Healthline Media does not provide medical advice, diagnosis, or treatment. This substance acts like a hormone in your body, helping reduce inflammation tied to skin diseases and cardiovascular issues. Healthline Media does not provide medical advice, diagnosis, or treatment. Borage Oil’s GLA Content and Prostaglandin Production. The oil from the seeds is an alternative to evening primrose oil for atherosclerosis, rheumatic pain, premenstrual syndrome (PMS), menstrual problems, prostate disorders, allergies, arthritis, eczema and other skin problems. The flavor of these flowers is crisp and refreshing. Finally, if you’re taking any medications or have underlying health conditions, be sure to talk to a healthcare professional before taking the supplement. Borage seed oil is natural plant seed oil that is rich in antioxidants, vitamin E and the richest known source of the essential fatty acid GLA (gamma-linolenic acid). The leaves are sometimes also ground up and steeped in hot water to brew herbal tea. In rare cases, taking high doses of borage oil has been shown to cause more serious side effects, including seizures (15). Borage essential oil can be used to treat various skin disorders. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. It is often used for hair and skin conditions such as hair loss, eczema, and acne.2 To date, few studies have explored the health benefits of borage oil. Borage is a flowering herb full of fatty acids and antioxidants. You can also find softgel supplements at many health stores and pharmacies, typically in doses ranging from 300–1,000 mg. Loose-leaf or prepackaged teas are available as well, which can be steeped in hot water to make a soothing cup of borage tea. Borage will bloom for many weeks if the older flowers are trimmed off. Names of Borage in various languages of the world are also given. What’s more, borage should not be used by those with liver problems or women who are pregnant or breastfeeding. Here’s what you need to know about its benefits and how to use it safely. Based on clinical research, it may take several weeks or months for the oil to take full effect, so be patient and apply the product consistently for desired results. Some research has found that borage may benefit several common skin conditions, including atopic dermatitis, which is a type of eczema. 25 However, there are some serious side effects to consider, and certain groups of people should avoid this ingredient altogether. Discuss these with your doctor before using it to treat any condition. Though more research needs to be done, there are studies on borage oil for its GLA content that have backed up some of the anecdotal evidence. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. Notable for its star-shaped blue flowers, this large plant is indigenous to North Africa and Europe and has since been naturalized to North America. Topical borage oil must be diluted with a carrier oil before applying to your skin. Borage seed oil and GLA each have inhibitor and anti-mutagenic properties which will battle the expansion of cancer cells. In one case a woman’s sudden status epilepticus seizures were connected with her consumption of 1,500 to 3,000 milligrams of borage oil every day for a week. 99 Borage is a medicinal herb that has been associated with a number of powerful health benefits. Some formulas of borage oil may still pose liver health effects, so be sure that any products you ingest are certified as “hepatotoxic PA-free.”. It enhances an immune system and soothes inflammation. List of various diseases cured by Borage. If you are keen to beautify your garden or to reap in the health benefits the onus is on you. 15. Vetiver oil is a lesser-known essential oil, but it has powerful properties. This article takes a closer look at the benefits, uses, and potential side effects of borage. GLA is an omega-6 fatty acid found in evening primrose oil. In traditional medicine, borage has been used to dilate blood vessels, act as a sedative, and treat seizures (5). Borage seed oil is used for skin disorders including eczema (atopic dermatitis), red, itchy rash on the scalp (seborrheic dermatitis), and a type of skin condition called neurodermatitis. While this case alone doesn’t definitively mean that oral borage oil causes seizures, it doesprovide an example of why you ought to use caution when taking herbs, especially by mouth. Borage seeds naturally contain an oil that’s rich with exceptional nutrients… Our website services, content, and products are for informational purposes only. You should also perform a patch test by applying a small amount to your skin and checking for any adverse reactions. Keep in mind that the borage plant also contains pyrrolizidine alkaloids (PAs), which are compounds that can be toxic to the liver and may contribute to cancer growth (16). Organic seed. Some research has shown that borage may possess powerful anti-inflammatory properties. However, these compounds are mostly removed during processing and PA-free borage supplements are widely available (17). Use caution with borage oil and speak to a doctor or pharmacist before use. Those with liver issues and women who are pregnant or breastfeeding should avoid borage. Inflammation is one of the underlying causes of numerous conditions, including eczema and cardiovascular disease. Though eczema is commonly treated with medicated creams, oral drugs, and even injections, some people desire a more natural way to relieve their…. Borage oil is prized for its high gamma linoleic acid (GLA) content. Studies show that borage may help alleviate inflammation, reduce symptoms of asthma, and improve skin health. Research on borage oil’s effects on eczema are mixed. It’s also been used to treat chronic…. Borage Tea Benefits. The study concluded that these oils may be able to replace nonsteroidal anti-inflammatory drugs (NSAIDs) for some people, which would avoid some of the side effects of continuously taking NSAIDs. If you buy oral supplements of borage oil, follow the manufacturer’s instructions as there may not be universal standards of dosage. Therefore, more research is needed to evaluate how borage extract may affect asthma and inflammation. In herbal medicine, borage oil is typically used to treat rheumatoid arthritis, cough, depression, premenstrual syndrome (PMS), atopic dermatitis and menopausal symptoms. © 2005-2020 Healthline Media a Red Ventures Company. It’s pretty easy to pull, though, so you can keep the ones you want and toss the rest in the garden or compost, where … However, it’s important to use supplements only as directed, select products that are free of PAs, and consult a healthcare professional before taking them, especially if you’re taking any other medications or have underlying health conditions. Borage oil is an extract made from the seeds of the Borago officinalis plant. Health Benefits of Borage Borage is loaded with various amounts of nutrients, minerals and vitamins which provide enormous health benefits. Benefits of Using Borage Oil for Skin, Hair, and Health. Trialed by our research team and 100% satisfaction guaranteed. Omega-6 fatty acids are a key component of a healthy diet. Read on to learn more. On the other hand, one study in 38 people showed that taking 5 mL of borage extract 3 times daily improved symptoms of asthma but didn’t decrease inflammation, compared with a control group (11). Borage oil also boasts anti-inflammatory and antioxidant properties, which can help promote wound healing and repair your skin’s natural barrier (12). Apply the oil to the affected area in a thin layer twice a day. Borage oil shows a great deal of promise in reducing inflammation throughout your body. What you eat can have a big effect on inflammation in your body. Find out how to use it, and if it’s right for you. The instructions for taking borage oil by mouth for your skin aren’t so clear-cut. Here's a look at the research related to borage oil's effectiveness for health c… However, you should call your doctor if you suspect any signs of an allergic reaction, such as: If you are have liver disease or on medications that effect your liver, or if you are on medication that alter the ability of your blood to clot, talk to your physician before use. Sow borage seeds (Borago officinalis) for edible flowers or for pollinator habitat. We include products we think are useful for our readers. How can you get more of…. Do you have psoriasis or is it eczema? For this reason, it’s best to purchase products that have been tested for quality by a third party. It’s widely available as an oil, softgel, or herbal tea. Borage seeds should be planted 1/4- to 1/2-inch deep, so you can either poke a hole and plop in a seed every 12 inches, or take the easy route and sprinkle seeds on the soil. Another study that same year suggested that 360 mg to 720 mg of GLA may be effective for improving skin health in adults over age 65. It is … Borage seed oil is filled with good fats. The essential oil and topical products may work best on skin and hair but are not meant to be taken by mouth. Whether you want to beautify your garden or enjoy the benefits of borage oil for skin or hair and health, the choice is yours. Borage is also used to increase breast milk production and to treat bronchitis and colds. The borage seed extracted has a colour of golden yellow and it is present in liquid forms or capsules. It is packed with ceramide, a lipid molecule with adhesives. Borage plant self-seeds vigorously, so be forewarned, once you plant it, it will pop up around your yard, and probably your neighbors’ as well. Attracting birds to your garden will help keep the ecosystem in balance, and help maintain a healthy biodiversity in your garden. Borage is Great for Birds Too Once borage goes to seed, the seed also provides food for a range of creatures, including a number of seed-eating bird species, such as finches. Uses, Benefits, Cures, Side Effects, Nutrients in Borage. What Is Plantain Weed, and How Do You Use It? Choosing the right form of borage oil depends on what you’re using it for. Essential oils can cause skin irritation. What Are Licorice Root's Benefits and Downsides? What Are the 7 Different Types of Eczema? New research on polyphenols shows they can help microorganisms in your digestive system, and may extend your lifespan, too. As mentioned, borage oil has a high GLA or linolenic acid content. Before applying, be sure to dilute borage oil with a carrier oil, such as coconut or avocado oil, to prevent skin irritation. Borage oil is made from a wildflower of the same name, also known as the "starflower." Borage oil is an extract made from the seeds of the Borago officinalis plant. In one study, wearing an undershirt coated in borage oil every day for 2 weeks significantly improved redness and itching in 32 children with atopic dermatitis (4). Thus, clinical research is showing more promise with topical borage oil for skin diseases compared with oral versions. If you buy through links on this page, we may earn a small commission. All rights reserved. 6. A 2014 study comparing borage oil, fish oil, and the combination of both, found that taking 1.8 grams borage oil and/or 2.1 grams of fish oil per day helped reduce rheumatoid arthritis (RA) symptoms in 74 participants who were observed for 18 months. Last medically reviewed on April 22, 2019, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Borage also benefits gardens by attracting beneficial insects for natural pest control of common garden pests. Borage is an herb that has long been prized for its health-promoting properties. Borage is an herb with edible leaves and flowers that’s known for its medicinal properties. In particular, borage has been shown to decrease inflammation, improve skin health, and decrease symptoms of asthma. If you want to take borage oil by mouth for inflammation, look for an oral supplement instead. You can prune back borage by one-half in midsummer; this will encourage new, tender leaves for late summer harvest. These include: GLAs and borage oil aren’t supposed to be toxic. A review of studies using borage oil topically, and other GLA-containing essential oils, found borage oil has both antioxidant and anti-inflammatory effects that can be beneficial for people with atopic dermatitis. That said, a large review of 27 studies observed that borage oil supplements were not effective at relieving symptoms of eczema when taken orally (14). Oral versions may work better for types of inflammation, including in vascular health. It is the richest known source of the essential fatty acid known as gamma-linolenic acid (GLA) at a staggering 24 percent. Borage has been linked to a number of potential health benefits. How Borage is effective for various diseases is listed in repertory format. Furthermore, borage is widely available in supplement form and used to treat a variety of respiratory and digestive disorders (6). Borage oil has garnered a lot of attention because it’s said to have the highest GLA content compared with other essential oils. It’s also a good idea to do a patch test before using diluted borage oil on a large part of your skin, especially an eczema rash. Additionally, borage releases calcium and potassium into the soil, which can help other plants like squash and tomatoes to combat diseases such as blossom rot. Taken internally as capsules or rubbed onto troubled skin in creams, borage seed oil can work wonders for persistent itchy skin. Borage oil contains high amounts of gamma linolenic acid (GLA), a fatty acid that’s integral to the structure and function of your skin (12). This is why you must dilute all essential oils in a carrier oil before use. Although it is the lesser-known benefits of Indian borage, some of the organic compounds and minerals found in this herb have been revealed to be mildly sedative in nature, so this herbal remedy, mostly in tea form, is often offered to people with high anxiety or chronic stress to encourage relaxation, peace of mind, and healthy, restful sleep. Such effects, however, aren’t entirely conclusive. Aptly nicknamed “starflower,” the plant’s herbal parts are edible. Borage oil when taken by women with skin irritation was found to be very effective. According to one test-tube and animal study, borage seed oil was found to protect against oxidative cell damage, which could contribute to inflammation (7, 8). These supplements may also interact with some medications, including blood thinners (14). Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity, arthritis, including rheumatoid arthritis (RA). There isn’t enough research to say these are safe. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Borage (100% Heirloom/Non-Hybrid/Non-GMO) Borage is a fairly common herbal remedy that has been used since ancient times. Ceramide is known to come in contact with hair, binds to the outside forming a clear, protective outer layer. In one study, consuming capsules containing borage oil and echium seed oil daily for 3 weeks decreased levels of inflammation in 37 people with mild asthma (2). Additionally, there have been documented cases of seizures related to excess borage oil consumption. You can mix up to 12 drops per one ounce of almond, jojoba, or olive oil before use. Here are 10 nutritious foods high in omega-6. Another 12-week study in 43 children found that taking a supplement containing borage oil, along with a blend of other ingredients like fish oil, vitamins, and minerals, decreased inflammation and symptoms of asthma (10). Borage tea is believed to have some calming effects, useful for the treatment of nervous conditions, and the leaves are said to stimulate lactation in nursing mothers. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. Herbal tea made from borage may be helpful to treat acne and to reduce fever. Borage has a long been used medicinally for numerous ailments, but in recent years two specific uses have emerged for borage seed oil, which is pressed from ground borage seeds with the help of added enzymes. Although anecdotal reviews of borage oil have raised concerns over its carcinogenic effects, there are only traces of pyrrolizidine alkaloid compounds after processing. This…, Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Borage is also used for a hormone problem called adrenal insufficiency, for " blood purification," to increase urine flow, to prevent inflammation of the lungs, as a sedative, and to promote sweating. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 10 Foods High in Omega-6, and What You Should Know, Psoriasis vs. Eczema Pictures: Face, Hands, and Legs. Here’s our process. What Are Steel Cut Oats, and Do They Have Benefits? Skin reddening was relieved by the use of Borage oil. Another option is to coat or spot-dob an undershirt with the oil and wear the shirt close to your skin. 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