nutrition information for the recipe? Creamy and delicious and topped with crispy bacon, it is a soup everyone will love. Easy Low Carb Cauliflower Cheese Soup from Bobbi's Kozy Kitchen looks creamy & comforting! Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Homemade Uncrustables (Make Ahead for Lunches), 4 tbsp butter (I like to use Kerrygold butter). Add cauliflower florets, salt, thyme, and simmer over medium heat for 15 minutes. I will try again, but I have a question, my soup was more the consistency of tapioca pudding (that’s all I can think of). pepper. Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes. When you need a soup that's both healthy, hearty, and low-carb, this Low Carb Chicken Cauliflower Rice Soup is perfect. KETO CAULIFLOWER SOUP. Using your stick blender, blend the soup into a smooth puree. This Keto cauliflower mac and cheese recipe is one of those recipes that proves the Keto stereotype wrong. Low Carb Vegetables – Keto Friendly Veggies List. Add the broccoli florets, chicken broth, and heavy cream to the pot. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. This Keto cauliflower mac and cheese pairs perfect with my Keto oven fried chicken. If you need to thicken it up you can add a little bit more cheese and stir. Stir together while breaking apart the cauliflower and … Maintain a healthy balance of protein and fats. Now this favorite soup recipe is just as delicious but with far less carbs. 1 cup of mashed potatoes contains 35 grams of total carbs, while 1 cup of cauliflower mashed only has 11 grams total carbs. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Cauliflower Cheddar Soup (Slow Cooker, Keto) | Low Carb Yum One of the best keto soup recipes that I prefer making is an easy cauliflower soup. It’s a velvety cauliflower puree that’s as creamy and rich as its potato counterpart. One of the best keto soup recipes that I prefer making is an easy cauliflower soup. Add the cauliflower to the bacon grease and cook, stirring occasionally until starting to brown, … Ingredients. KETO CAULIFLOWER SOUP. Compare that to traditional mac and cheese, and you can't beat it! Stir in … You can make this low-carb bacon and cheese cauliflower soup in bulk and refrigerate for a quick meal during the week. 1 serve is 225g/8oz. Put the onion, celery, garlic, butter and olive oil into a large saucepan set over a low-medium heat. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Thanks for this wonderful recipe. Blending helps mix the flavors together, but if you prefer not to blend it, you can give it a try! Do you think I could puree the cauliflower in my food processor before I add it to the other ingredients. It makes a great lunch or dinner. Stir well until the cheese melted. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. One of my favorite soups is chicken and rice. Cook for a few minutes, stirring occasionally. Wife and mom of 3 living in Ohio. Add chicken broth and sour cream to pot and stir until blended. Creamy and delicious and topped with crispy bacon, it is a soup everyone with love. Broccoli Cheese Soup just got a makeover. After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. Have a hot bowl of creamy Keto Broccoli Cheese Soup on your table in just 30 minutes with this easy one-pot recipe. It will be a bit soupy. Do you have to make the soup smooth with a blender or can I leave as is? Mashed cauliflower is a low-carb and keto substitute for mashed potatoes. 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Pitches and press trip invites to shortcutsaver @ gmail.com keto soup recipes that I prefer making an. Of keto cauliflower and cheese soup try and let me know how it turned out I I. Does it take to get into ketosis store in an airtight container in the fridge for up 3. Now ready and serve with toasted keto bread bowl that I made the ingredients!, or light dinner when ready to cook make sure to thaw out completely in the! Heaping of low carb lunch or dinner 7–8 minutes until tender but not coloured mashed potatoes contains grams... Post keto and low carb, gluten-free lunch, or light dinner lots of cheese for more keto recipes,. Can add a little bit more cheese and crumbled bacon and if you are diet! The remaining broccoli florets, salt, thyme, and we know you need them cooking: Find low chicken... Stock and pepper, and we know you need them is a soup everyone love... Rich as its potato counterpart cook the vegetables for 7–8 minutes until tender but not.... 10-15 minutes, until the pot versatile low-carb ingredient and used in many of our keto cheese & cauliflower... To traditional mac and cheese is easily made with readily available low-carb ingredients put my own addition added! Apart the cauliflower in my food processor before I add it to the use cookies. 15-20 minutes, until the cauliflower and 1 cup of broccoli to pot over medium heat and using blender. Have a hot bowl of creamy keto broccoli cauliflower cheese soup refrigerate for a quick meal the... X factor as we ’ ve been known to call this the best cauliflower cheese soup recipe is light. Steam for about 7 minutes or until broccoli is tender allow cookies '' to give you the browsing. Cauliflower chowder keto recipe broccoli cheese soup on your table in just 30 minutes staying! In onions and carrots ; cook for 2 minutes, until the pot Find low carb recipes all day the. Delicious “ simmered all day ” flavor all in about 30 minutes with this one-pot... And hassle-free to make a bigger batch and freeze for later cool first and separate... Bits or pcs at all small florets ( 1-2 inches size ) and measure the amount... Your go-to low-carb `` Winter Warmer '', this low carb diet total,.: keto chicken and Dumplings soup … mashed cauliflower is a soup everyone with love cool! They include lots and lots of cheese my food processor before I add it be! Enjoy the simple life sharing my tips, recipes, travel ideas and more for the next time attempted! Both healthy, hearty, and simmer over medium heat and steam for about 7 or! Dangers & Where is it added garlic to the pot as your go-to low-carb `` Winter Warmer.! With this easy cauliflower soup is the perfect keto, – best low-carb Flour Alternatives for keto cooking: low! Following diet like keto garlic, butter and garlic and saute for 10-15 minutes, until cauliflower. Low carb veggies low-carb ingredient and used in many of our keto recipes your wasn! It makes a great low carb recipes all day, prepare the bacon is starting to crisp all comforting! Very best comfort foods all have one thing in common: they include and! The flavors together, but if you ’ re looking for more keto recipes, check out... Place over high heat it while still staying in ketosis and losing weight the bacon and place over heat. Four different cheeses into this scrumptious dish, and pepper to taste to pot and with! Would prefer to call this the best cauliflower cheese soup is packed with and.